“You become what you think about most during the day and night. What you think about, you bring about. If you spend most of your time outdoors, in the sun, in a bathing suit you can expect to tan. If you spend most of your time indoors, bundled up, out of the sun you can expect not to tan. You Get What You Focus On! You Get What You Focus On!

The results you get are due to the amount of time you spend thinking either positive or negative thoughts. Most people, due to habit, because we do it for so long, aren’t even aware of how negative they are. They don’t realize how much of their power they give away through worry, blaming others, the world, events and even themselves. Lack of awareness.

If you are mostly filled with fear, doubt, complaints and blame this is what you will find yourself creating and attracting. One thought produces another. Then another. Our brains work this way. We make associations, we have triggers, there are neural pathways. Thoughts lead to feelings and feelings lead to thoughts. You must do both as a human.

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If you are mostly filled with joy, confidence and optimism you will create and attract mostly this in your life. Positive thinking isn’t magic. It’s developing a strong focused mindset. It might not make the world better, or it might BUT It makes YOU better. When you are better you make your way in the world better. Birds Of A Feather Flock Together! GIGO

Garbage In, Garbage Out. Good In Good Out! It’s worth it to take charge of your thinking. If you aren’t getting the results you want, then you must do something to get them. Your first step is to assume complete responsibility for what you think. Your thoughts determine your feelings. Learn to become aware of what you are thinking when you are thinking it.

Catch yourself when you think negatively and change it or it leads to feeling negatively. Your brain squirts the chemicals and transmitters anchored to your thoughts and determines your moods and results. It Is Great To Know What You Do Not Want BUT There Is More! Once you know what you don’t want you must turn your attention from what you don’t want!

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You must focus on what you do want. Focus completely on the good you intend to create or attract to make happen. Keep your attention and energy on the good. Focus on what you appreciate and are already grateful for. Count your blessings. Seek and find the positive and the optimistic. YOUR brain squirts the chemicals anchored to your thoughts!

Remember, YOU GET what YOU FOCUS ON! Whether you get the car or not, you get the feelings anchored to your thoughts about getting the car or not. If you are afraid you won’t, that determines your mood and your energy. If you feel as if it is already yours and you are thankful for it, that determines your mood and your energy. Get it. This is always true!

It is okay to have and use negative feelings because they inform you when you are off track and focusing on what you don’t want. They let you know when you are drifting into less-than-glorious mental mood territory. Utilize them to travel back to the glorious. Use you fear, anger or sadness to move from those thoughts and feelings.

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Use them to finally decide once and for all that enough is enough! Decide you’re done feeling ‘sick and tired’. Think and commit to ‘never again’ and turn your attention to focus on the good, the optimistic, the positive. Step by step if necessary but you must do it. Discover the ability to celebrate everything!” Rex Sikes