The Goal Of Therapy Should Be Healing
It should be to find solutions, resources, talents, abilities, all your strong points and to get you out of therapy. The focus in much practiced therapy IS IN EXACTLY IN THE WRONG PLACE to keep you locked into seeing a therapist.
Let me say there are scores of well intending, compassionate understanding people who value this therapeutic approach and I realize I am stepping down hard on their toes. There are many who practice and receive therapy who believe in it.
I have the utmost respect for all these people and do not intend to cause any discomfort – other than the mental kind that comes with entertaining an opposing idea. This is a call to examine and to be open and to improve the work that good people want to accomplish. It is meant to build in a particular direction not to tear down.
I hope you understand. That said, let’s move on!
It is supposed to be about Healing! Einstein said, ‘We can not solve our problems with the same level of thinking that created them.’
You don’t heal the wound by continuing to pick at it. You treat it and let nature heal while you move on with your life. Digging into the wound, other than to immediately clean it out and identify what needs to be done, does not help it.
Understanding one’s problems and listing reasons for being stuck may placate for awhile but it does not necessarily resolve them. This approach causes us to continue to live with issues. We explore and find the reasons we are as we are.
We determine who or what we blame for our problems. We make excuses as to why we haven’t yet moved. Instead we should take responsibility for the problem, get over it and move ahead.
Energy Flows Where Your Attention Goes
This concept has roots in most of the major religions. Napoleon Hill and the early thought leaders of the 20th century addressed this issue well. It is popularized in Law Of Attract literature.
Simply put: What you focus on expands. Whatever it is, good or bad, wanted or unwanted enlarges when you pay attention to it. It expands when we put our attention on it. This is about where and how we place our attention! Whatever you resist, persists! What you fight fights back.
Earl Nightengale stated it. So had Buddha, and Gandhi when they said, ‘You become what you think about.’ This is another way of saying energy flows where your attention goes. What you think about you bring about. What you hold in your head you will hold in your hand.
It is the principle of Karma. It is cyclical. You get back what you put out there. Whatever you plant you will later reap. What you attempt to fix you focus on so you get more of the problem.
The problem for people attempting to resolve their problem this way is that focusing on the problem IS THE PROBLEM!
Birds Of A Feather Flock Together
The LOA states like attracts like. Whatever it is! Good or bad! Positive attracts positive and negative attracts negative. SO if you are stuck and you focus on why you are stuck you get more stuck. It is simple really. What you think about you bring about.
No one tells you this because we have become so entrenched in thinking this is the way it is. We have been lead by an industry into thinking that digging a hole will get us closer to the other side. It won’t! We just end up with more and more dirt.
If you focus on what you do not want you put energy into what you do not want. How do you suppose you will get what you want while you are totally focused on what you don’t want? YOU WON’T!
No one tells you this because you are their paycheck. Even if they are well intending and it isn’t about the money this philosophy will keep you stuck for a long time. This form of therapy is not the answer. Caring people can nurture and promote a problem unintentionally. They don’t mean to but they don’t know any other way.
Withdraw The Energy From The Problem
The way of change is to withdraw the energy from the problem source. Let it go. Drop it. Then direct the mind to what you want instead. Focus on what you want and it expands. If you stop feeding plants or weeds they will wither and die. STOP FEEDING YOUR PROBLEMS!!!
The reason why a lot of change work doesn’t work and why people stay stuck IS because the solution to the problem does not exist at the same level the problem was created. We have to shift, step aside, go around, move over to the positive instead of focusing on the negative.
Stop It, Drop It, Let Go And Re-Direct Your Attention To Solutions
If you want your life to change you have to change things in your life. You can’t continue to do the same things over and over again and hope for a different positive result. It won’t happen. We are our habits and if we are habitually focused on what is wrong we are not ever going to get to what is right until we change those habits.
Believe me, I could talk and write on this subject for weeks. This is an area of life long study for me.
Focus On Your Strengths; Focus On What Is Right
You don’t get stronger focusing on your weaknesses. You don’t get better developing your weaknesses. You might get mediocre by working on what you are least good at. You become the best by focusing on and developing what you are good at.
When you focus on your strengths, what you are best at, you have aN opportunity to take them to a championship level. You maximize your strengths. You accentuate your abilities. Remember, whatever you focus on expands!
Instead of looking for why and where you are broken search for why and where you are good. Look for why and where you are healthy! Look for why and where you work perfectly well. Look for your resources. Look for you positive characteristics and attributes and emphasize those.
Develop Your Skills And Abilities.
Get better at these. Develop you positive thoughts and feelings and you get more of them. What you focus on expands. You become what you think about! You will feel more positive about yourself. Your confidence and your competence will grow. You’ll begin to feel better and enjoy more well-being.
Stop focusing on how you aren’t enough and begin focusing on how you are more than enough. Focus on the light and life radiating within you. Stop getting in your own way by looking for dirt and begin to look for gold. It is there within, perhaps hidden, but you will find it as you look for it.
Develop your positive thoughts and feelings, attributes and characteristics. Develop the skills and abilities you are already good at. Your confidence and well being and wonderful thoughts about yourself will grow too and soon you will discover other positive truths about you. You’ll discover glorious feelings! You will rock your world.
Praise Yourself, Celebrate and Become Filled With Gratitude
Stop blaming and criticizing yourself. Be grateful for everything you have and don’t have. Be thankful for all of your experiences good and bad, for all the wonderful and all the horrible people in your life. Celebrate, be grateful, be free.
Take responsibility for it all! Don’t be a wimp don’t make excuses just accept responsibility for it all. 100% This puts you in charge. When you take control everything changes for the positive. You begin to determine the outcomes. You decide to live as a victor, a champion, and not a victim.
If you want your life to change you must change things in your life. Change your thoughts. Stop blaming yourself, others and the world! Accept total responsibility for everything. Even if you disagree with this premise it allows you to be in charge and at cause rather that at the effect of others and circumstances.
Choose! Would you rather live from a place of compassionate, benevolent power or would you prefer to be a slave and a victim to problems? Would you rather live strong or weak? It really and truely is completely up to you and ONLY you.
Stop looking for what is wrong and for what doesn’t work and begin to look for what is right. Develop these things! As you do you will stop being weak and you will start being strong. That happens when you come into your own power. You will celebrate yourself!
You will also find reasons to celebrate others. You will be nicer, friendlier, more loving and develop better relationships when you embrace your strengths. It is a natural part of your development when you focus on the positive rather than the negative. You become kinder. You become more accepting. You learn change is easier than you originally thought!
Your Life Transforms As You Transform
You develop a strong sense of helpfulness and co-operation while at the same time you learn to establish boundaries. You say yes to more of what you want and no to what you don’t want. You stop wasting your time and enjoy life more. You end victimhood and you stop being a doormat when you take charge of your life.
It is amazingly powerful! This is life transforming! You learn to shift awareness from problems to solutions. You’ll move away from the unwanted toward the wanted; away from the negative to the positive. You will develop new positive habits for staying focused in positive ways on what works, what is helpful, what you want and enjoy!
Stop! Don’t be one of these people who spend years in therapy is trying to figure out what is wrong. They would be better served if they focused on developing strengths instead of discovering their weaknesses.
BUT that isn’t profitable. Keep in mind the American Psychiatric (and Psychological) Associations philosophies of practices focus on the diagnosis and treatment of problems.
Keep in mind psychology LIKE medicine is a practice. These practitioners are not gods, they are only expressing opinions based on their training biases and really nothing more.
They don’t give much, even in the way of lip service, to having an incredible, loving, fun filled, joyous successful life. Perception is everything. Orientation is everything. Framing is everything. Don’t submit to the limitations of their training philosophies. You deserve better.
If all you have is a hammer you treat everything as a nail. They see problems in everyone.
I see solutions, talents, abilities, resources. I see positive potential wanting to be released. I see victors who chose to live as victims because they have drank the Kool-aid. Stop it! You can see these too. Believe in yourself. Believe in the ease at which you can change.
Expect Change To Be Easy And It Will Be Easy. Perception is Everything
You can live an amazing, wonderful, joy-filled life NO MATTER WHAT. Your past doesn’t equal your future. Whatever you did or however you lived before that was then. Now is the time to make the change. Now is the time to start developing the positive habits that you will use to have the best life ever!
Live victoriously. Claim it! Live as a victor, live and think and act and feel like a winner. You deserve to. Have a glorious life! Focus on what you want and can do. Focus on enjoying it all. Celebrate and becoming grateful for everything.
Make the changes you want to make. You can be, do and have anything you want. So do it! Be responsible for your life from this moment forward. There are more incredible and delightful moments ahead for you than you can even begin to imagine right now!” Rex SIkes
What a wonderful new day to delight in!
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