Consider this: IF it is important to keep your word to another person how important is it to keep your word to yourself? You Need To Keep Your Promises To Yourself If you say today you are going to do the laundry, do the laundry. If you claim today you will not eat donuts, DON’T eat the donuts. If you say you are going to take out the trash every week on Wednesday, then take out the trash every week.

It is just as bad to break your promise to yourself as it is to another person. When you break your promise to yourself you betray yourself. You create failure and disappointment. You give yourself a reason to berate yourself and feel negative about you. You lower your self-esteem. You injure yourself! After all, you have let yourself down, yet again!

This disappointment can stimulate negative self-talk, you can relive old disappointing memories. It provides you with negative ammunition and takes the wind out of your sails. You don’t focus on the ‘can do’ but on the can’t or didn’t do. You can chalk up another reason why you are a failure. There Is A High Cost To Breaking Your Promises!

“If you can change your mind, you can change your life.” William James

When you make a promise or give your word to anyone the expectations are that you will keep it. Your word is your bond! A person only has their word to give and nothing else. If you say, ‘I can give money’ the money is the item you promised. If you don’t give the money you broke your word. Do you get it? It’s what you say! If you can’t be trusted to keep your word what have you?

What are you worth? It would be better to not say or promise anything than to break your word.  If you’re not going to take the trash out every Wednesday, as you promised, don’t say that you’re going to. The key to keeping your word is to find a way to give it that allows you to win when you do and that doesn’t gnaw away at you if you don’t.

Perhaps, you promise to  take the trash out every Wednesday unless something more important comes up. Then each week at the appropriate time you prioritize. If you don’t take the trash out THEN it is because something truly more important has come up. In this way you have kept your promise to yourself. You have acted on the first most important item on your list.

“If you can change your mind, you can change your life.” William James

Then the next. You will take the trash out as you knock off the items before it. This way you are not only taking the trash out but, because you have prioritized, you are doing other important things as well. This makes it a win/win for you. Following through on what you say you will is important to your health and well being. You  need to work on your plans and feel good about yourself.

You can’t feel optimum if you are disappointing yourself and others. No one wants to think, feel or be told (by yourself or someone else) ‘See I knew you’d let me down’. You spend more time with yourself than with anyone else. You owe it to yourself to enjoy that time and have a good relationship. You want to be able to feel good, trust yourself and accomplish things important to you.

Love yourself. Be true to yourself and others. Keep your word. Follow through. Train yourself to do what you say, get the results that you want, all the while feeling good. Life is meant to be a celebration not a burden. When you develop yourself, let go of the resistance and some of the original conditioning you will think better, discover more possibilities and opportunities and be able to live more fully than ever before. Make your word your bond. Make keeping it a habit. Celebrate everything!” Rex Sikes

 

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“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” – Joe Vitale –  Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022