“The surest signal you are ready to change is discomfort. Why discomfort? You might ask. Well, when you are feeling uncomfortable  you seek to feel comfortable again. Don’t you? Yes, you do. Humans try to maintain comfort at nearly all costs.

When you are outside of your zone if feels UNcomfortable.  What is really going on is your subconscious, while trying to preserve your comfort, is telling you that you need to change something. Your feelings are the signal, they are clues, you need to make a change.

When you are comfortable there isn’t any resistance. When you are growing or pushing the envelop there is some push back. If everything is cushy, then, suddenly uncomfortable, or you feel negative or sad, or angry, you are getting a message to change.

Your Heart Knows Things Your Mind Cant Explain

If everything were okay you wouldn’t feel discomfort. Would you? You’d feel as if everything was fine. So then discomfort IS the signal that something is amiss! Stop fighting the signal. Accept it. Seek to change the cause of the signal. Correct that and continue.

This is wonderful. The good news is you have a system that signals you when you need to make a change. Learn to recognize when you are being signaled. You are being called to action. Your non-conscious self is alerting you so you can make adjustments.

Hooray, celebrate you no longer have to be stuck the way you are. You get a message delivered from your self that you need to change some things. The discomfort is alerting you so you CAN change your thinking because your thoughts determines how you feel.

Trust Your Gut It Knows What Your Head Hasn’t Figured Out

Change your thinking and your feeling and your actions change. Change your thinking for the better and get better results. That is how it works. Challenge, discomfort, struggle is really an opportunity to be and do thing differently. Do you understand?

If you always do what you always did you will always get what you always got. You wouldn’t grow and evolve. Think of struggle and challenge and pain as growth spurts. Those can be uncomfortable but it IS because you are growing and evolving. Embrace change.

Embrace the discomfort and you will go through it more quickly. Accept it. Allow it. Learn whatever lesson is there for you to learn. Be glad. Feel blessed. Express gratitude. When you do you are bigger than your problems and can manage them more readily. You evolve quicker. So celebrate everything!” Rex Sikes

How much delight can you create today?

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Photo used with permission of Phil Koch.

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