‘What do I mean when I say we take charge and control our emotions? I mean this; our emotions are all valuable and part of us. Each and every emotion is valuable and meaningful. Whether we consider an emotion positive or negative all of them are what being human is about. They’re all wonderful even the not-so-wonderful ones! Why is that you ask? You may not believe it. You might even disagree, but all of our emotions are useful and necessary.

Continued from: The Power of Thinking Positive! How To Make Your Thoughts Work For You Parts 1- 6

Our emotions are valuable because they’re indicators. Each one is a signal for us as to where we are and what we’re experiencing. They signal us what direction we’re moving in. They let us know whether we’re moving closer or further away from our goals and desires. When we feel good we’re open and allowing, we’re permitting and inviting, we’re attracting wonderful thoughts and feelings.

When we feel happy and joyful we’re on the right track to getting what we want. We’re available and receptive. The goal is to feel this way most of the time. When we feel poorly or bad, we’re either stuck or resisting. Either we’re not moving forward but stuck somewhere on the pathway or we’re resisting letting anything come to us. We’ve shut down the flood gates.

We’re moving away from our goals and desires. We’re stuck or we have blocked the flow. We’re attracting or creating more of the same because we’re thinking and feeling the negativity. Once we understand this we can better monitor where we are on the path. If we get off course we can make the necessary adjustments to get back on track.

Those feelings are a signal we need to return our focus to the positive. Whenever you feel less than glorious you have an opportunity to recognize something’s amiss. The feeling you have is THE signal. Use the signal. Explore and examine what you’re thinking about. Shed light on it. Perhaps, you’re resisting some thought, some person, or performing some action?

What were you focused on right before the feelings alerted you? What are you focusing on as you have the feelings? Whatever we resist, persists. SO, when you become aware that you’re feeling less than glorious you want to change it. You want to nudge yourself back into neutral and then into feeling good so you can get back on track.

If there are blocks, worries, fears or any negativity you have the opportunity to release those and move forward. This is great news and it is easy to do.Negative emotions are great in that they let us know we need to change something right now. If we change it then we can get right back on track to feeling good and continue to move positively and powerfully toward what we want.

A negative or bad circumstance is a blessing! It lets you know instantly what you do not want. Once you know what you don’t want, it’s important to focus on what you DO want instead. Since you don’t want negative events (something bad happens) use it to clarify what you do want.

Define what you want instead. Put your energy and attention on what it is you want and keep it there. Let go of what happened. Let go of what you don’t want and focus on what you do. For some people a problem or a disaster is the impetus for them to become successful. (Success may mean wealth, health, family, relationships anything at all). Bad news often precedes great change.

There are countless examples of very wealthy, healthy, successful people who overcame great challenges, horrible life events, failure, bad family and upbringing and the worst of all possible situations who used the negative to propel them into the positive. They closed the door on disaster and sought success because they knew precisely what they wanted to have.

Our less than glorious emotions and circumstances, negative events and people can be the trigger for us to decide to move from what we want to avoid and toward what we want instead. They help us clarify. Some people have trouble stating what it is they want. They say, ‘I don’t want to be broke!’ These same people think they ARE thinking positive.

When they say ‘I don’t want to be broke’. They aren’t positive. When they think, ‘I don’t want to be broke’, BROKE is the focus. They’re focused on lack. You don’t get rich focusing on not having money, lack, and disappointment. What they need to focus on and hold in their mind is not thoughts of being broke but thoughts of having plenty.

Because of circumstances they now KNOW what they don’t want. NOW, they need to turn their back on it and begin to think and focus on what they DO want. They need to think, ‘I am financially free. I have plenty of money to do whatever I want, whenever I want.’ or similar thoughts to these. Most people are not aware when they are thinking less than glorious thoughts.

Hooray! This is why we have those negative feelings! They let us know when we went from thinking positive to not thinking positive. They signal us that we changed something inside us and are off track. They alert us to opportunity to shift back to the positive. If we are thinking ‘I don’t want to be broke’ and feel bad, that’s THE signal to focus on wealth creation instead.

The bad feeling is saying ‘HEY HUMAN!! This isn’t working to get you what you want. YES, YOU! I AM TALKING TO YOU! FEEL THIS’ And the human feels worse and then thinks worse thoughts and feels worse even more because the unconscious servo-mechanism goes. ‘Okay this is what you’re feeling strongly about – BROKE – okay, we’ll bring you more broke and more feelings.’

‘Happy to oblige!’. The servo-mechanism doesn’t know you don’t want BROKE, it can’t tell you don’t want broke, because, after all, BROKE and powerful feelings are what is occupying your attention. SO you get even more of it. Do you understand this, yet? You attract and create whatever you want AND whatever you don’t want, based on what you are thinking and feeling most frequently.

If you’re feeling bad most of the time, guess what? You get to feel bad even more of the time! THIS is why the GOAL is to feel good MOST of the time. Feel alive, delighted, positive, joyful and ecstatic. Then the servo-mechanism obliges AND you create more good feelings and positive energy!  We will always have negative and positive thoughts BUT you can have far more positive one!

We’ll never eliminate all negative thinking (most likely) but we can replace the negative thoughts with more positive ones. We become mostly positive and mostly feeling good MOST of the time. When we feel otherwise, it’s that signal to get us back on track. So, be grateful to that signal. Say, ‘thank you for showing me I was off base’.

When your car breaks down and one or two things are wrong, keep in mind that most of it’s fine. 98 percent of it works well! Once you fix what needed attending to you can move ahead again. When you find yourself encountering something you don’t want or don’t like, keep in mind there’s so much more going on in the world around you that is fine and going well!

Continue moving forward and you’ll find a solution. Don’t get caught up in the drama of circumstances. Look for something to be grateful about instead. No matter what’s going on. When things are crumbling around you what you can’t see in those moments are all the great wonderful things that are simultaneously occurring.

Because you’re looking at the negative circumstances you are missing all the positive ones. Train yourself to turn and look at those things you appreciate, that you are thankful for. When you’re fighting the battle with the negative circumstances you are resisting and blocking. You need to open the flow and the blessings. In order to flow, you have to shift back toward feeling good.

This is the easiest means of shifting focus and feelings. You can also take a walk. Get some exercise or a massage. Do something you enjoy like singing, dancing, golfing or… whatever it is that is positive and helps you feel better. Helps you feel good. Bad people, events and circumstances, your own negativity are fingers point at the moon. Keep your eye on the moon, not on the fingers.

These are signals to get you to turn your attention to where you need to place it to get what you want. You cannot get safely to your destination driving while focusing on the gear shift. You have to keep your eyes and mind on where you want to go AND on what you want to create. Don’t let anything distract you or stop you. Instead, use the signals to get unstuck or release blockages.

That way can continue to focus on good AND allow good things to come your way. This is incredible news! It helps us understand how marvelous we are as humans. Keep this in mind. You have a monitoring system to help you stay feeling wonderful. Most of us don’t know how to use it. Now you’re learning to train your mind to see the good in any situation.

Find what there is right now in the present moment to be grateful for and focus on that. Any moment of the day you’re either feeling wonderful or you aren’t. Your feelings let you know. They tell you if you are feeling good or not-so-good. If you’re down and not feeling so good, change it! Recognize the signal and make the adjustment and keep moving forward positively. Get this?

Train yourself to feel good. Just like any skill you practice you will get better at it and it will get easier. Repetition is important! You must do it correctly, repeatedly, consistently for long enough. How long is long enough? Until it becomes habit! One day it will be a reliable, automatic habit and you will consistently delight and amaze yourself. So celebrate now because this is the only moment you have. Celebrate everything!” Rex Sikes

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