“You don’t need to jump out of a plane or light your feet on fire walking across coals. You need not explore caves or go deep sea diving to transform your life. You can but you don’t need to. That kind of thrill may be fun for some, but real, lasting change isn’t about adrenaline. It’s about discovery. It’s about trying something new and folding it into who you are. Your brain craves novelty. Stretch and you feel better.

Your brain lights up with excitement when you give it something fresh. So, give it that gift. Brush your teeth with your non-dominant hand. Walk a new route. Learn a song. Paint with your fingers. Shake up your routine, and you’ll spark something surprising inside yourself. Sleep with your head at the foot of the bed. You know how it is, some people say they can’t sleep well if it’s not their bed. Get this? That’s from habit.

Get it! Sleeping in a different bed or differently in your own bed shakes things up. A brain that stays curious stays youthful. When your mind is alert and focused on the good, when your heart is aligned with what excites you, you feel it in your energy, in your body and in your joy. You move differently. You breathe more deeply. You live with a little more glow. Health isn’t just what you eat or how much you sleep.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Those matter but it’s what you feed your mind and how you light up your spirit. So, light yourself up. You can add to your skills. Strengthen your talents. Reinvent your day a little at a time. You grow when you stretch. Your brain’s secret pleasure is the power of doing something new! The benefits are in all areas of your life. You feel better, think better and behave better. You have more energy and everything improves.

Again, your brain loves novelty. Spice up your days add in novelty. Do things a new and different way. Challenge yourself. The more you stretch the better you feel. Make each day a playground for your growth. Every day gives you a chance to do something a little better, feel something a little deeper, be someone a little more in tune with yourself. Get curious. Follow your joy. Skip. Doodle. Sing something silly.

Dance like a child. Flowers bloom because that’s what they’re designed to do. So are you. You aren’t meant to stay the same. You are meant to grow and evolve. You’re meant to transform yourself and your world. So, keep blooming. Keep discovering. You might just be amazed at how much beauty you’re capable of. If you want help uncovering that, you know where to find me. Celebrate everything!” Rex Sikes

“This is by far the most comprehensive self-help book on the market! And I’ve written 20 self-help books all on Amazon. Rex Sikes is a genius for writing it & you’d do well to get a copy if you truly want to change your life!” Dr LaVerne Adams

rexsikes.com/book for book and $497 online video training bonus!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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