“When you have a problem the big question is what are you doing to maintain the problem? Many people are so busy thinking they want to be rid of the problem, or over the problem, they don’t realize what they’re doing that perpetuates the problem. They don’t get over it!
They keep it. In order to get over it being a problem and influencing your life for the worse you need to be willing to release the need to have it. You need to release the resistance to letting it go. ‘WHAT?’ You exclaim, ‘I want it gone!’ AND that is what keeps it present.
Focusing on not having the problem is the same as not thinking about a blue elephant. It is the same as thinking, ‘I am not stupid.’ What is the main thought in that last sentence? Stupid, right? You can’t, not, think it gone. ‘I don’t want this problem.’ It’s the same!
What You See Say And Feel Is What You Get – Focus Makes It So
Get it? You need to be willing to have something different. Something better. To do that you have to imagine what would be better and then imagine already having it that way. You can’t think of the distance between where you are and where you want to be.
That only makes the trip seem to take longer. You must not focus on the problem but LET IT GO! You can’t fight it for that is resistance. What you resist persists. You simply must be willing to have it be otherwise and create that for yourself inside. Imagine it fully.
Then live and breath the new reality. Be grateful for the opportunities you do have. Feel good about all of it. Express your appreciation and enjoyment. Live as if all is going the way you want it to, even when it isn’t. Attitude IS everything! What you think either keeps you bound or frees you. It is up to you. So let it go. Focus on the good and celebrate everything!” Rex Sikes
“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland
“I’ve had hypnosis training, multiple NLP trainings and life coaching. Mind Design is totally different. It’s just Brilliant. Thanks!” Tim Shay, Musician, Philadelpha, PA.
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Horizons photo used with permission of Phil Koch