“Why Zen? Why not? Be present discover what is you miss while being occupied. Zen is doing no thing, doing nothing. Zen is living fully in the moment. When eating, eat. Don’t read. Get off your phone. Stop watching TV. Simply enjoy your food. Eat. Just eat.
Notice what your food tastes like. Become aware. Be fully present. When you wash the dish, just wash the dish. Drop the dialog. Quit the self-talk. Just wash. Feel the dish. Be the washing. Get present with the task. Drop thinking. Be the washing.
Takes a walk. Just walk. Feel the movement. Feel the breeze. Feel each step. Stop thinking. See and listen with fresh eyes and ears. Be the walking. Let go of all else. Zen is being here and now. Zen is living in the moment. Enough said. Because Zen cannot be describe only experienced. Celebrate everything!” Rex Sikes
STOP STRUGGLING – START CREATING YOUR BEST LIFE! Discover how easy it is! Join me in Mind Design™
Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?
“I’ve spent over 30 years seeking out the top experts in human performance. There is nothing I’ve found that comes close to Mind Design. It is the ultimate life enhancement experience!” Michael Halbfish, Lawyer, Bethlehem PA
Horizons photo used with permission of Phil Koch