“You are far more powerful than you’ve been led to believe. Deep within you is an incredible force. There’s a vast, untapped reservoir of potential that is just waiting for you to recognize and harness it. Perhaps, you’ve felt it at times, that sense of something greater, that whisper of your own potential. I’m here to tell you it’s real, and it’s all yours. But let me be clear: to access this power, you need to learn how to align yourself with it.

You must learn how to tap into it AND one of the most powerful tools for doing this is meditation. Meditating isn’t just sitting quietly and breathing. It’s the gateway to your own inner universe. When you meditate, you are actually rewiring your brain and opening up new neural pathways. There are studies on the brains of monks showing the profound changes that occur in their neural circuits because of years of meditation practice.

These are changes you can achieve too. Meditating allows you to unlock parts of your mind that you didn’t even know existed, giving you greater control over your thoughts, emotions, and your life. Studies done on the brains of experienced monks practicing Zen like meditation show increased thickness in the prefrontal cortex. That’s the part of your brain responsible for higher thinking, problem-solving, and regulating emotions. What does it mean?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It means that consistent meditation can help you improve your focus, manage stress, and heighten your ability to think clearly, even under pressure. It’s like upgrading your brain’s operating system, enabling it to run smoother and more efficiently. The power is within you, but you must tap into it to use it. Now, if you’re sitting there wondering whether this is all just theory or mysticism, let me point to some real-world examples.

LeBron James, the superstar athlete who dominates on the basketball court is also a devoted practitioner of meditation. LeBron uses mindfulness to stay mentally sharp, deal with stress, and maintain his focus in the most high-pressure situations. It’s not just physical training that makes him great. It’s his mental conditioning. When the world is watching, when every move counts, he relies on meditation to stay centered and deliver results.

Arianna Huffington, founder of The Huffington Post and Thrive Global, credits her success to the mental clarity and focus that meditation has brought her, enabling her to manage the pressures of building a media empire. She has a regular meditation practice. Through her practice she’s been able to sustain high levels of performance without burning out. That’s a skill many in leadership positions crave but fail to attain.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Meditation changes your brain! Science backs up these claims. Researchers found the brains of Buddhist monks who’ve spent thousands of hours meditating had thicker prefrontal cortex and other regions of the brain associated with attention and sensory processing. This is actual proof that meditation alters the structure of your brain. Monks can cultivate that kind of mental discipline and growth through consistent practice.

So, why wouldn’t you? Even short-term meditation practice can have significant benefits. Harvard Medical School found that just eight weeks of mindfulness meditation led to significant changes in brain regions involved in learning, memory, emotional regulation, and perspective-taking. You don’t need to be a monk or devote years to the practice to see results. Start where you are and watch your life transform.

The question is not whether you have power. The question is, will you use it? It’s like the Force, to borrow from Star Wars, it’s always there, surrounding you, within you, waiting for you to tap into it. Meditating is your way of accessing this power, learning how to direct it toward your goals, your dreams, your higher purpose. When you learn to meditate, you don’t just calm your mind. You open the door to unlimited possibilities.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Oprah is another example. She attributes much of her success to the practice of quieting her mind through meditation. When you can calm your mind, you can focus your energy on what truly matters. Oprah often talks about how meditation helped her develop clarity and stay grounded while running her media empire. She’s an example of how tapping into the power within can lead to extraordinary external success.

Meditating builds your inner strength. The force IS within you. Use it or lose it. Consider meditation as mental and spiritual weightlifting. Each time you sit in stillness, you’re building your mental muscles, strengthening your inner resolve. Just like physical exercise transforms your body, meditation transforms your mind. It calms your spirit, sharpens your focus and gives you control over your emotional responses.

Legendary NBA coach Phil Jackson, known as the ‘Zen Master.’ incorporates meditation into his coaching routine, encouraging his players, including Michael Jordan and the late Kobe Bryant, to practice it. His focus on mental clarity and a meditative practice not only helped his teams win 11 NBA championships. He maintains it has not only helped win games but the practice has also fostered a culture of unity, focus, and resilience.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

So, what are you waiting for? You can begin meditating today. There are well over 100 different forms of meditation practice from sitting quietly to active movement. It doesn’t require any special equipment, location, or knowledge. All you need is the willingness to sit, begin and continue to do it. You could begin simply, easily, quietly and focus inward. Start with five minutes a day, then increase it as you feel comfortable.

Soon enough, you’ll notice subtle changes in how you feel, how you think, and how you approach your day-to-day challenges. Zen and what has become known through branding as mindfulness is to bring your attention to the present moment. When eating, just eat. When washing dishes, just wash the dish. Bring your attention to the present moment and focus. Look into various forms. There are shaking and dancing and jumping mediations too.

I promise the benefits of meditation will ripple through all aspects of your life. You’ll find yourself more focused at work, more present in your relationships, and more resilient in the face of adversity. Your brain will physically change, becoming more capable of handling stress and solving problems. You’ll find yourself less reactive and more proactive in creating the life you want. So, harness this force you have within you.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Remember, the choice is yours. Either continue letting the world dictate your actions, your mood and your life, or start directing your own path. The power to transform is already inside of you. Meditation is your gateway to accessing that power. Don’t wait another day to begin. Take five minutes right now, sit in stillness, and start the journey to becoming the master of your mind, your emotions, and your life. It’s time to take control. It’s time to harness the force within. Start today. The future you want is waiting. Celebrate everything!” Rex Sikes

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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC