January 2017 - Rex Sikes' Daily Inspiration and Gratitude

This Can Change Your Life: Can You Answer These Questions?

“My last post consisted of questions I asked if you could answer. Believe me I have plenty more questions you could ask yourself and perhaps down the road we can explore those together. The question I have for you is did you stop and take the time to consider each?

Did you answer the questions? Were some easier than others? What answers did you get back. Did some answers make you feel wonderful? Did some bother or upset you? If so, in either case, why do you suppose that is? Explore, examine, take time, reflect. Why?

What did you uncover? Why don’t you feel on top of the world if you don’t? One of the reasons is that when you ask questions such as these you encounter your beliefs or limitations. You encounter your rules. You encounter you optimism or pessimism. Insightful?

Beliefs Are A Magnet That Attract Your Reality – You Create It

You encounter you. If anything presented as a limitation you might wish to further explore that. I recommend it. Examine the belief or rule, the feeling, the limitation and ask questions about it. Why is it there? What might it mean? What does it cause you to do or not do?

How does it help you? How does it limit you? Does it protect you? When will you stop it from being a limitation? Do you need it any longer? Perhaps, it served you at one time but isn’t useful any more? Maybe it is time to change it? If not, why not? What to do instead?

What would you rather think, see, imagine, and feel that is more in alignment with who you are? When do you want to begin doing this? What is a more supportive belief or rule you can adopt and make your own? Will you do this? Will you commit to it? If not, why not?

Always Remember What You Focus On Creates Your Reality

For example, I asked can you celebrate everything? If not why can’t you? What is it about that thought that you would say no to? If you said no, why what are the reasons? These are other supporting beliefs, or values or rules that operate underneath your main one.

These work in conjunction. These tend to hang together as a cluster of grapes does, each in a bunch. You can change one and you may have to change or adjust some others. I asked if you will celebrate everything. What did you encounter? When could you?

What would be necessary? What would make it possible? Is it desirable? Can you imagine counting everything as a blessing? If not why not? If yes, why is that? Seek to uncover that which holds you back so you can change and adopt more supportive ones. Get it?

If You Spend Life Expecting A Storm You’ll Never See The Sunshine

You never have to, nor should you ever, be held back from some positive good, that harms no one, but allows you and others to move forward into being who you and they want. Find freedom to be and expand your horizons and make your positive dreams come true.

You make it happen first inside your thoughts and feelings and then by the positive inspired actions you take. You continue to find or create away, adjusting as necessary until you arrive. You keep going and never quit? Do you understand this? Can you do it? Yes or no?

Can you will you commit to making your life as you would like it to be? Can you do it and assist others to live their dreams while allowing them or others to support you as well? Can you discover and practice the belief that everything is a blessing?

Your Beliefs Determine Your Actions – Actions Determine Results

Can you? Will you turn a sows ear into a silk purse? Can you concentrate and focus on what you want and work to make it happen? Will you? Will you focus on the silver lining and not the darkness? You do realize your success and happiness is up to you?

Explore, discover, ask and uncover. Seek, knock and wait expectantly. When you find notions that make you feel bad or don’t support you as you are or want to be have the courage and tenacity to examine them, and then choose whether to keep them or not.

Or put them into contexts. In some cases or situations they may be useful to keep while in others they do not apply and shouldn’t be applied. Exchange them for positive ones when possible. Reframe as necessary. Move forward. Can you do this? If not, why not?

Believe In You And Your Power To Create The Future You Want

Explore, discover and evolve yourself. Free yourself to be you who can live the life of your dreams. Enjoy the process. Have fun. Take it lightly but seriously. Spend time throwing out those beliefs that no longer fit you or those that hold you back. Practice gratitude. Celebrate everything!” Rex Sikes

Live each day fully!

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Horizons photo used with permission of Phil Koch.

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Can You Answer These Questions?

“What do you have? What don’t you have, yet? Where are you? Where do you want to be? Who are you? Who are you becoming? What have you done to contribute to becoming that? What positive things can you do? What will you do? How much do you want it?

How eager are you? How driven? If you must have it why don’t you? When will you. Why do you want it? What will it do for you? What won’t it do? What can you let go of? What might you allow and accept? How will you be better off when you do? Will you do these?

What can you begin to celebrate? What can you stop from being a problem and embrace as a learning and blessing? How soon will you feel blessed by all of it? When will you begin to feel grateful? How about right now? What prevents you from being grateful? Why?

Whether You Think You Can Or You Think You Can’t You’re Right

Can you be grateful that? What can you learn from it? Can you feel grateful for that? What do you have to be grateful for? What can you appreciate no matter what? When will you allow gratitude to flood you? How soon? Why not right now? What can you do now?

How much delight will you allow yourself to feel? How much fun can you enjoy? When do you think you can learn to appreciate all of your life? When can you be filled with gratitude for all you experience? Can you learn to celebrate everything? If not, why not? How soon will you allow yourself to? If not, why not? When will you celebrate everything?” Rex Sikes

Make today marvelous!

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Horizons photo used with permission of Phil Koch.

The Giant Step To Success: Why You Must Learn To Trust Your Gut

“In my last blog I shared with you secrets for getting what you want. Secrets that have been around for thousands of years. Then why are they secrets? Because only a few will apply them. When people do they get results. If they don’t use what is available they miss out.

Secrets hidden in plain sight but missed by most because we aren’t conditioned to make our dreams come true. We are conditioned to go to school, get a job, work for 40 years and retire. People could do that for a number of decades but times have changed.

That is why I share these blogs and these secret principles , methods, approaches and practices. It is with the hope that you will apply these and revolutionize your life so you begin living on your terms. It is time to end being a wage slave and not living your dreams.

Trust Your Intuition – Trust Your Gut – Shhhhhh – Listen And Feel

So — What do you do after you ‘act as if’ you already have what you want. Unless you have gotten the results in the outer world you are in the process of creating, manifesting or attracting what you want. While in the process you continue. You visualize, affirm, and feel it.

You keep doing that. You focus on what you want as though you already have it and you continue to live and operate from that mindset. IN ADDITION and because of the mindset you begin to take inspired action steps. These come to you. Watch and listen.

Your brain works around the clock as you focus on what you want. Your brain assists you in making it happen. It looks for the opportunities for you. Your awareness opens up. What you were blind to before, now you might see. Now you can see. It works!

The More You Trust Your Intuition – The Stronger It Gets

You live it and you take action. Your action is based on your intuition. You must listen to your intuition, you inner voice, your hunches and be prepared to pounce on opportunities as you become aware of them. These may come as flashes of insight, feelings or as thoughts.

These may or may not make sense to you. Perhaps, you get a hunch to dine at a particular restaurant. Follow your hunch. Learn what happens. Expect a blessing. You may not discover anything special or perhaps you run into a long lost friend or meet a new one.

You may not know right away. Still, get in the habit of listening to your inner voice. Your gut feelings. As you do you will discover they are reliable. They just aren’t delivered in a coherent fashion you might wish they were. They come as gifts however they come.

Listen To Your Inner Voice – Question Others – Listen To Yours

You either accept them or you don’t. The more you ignore or reject the less they will occur. You can, as some people have, turned a blind eye and deaf ear to their own inner awareness. If you don’t have the habit of gently listening you need to develop it. Pay attention.

This inner awareness can cause you great benefit if you follow it. How it works no one really knows. It just works. Learn to trust yourself and your hunches. You won’t over night it will take some time but gradually you will get better at it. Use it or lose it!

Who are you listening to? YOURSELF! Your inner wisdom. You have a subconscious knowledge base that parallels any outstanding library in the world. You have collected information, experiences, memories your entire life. Your brain searches these for the answer.

Pay Attention And Trust Your Very First Gut Instincts – Your First

When you focus on what you want you aim your own brain at searching for answers. The brain communicates them to you. It downloads them to your conscious mind but not typically all at once. Ah Ha’s are major downloads. Usually, you get fragments or flashes.

This is why you need to pay attention. Be aware and be still. Shut up and trust. You are in the process of creating something for yourself and you are aligning all of your inner resources and getting these to work together for you to assist you in actually making it happen.

You still need to examine and vet and insure that the hunches or flashes and the opportunities presented you are valid and worthwhile. You want to quickly but thoroughly research each and make sure it is legitimate. This is not the time to be gullible. Never is.

Don’t Shhhh Your Inner Voice – That Is Who You Really Are

Examine and if appropriate, act. Large steps once in awhile is not as effective as small steps each day. Move steadily and slowly toward your goal or outcome and you will get there quicker than the person who leaps only once in a while. Stick with it don’t give up.

Focus on one course or avenue until successful. Don’t try to do to many things at once. Don’t be a jack of all trades but master of none. Get good. Become exceptional at one thing. Follow your passion and your intuition. Too many opportunities can become a limitation.

Once you complete yours or are wildly successful then diversify. Until then follow your one big dream. You can break it into steps that you pursue one at a time as you would climb stairs, each one at a time, to get to the top. The same logic applies. Bit by bit you advance.

You Bring About What You Think About – Practice Gratitude

Work toward your goal. Listen and allow your intuition to guide you. Trust but vet the information. Make adjustments as necessary while maintaining your vision. It all comes together as you do continue the process. Stick with it , never give it. Follow through. Be grateful. You will get there. Stay the course. Have fun. Take it seriously but lightly. Celebrate everything!” Rex Sikes

Be marvelous today!

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Horizons photo used with permission of Phil Koch.

How To Stop Missing Out And Get What You Deserve

“How do you create the career, the lifestyle, the leisure, the love, the happiness, the wealth you want? What must you do to attract it and make it happen. What part do you play? You play every part. The future is your future. You make it happen. You can as you do this.

Live it in advance. Go into the future, decide what you want it to be like, and imagine it as if you already are living it. You want to be healthy, imagine being completely healthy now. You are fit, full of energy, your ideal weight. You are able to enjoy it this moment.

See it, hear it, feel it! Experience it! How happy and delighted are you to have it right now? You wanted it and it is yours. Imagine it as vividly as possible! Move like it is true and it is your reality. Sit like it. Act like it. Speak like it. Notice everything you can. Be it right now.

To Enjoy Enduring Success – Travel In Advance Of The World

Create the inner reality where this is true. If you want wealth how much did you get? Where do you live? Who are your friends? What do you drive? What do you where? What do you do now that you are wealthy? Be as detailed or specific as possible. Explore and discover.

After all it is your dream. Create it as rich and nuanced as you are able. Enjoy it. Feel how marvelous it is. If anything doesn’t feel right correct it, adjust it until it does. Believe it. If you don’t, adjust it until you do. You are a creator. You have the right to imagine anything.

I suggest you make everyone around you win. Don’t foster discord or dislike. This isn’t for revenge. Instead, if you need to, imagine forgiveness. and Cooperation. Create peace and harmony. Manifest love and light. This is your future. Make it everything you want.

Luck Is The Crossroads Where Opportunity And Preparation Meet

Do it. It is your imagination. Why not? If you answer why not examine what holds you back, why that is, who it comes from and whether you want to keep that thought or not. If not, change it. Affirm a new one. Affirm this new reality. Let go and live fully!

Create your future vividly while leaving room to be pleasantly surprised as it unfolds in actuality. Affirm and re-affirm what you want by staying focused on what you want and off of what you prefer to exclude. Do you understand this? It is important.

If you don’t want something create what you DO want instead or in its place. Don’t be stingy with yourself. Be lavish. Have fun and enjoy it. Be thankful. Everything first originates as an idea then it becomes reality. It doesn’t magically appear but you make it happen. You do it!

The Best Way To Predict The Future Is To Create It

You keep filling your brain with what you want and how it feels until your brain gets it. As you brain does it assembles your resources and scans inside and out for matches in experience and people who can assist you. It looks for opportunities. YOU still have to take them.

You still create and attract and make it all work together. You will have highs and lows, easy times and challenges but through it all if you maintain your vision you can accomplish it. Napoleon Hill said, ‘If you can conceive it and believe it you can achieve it’. This is true.

It takes time. It isn’t instant. Perhaps, it could be. Don’t rule anything out. Still, it takes time to organize your thoughts and behaviors and align these and become congruent. It takes time to assemble your resources and find opportunity. It all takes time. Never give up.

You Get What You Focus On – What You Focus On Expands

Stick with it. Baking a cake takes time. You get your ingredients together by shopping. You go to where you can put them together correctly in order and place in an oven. You set the temperature and the timer and wait. When done, wait while it cools. Then enjoy.

You can hate and moan through the entire process OR you can be eager and excited and delighted knowing you are going to have delicious cake. You can be so eager you can almost taste it prior to making it. THAT is the feeling and way you want to live right NOW.

Live inside your future. Create your desires as fulfilled. Enjoy living in that reality. Spend at least a couple minutes of the day imagining and feeling that. Journal what it is like to have what you want. Keep visual reminders, pictures, Vision Board, slogans. Affirm. Believe!

What You Think About You Bring About – See It Speak It Have It

As you move through the day secretly imagine or pretend that is your reality right now. What does a healthy or wealthy person eat, do, think, and say? How does a healthy or wealthy person drive or place an order for an item? How does this person act each moment.

Live it. Feel it. Speak it. Affirm it. See it. Embrace, allow and accept it. Be thankful for it. Be truly grateful for everything you had, have and will have. Practice authentic appreciation. Love. Give and help others. Laugh and delight. It will happen more quickly as you do these things and become these things. Celebrate everything!” Rex Sikes

Have an incredible day!

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Horizons photo used with permission of Phil Koch.

Stop Focusing On How To Do It And Do This Instead!

“The best attitude is one of faith. What do you believe in? Believe in yourself and that good things will happen. True, you do not know how and that doesn’t matter. It seems important because you have been trying to figure out how about everything since childhood.

It isn’t that important. The how will come. WHY is far more important. Your why either holds you back and prevents you from reaching your goals OR your why moves you forward to getting your goals. It provides the answers. The whys are your reasons.

The answers to why you haven’t are your excuses, blames, whines and reasons. They’re your ‘becauses’, causes and if-thens. Why is your de-motivator or motivator. How is the nuts and bolts you’ll figure out as you move along. Why is your reasons for success too.

Your Focus Determines Your Reality – You Get What You Focus On

The answer to your why is the reasons you do what you do. The Wright brothers didn’t know HOW to fly until they flew. If you asked them how before they actually did it what could they have said? Until it worked they didn’t know but they could tell you the why.

They could tell you why they wanted to fly; why they wouldn’t give up even though their family thought they were nuts. The could answer why they kept going in spite of the odds. Why moved them to figure out the how through repeated experimenting and failure.

They kept at it. They kept trying because their why was big enough to keep them interested. It kept them going when they didn’t know how they were ever going to succeed. Almost all of us have been conditioned to always ask how before we engage. Sad, but true.

Focus On Where You Want To Go And Why You Want To Get There

We don’t and won’t move until we know how. We wait. That is silly. The ‘how’ comes from experience. Begin where you are and you will pick up experience as you move along. Right now focus on why you want it, how that makes you feel and expect the best to occur.

Successful people who have the winner mind set expect good things to happen. They know something good will come from challenges. Nothing is a disaster, nothing is a problem. It is just a situation from which good will ultimately arise. They look for the good. They act!

Because they look they are more apt to find. They can-do and they don’t emphasize or focus or exaggerate their difficulties. Yes, it may be annoying. It might be a bit frustrating but good will come from it. They focus on the positive and each step. They reframe the negative.

When You Feel Like Quitting Think About Why You Started

Yes, ‘I lost my job but I was looking for new options. Now this will give me time to look for something better.’ You don’t put on rosy glasses and ignore it. You don’t act blissful or ignorant. You look at it and realistically appraise it and act. Remember, life goes on.

Yes, it may be troublesome but what can you learn and benefit by experiencing this? Expect it to ultimately work out EVEN THOUGH you can’t see it nor do you know how. You don’t know how but but you know it will. That’s the attitude. The how doesn’t matter.

Keep the faith! Do you get it? If not re-read this a few times. Sit with it for a while. Reflect on it. Meditate. Let go of judgements and simply stay open. Receive. Wait and be patient. Don’t try to understand it allow it to open up to you. Feel grateful. Be thankful it is as it is and you are as you are. Be appreciate in all things and celebrate everything!” Rex Sikes

Have a fabulous day!

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Horizons photo used with permission of Phil Koch.

Why Meditation? Why Let Go? Why This, Why That?

“Why meditation? Why let go? Why be a witness or an observer? Why practice this awareness? Why develop this habit? Why watch your thoughts or your breath? Why learn control over your thoughts, feelings and behaviors? What is this all about or for?

When you are able to remain calm and centered in the midst of the most trying circumstances you will know exactly why you developed this habit. Learning in this manner allows you to de-stress and live in the world confidently and positively. You’re freer and enjoy more.

Why gratitude and appreciation for things you already have? Why gratitude for things you don’t have yet? Why gratitude for challenges and problems and difficult people and disappointment? Why be thankful for ‘bad’ things? Why not just be negative and sad?

No Meditation No Life – Know Meditation Know Life

When you are grateful for anything and everything you freer. If everything is a blessing you are centered and calm. You are able to respond resourcefully and rise to the occasion with clear focused thought. You know it will work out no matter what. You know it.

