“In recent blogs, I shared how to stop the emotional boulder before it gains momentum, to create that space, that pause, where you have choice. Where you stop reacting and start responding. That’s the entryway. Today, we begin the process that will help you build the kind of internal strength and flexibility that allows you to thrive, no matter what life brings. This is the beginning of something powerful.

I’ve shared this process with countless students and clients over the years. The results are extraordinary, IF you DO it. Thinking about it won’t change much. Reading about it won’t move the needle. But doing it BY applying it, transforms you from the inside out. So, please, don’t just read this like another self-help article you’ll forget tomorrow. Make it personal. Make it yours. Revisit it.

Record it into your phone so you can practice along. Use technology to your benefit. Let this process live with you. Start here: decide how you would like to be when things go sideways. When life throws a curveball, when someone cuts you off in traffic, when you get bad news, or when stress comes knocking. How do you want to show up when times get tough? Do you want to feel calm? Confident? Playful? Resilient? Energetic?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Choose something that uplifts you. Something that allows you to feel like your best self. Now, think of a time in your life, even if it seems small, when you already felt this way. You’ve felt confident before, haven’t you? Or deeply at peace, or completely in your groove? Of course you have. We all have. Find that memory. Go there in your mind. Let yourself see what you saw. Hear what you heard. Feel what you felt. Don’t just think about it.

STEP INTO IT. Feel the feelings in your body. Let them rise and expand. That’s the sweet spot. That’s your inner goldmine. According to research by Barbara Fredrickson at the University of North Carolina, experiencing positive emotions broadens our awareness and builds lasting emotional resources. In other words, the more you generate joy, peace, gratitude, the more capable and resilient you become over time.

You’re actually rewiring your brain in real time. Neuroscience validates what we’ve known since ancient times. As you revisit that good memory, you’re activating the same neurons that fired during the original experience. That’s how you begin carving new, positive neural pathways. You do it the same way you’d wear a new path through a field by walking it again and again.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

REPETITION done correctly, consistently, repeatedly for long enough. The mistake many people make is they don’t practice the good stuff. They rehearse the worst-case scenarios instead. Over and over. Until anxiety becomes their autopilot, and confidence a distant dream. But when you apply this process, even for five minutes a day, you start rehearsing success instead of stress. Peace instead of panic. Calm instead of chaos.

This IS part of the great things I share, in depth, inside Create Your Best Life Using Einstein and Tesla’s Genius™. You don’t need decades of struggle or years of talk therapy to start feeling better. You just need the right tools and a few consistent practices to shift your entire inner world. AND when your inner world changes, everything outside you follows. Some people spend years chasing success.

They chase wealth, success and happiness without ever discovering the formula. They pour time, energy, even their relationships down the drain because they don’t know how to direct their own mind. It’s like owning a supercar and never learning to drive. Can you imagine? But when you do learn the process, when you rehearse it, live it, own it! You accelerate faster than you thought possible. You go from reacting to choosing.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

From spiraling to soaring. And you don’t just survive stress, you alchemize it. That’s the difference between wandering lost and walking a path designed by your own genius. So, today, take this first step seriously. Go into your memory. Breathe. Feel the feeling. Let it grow. And before it fades, cut it. Let it end on a high note. That moment of intensity is what you want to keep and recall later when you need it.

You’re teaching your brain and body what it means to feel good, so you can return there on command. If it fades too soon, shake your body, take a breath, and do it again. Repetition is key. You’re not just remembering the past; you’re building your future. This is your practice ground. The more you rehearse, the more natural it becomes. You’ll discover that you don’t need to wait for the ‘perfect conditions’ to feel powerful, happy or calm.

You ARE the condition. You are the cause, not the effect. Inside the course, I guide you through deeper exercises like this, not just to feel good, but to build emotional mastery, creative power, and unstoppable confidence. It’s one of the most energizing experiences you’ll ever give yourself. Like Tesla, you’ll tap into invisible energy. Like Einstein, you’ll think beyond limitations.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

And like yourself, your best self, you’ll create a life that feels true, fulfilling, and fully yours. So, begin now. Do the work. Feel the feelings. Let this first step be the spark that lights a very exciting fire. And don’t worry, more tools are coming. Next time, we’ll dive into how to wire in this practice, so it sticks even when life tests you. After that, we’ll build the mindset to make it your new normal. You’ve started something extraordinary. Keep going. Celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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