“Do you sit at home watching television, eating a snack, while on the computer playing a game? Are you someone who texts while walking or talking to others? Do you try to work while holding a conversation on social media? Hey, we all do it! Most of us think it makes us more productive to be able to do more than one thing at a time. It doesn’t.
Research indicates doing more than one thing at a time tends to stress us out and isn’t good for our physical or mental health. We communicate poorly when doing multiple things at once. We’re not as effective. Doing multiple things may make us feel busy but it’s not productive behavior. We can be very busy but not accomplish much.
We are far more productive when we do one task at a time and complete it. An aspect of Zen or meditation is to learn singularity. Learn to be able to focus and concentrate. When we have purpose and become ‘one with the one task’ we are freer. When eating, just eat. When walking, just walk. Become present. Be present. When washing the dish, just wash the dish.
Learn to control the ‘monkey mind’ which jumps from thought to thought and activity to activity. Slow down to enjoy being in the moment. Slowing down is something most of us need to learn well! You don’t have to practice Zen or meditation, but it is useful and beneficial. What you can do is simple. Do fewer things at a time.
When you eat, simply eat and enjoy your food. Slow down. Chew your food. Notice the aroma and the flavor. Merely eat. Bring awareness to seeing, smelling, tasting, eating, cutting, using utensils or your hands. Become the eating. Become aware. Stop thinking of other things when eating. Same with other tasks. Learn to be aware. Focus.
Be present and enjoy the present. There is enormous power and bliss in this moment. Most people will forever miss. You have an opportunity to possibly experience. You won’t however if you don’t be different. It isn’t going to happen because you wish for it. Your wishing is thinking. It’s future oriented. You notice the lack in the present. Get it? To change, you must change. Celebrate everything!” Rex Sikes
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“Mr. Sikes, You have demonstrated once again your wisdom, maturity and WHY you are considered to be one of the most, if not THE most respected NLP trainer in the field today.” — Carl Matus, Rockford, IL
“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your NLP Home Study Program package off the market—especially now that I own it.” — Joe Vitale, Author, “There’s A Customer Born Every Minute” & “The Secret”
“I am beyond happy to call Rex Sikes my mentor and friend. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Feel free to reach out to me.” Lynn Serrano – TV host, 2022
“I have very much enjoyed–and benefited from–Rex’s Ultimate NLP Home Study Course™. They are, by far, the best presentation of NLP material that I have ever listened to. Top notch stuff. Thanks for producing, and making available on audio, this excellent program.” — Bryan O’Conner, Chicago, IL
“Rex, we go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career. I am always studying, always growing, always working on myself. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022
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“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. Buy it! I mean every word.” Barry Neale – NLP trainer 2021
“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes.” Joe Soto – Entrepreneur, Marketing Consultant, VA 2020
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