“Here’s the next important practice. While these are presented one-by-one, they work together synergistically. It’s important to practice each as a separate skill as much as possible AND also realize when learning to ride a bike you do many things at once. You don’t just practice peddling, or sitting and balancing or turning. You do all of them together to ride. It takes time but you do it.

Things gel and come together in time by correct, consistent, repetition for a long enough time.

4. Visualize yourself as you want to be. See yourself doing what you want to be doing and having what you want to have. Close your eyes and see your goals and dreams as already completed. This gets your Reticular Activating System (RAS) to recognize opportunities and bring relevant information to your awareness.

We program our RAS and our subconscious mind to go after our goals by keeping vivid images and affirmations in our mind day in and day out. This is why we can say, we become what we think about all day long. What we think about we bring about. In your mind, act as if you already have what you want. Feel how wonderful it is to complete it and have it. Savor the feelings, enjoy and believe! Live from the feeling of the wish already fulfilled. Be grateful and delighted. Celebrate everything!” Rex Sikes

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