“The unconscious mind doesn’t make a distinction between wanted or unwanted, good or bad, it just goes where your energy constantly flows. It goes wherever you place your attention. Soil doesn’t care whether it is growing food or poison. Whatever is planted and nurtured will grow. What have you planted AND what are you nurturing? The results you are getting tells you the answer. Results are the fruits of our thoughts, feelings, words and actions.

If you don’t like the results you are getting, you are focused on the wrong things. You are focused on what you don’t want too much of the time. By focusing on what you don’t want, or spending time complaining about the results you stay stuck. If results are haphazard and not consistent YOU need to make some changes. You can’t keep doing the same old things. Get this! If you keep doing what you’ve always done, you’ll get what you always got.

If you keep trying but keep failing or something is holding you back and you feel in a holding pattern, then you are mixing positive and negative. Sometimes you are more one than the other, but you go back and forth. You have one foot on the dock and one on the boat. Either put both feet on the dock or both in the boat. You need to choose which you will focus on most of the time. Know this. If you want to move forward jump into the boat and go!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When you are mixing positive and negative and there is no predominant thought the results are mixed and your results are inconsistent. It means you drift or are wishy washy. To get the results you want requires commitment. It requires persistent consistent action. You get what you focus on. You become what you think about most during the day and night. What you think about you bring about. What you focus on expands. That’s how habits are formed.

If you spend most of your time outdoors, in the sun, in a bathing suit, expect to tan. If you spend most of your time indoors, bundled up, out of the sun you can expect not to. The results you get are due to the predominant time you spend thinking either positive or negative thoughts. Unfortunately, most people, because of habit, because of doing it for so long, aren’t even aware of this. Most people, perhaps you, don’t realize how negative they are. Do you?

They don’t realize how much of their power they give away through worry, blaming others, the world, events and even themselves. If you are mostly filled with fear, or doubt, or complaints and blame this is what you will have in life. One thought produces another and another. Our brains work this way. We make associations, we have triggers, there are neural pathways. Here’s what you need to do. Start monitoring your self-talk. Notice what you’re doing.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Start noticing what you say to yourself and how you say it. Start noticing the mental images you make. Notice what you say out loud. Are you predominantly positive and encouraging or negative and complaining. Begin today. Spend a day or two noticing what you habitually do. What is your first reaction? I’ll share more next time. Meanwhile, notice. Journal it. Keep a log. Begin to pay attention to what you’ve been doing that’s been outside your awareness. Awareness is the first step to making changes. Celebrate everything!” Rex Sikes

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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC