“Whenever you make a change, when anyone does, old patterns, habitual ways of thinking and doing rear their heads. You are changing the status quo. The guard wants to preserve the old ways. It’s going to happen. You will resist you! It’s a good thing. Your brain works to keep you consistently the same. It works to help you survive and thrive. This is a protection process you do want to have. It’s a gift.
The changes and habits you implement are new and the old ways long to remain the same. It is what you learned and what you do. It is your condition whether the conditioning is right or wrong or good or not-so-good. You decide to change it and IT goes, ‘now just hang on one darn second.’ Be glad you are consistent. Instead of fighting it, learn how to direct it to the new positive changes you desire.
Even people close to you may resist the new you and attempt to keep you in the same mold. This resistance to the new you and your changes is called blow back or push back. The same thing going on for you goes on for them. They have a consistent perception of you. You change and their processes go into gear. They want the continued perception and the old you. It’s a gift. Don’t fight them either.
Your subconscious which runs your programming, your tapes, your movies, your behaviors, attempts to keep things the way they have been. This is why habits seem difficult to change. We can change them, and we still may get some blow back. In time it will diminish! You will come to wire in new habits and others are likely, in time, to accept the new you. Not always, but you can hurt or help the process.
It works like your thermostat does to keep the temperature the same in your room. It turns on your furnace if the temperature in the room drops below your setting. It turns it off if the temperature goes higher than what you set it at. It works to maintain sameness, or consistency. You are happy when that works and not-so-happy if your thermostat doesn’t work. Be happy you’ve reliable processes working.
When you make a change, just like a rubber band, there is a tendency to snap back. To move forward easily knowing it will happen helps. Awareness and acceptance are the beginning. We must be aware of it and when it occurs, and we recognize it for what it is. It’s only resistance to change! You have a protective mechanism so that things remain stable in your life. Be glad and work with it, not against it.
You learn patterns, habits and routines so that life is reliable. You don’t have to learn and relearn the same things over again. When you start changing and learning new things this protective mechanism comes to your aid. So don’t fight it. It’s a resource. You are infinite possibilities, infinite potential and opportunities. Infinite resources. Rather than perpetuating inner wars, celebrate it. Look at the possibilities, the potential and to your resources and opportunities instead. More in my next blog. Celebrate everything!” Rex Sikes
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©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC