“The reason you look for breathing techniques is because you don’t know how to breathe.  When you were an infant you knew how to breathe. Go back and become that infant again and you will know what to do. The infant didn’t read a book or do yoga to breathe.

You took your first breath and breathing came naturally. Then you learned to hold it, screw it up, interfere with it. You sucked in your breath when things got hard or your feelings got hurt. You developed poor breathing habits. Let go. Take a breath. Breathe.

Return to what you already know what to naturally do. With the return to breathing as you did when you were a child will come all manner of insights, breakthroughs, revelations, awareness. Techniques are not necessary. Simply remember. Breathe.

Simply Relax Watch The Breathing – Exclude Nothing – Be Aware

I spent decades doing breathing workshops, cathartic workshops, meditation, physical workshops, spiritual programs, NLP and all the rest and it can all be reduced to this: breathe as an infant does when first-born. That’s how we’re meant to breathe. All those practices are designed to take you back to where you already knew what to do. Relax. Let go. Breathe naturally. Celebrate everything!” Rex Sikes

“My life changed the day I first met you which is quite funny as I was in the middle of Tony Robbins year-long Mastery University but nothing I found there ever compared to what I discovered with you, and now, all these years later, Mind Design! You truly are the gift that goes on giving, our Rex xx”  Kathy Strong, NLP Trainer and Coach, Bleadon, England

ISN’T IT TIME YOU STOP STRUGGLING AND START CREATING YOUR BEST LIFE?  You can discover: It’s Easy, Fun and Powerful!

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Horizons photo used with permission of Phil Koch