“Use affirmations Affirm to yourself. Repeat over and over that you are a winner (or whatever it is you want). Develop 5 or 10 you repeatedly chant while feeling the best you can. Say them out loud enthusiastically and powerfully. Feel wonderful while you say them.
Think about them when you can’t say them out loud. ALSO, Practice Gratitude! Be grateful for where you’re at. Be grateful for the progress you make. Be grateful for the challenges (muscles grow because of opposition. Use challenges as learning experiences).
Celebrate and be grateful for everything. It improves your attitude and opens you up to more opportunity. Attitude is the key factor in quality of life assessments. You can’t have a bad attitude and feel good. Quality of life is the number one predictor of longevity.
Change Your Thoughts And You Transform Your Life
Your attitude and how you view and treat yourself matter most. If you don’t care enough about yourself to think and feel the best you won’t care enough to behave the best. Pessimism takes an incredible toll on your health, well-being and life expectancy. Get this!
How you think and feel determines the life you have. It determines how well you navigate situations, discover and take a hold of opportunity and move forward enjoying the journey. The more you love yourself and your life the longer you can live a much, much better life. It’s worth it to activate your attitude! It’s why I encourage you to learn how to do this now. Live better. Live longer. Pt 3 is coming. Get ready. PLUS, it’s why I encourage you to celebrate everything!” Rex Sikes
“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
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“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. @rexstevensikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne
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©2021 Meme Rex Steven Sikes & Rex Sikes Entertainment, LLC
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