“We pay attention to experience differently depending on what we think it will be. If you expect tomorrow to be a bear of a day, while you may be unexpectedly surprised that it isn’t, or wasn’t as bad as you fear, in all likelihood, it will be a pretty tough day.
Why? because you expect it to be. Your fears and dread set your frame of mind. Your worst thoughts of what bad may happen is what you are actually anticipating. You expect it to suck and it does. Then guess what you were right after all.
And by golly people always like to be right. No one ever wants to be proven wrong. SO we think something will be the case, it turns out that it is the case and we exclaim ‘I knew it!’ because we are in some odd way proud that we knew in advance the day would be a bad one.
Change Your Thoughts And You Transform Your Life
The same thing works in reverse. If you expect the day to go well, though you may be unexpectedly surprised by upsetting moments, typically the day goes pretty darn well. Because you are expecting it to be fun, easy and go well that is what you focus on. Whatever we focus on expands. Whatever we think about we find other examples, memories and associations to consider. Like attracts like. So celebrate everything” Rex Sikes
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“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. @rexstevensikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne
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