You know you will accept whatever is good or bad, yet be able to get through it. You know that ultimately good will prevail and you can move forward. You let go and drop worry and anxiety, anger and frustration, sadness and helplessness. You are free and are strong.

You can act to change the situation but you do so from a centered place. You can act and move with heart and compassion. You are better equipped for any situation than when hot headed or ego driven. Stress has consequences. You can’t think or behave well.

Life Begins Where And When The Fear Ends – Live Courageously

From a centered place where you can let go, forgive and forget you can move forward more easily. When you can celebrate everything there is everything to celebrate. You discover all that you want and need you have. You discover opportunity and abundance. Get it?

You make it so. Whatever you think or say is what it is or will be. Free yourself from judgements. Recognize what is is. Allow it. Only speak or declare what you want. If you call it a problem it is a problem. If you call it a blessing then it is. You decide what things are. You do!

Life is your creation. You are involved in making it whatever it is each moment. You may not be aware of this but it is true. Your life is a reflection of your thoughts. It is your projection. When you can see that you can drop that and live authentically. Live in peace and freedom, You can love and be loved. You can laugh and celebrate more. In fact, you CAN celebrate everything!” Rex Sikes

Enjoy the day!

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Horizons photo used with permission of Phil Koch.

What To Do To Begin Changing Your Life For The Better 3

“Feel delighted as you say, ‘I am learning how to be centered. I am learning how to stay centered. I am learning to control my attention I am beginning the process of focusing on what I want. I am beginning to think more positive.’ Feelings run everything. They do!

‘I am learning to enjoy thinking positive. I think positive and I am positive. I am able to calm myself and stay centered. I am learning to take control and enjoy my abilities.’ The feelings are the drivers! The feelings are what gets the subconscious attention. They really do!

The feelings are more important than the words! When we are worried, anxious, stressed or angry it is the feeling, more than the words, that the brain responds to. The same is true of feelings and positive affirmations. In reality, we are always affirming and feeling.

You Can Have Anything You Want Just Give Up Believing You Can’t

The question is what are we feeling and what are we affirming? This is important to understand. In this case you choose to switch or swap out negative feeling affirmations for positive ones. Affirm what you want while feeling the best you can. That is what makes it work.

You will get the hang of it. Take it a bit at a time. Step by step, bit by bit, inch your way into success. You’ll succeed soon enough if you will just keep at it. Do it once or twice daily but do it! Do this as I have describe for a couple minutes morning and night. Easy enough.

Do it for a minimum or 30, 60 or 90 days. Just a tiny bit of improvement, just 1% positive change, and you will become 90% better at managing thoughts and emotions than you are today. Yes, you can do it a extra times or whenever you want during the day.

Your Past Was A Lesson Not A Life Sentence – Learn New Things

If you feel you need to do it another time, do it. Do it no matter what! Do it during good times and bad times. Do it whether you feel like it or not. Champion athletes don’t always feel like working out but they do anyway. They know the value of commitment. They do!

Get an accountability partner who will help see you through each day to make sure you continue. STAY WITH IT and never quit! You will surprise and delight yourself as you make it a habit. Start easy and enjoy it! Make it fun. Look forward to doing it. AND you will!

Celebrate it. Feel silly. That’s okay. At times you may be angry or upset. That is okay. You can be mad and say I am learning to be calm dammit! JUST decide this, and this is most important, decide what it is it YOU want to create EACH moment? What do you want?

The More We Do The More We Can Do – Feel Better And Better

IF IT IS TO FEEL GOOD then FEEL GOOD. It is up to you to do it. If you decided you want to drive to the store and no one drives you then you must make the drive yourself to get what you want. It’s exactly the same here. YOU DO IT! Don’t expect it to happen to you.

When finished saying your declarations or watching your breath take a moment and just feel grateful. Acknowledge your progress. This helps you move forward swiftly. Then write down at least three things, circumstance and people you feel grateful for. What only 3?

During my programs I encourage participants to write down 25 things you are grateful for each day. Journal them. Keep the list. Look for things that are good and new; opportunities and new blessings. Find what you already have that you can appreciate.

What You Think You Become – What You Feel You Attract

Do this nightly. Make it a ritual and you will create positive new habits that serve you well. Remember a snail’s pace is fine just remain committed and consistent. Less can be more. Simple can be the best. Gratitude and persistence the key. Celebrate everything!’ Rex Sikes

Have a blessed day!

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Horizons photo used with permission of Phil Koch.

What To Do To Begin Changing Your Life For The Better 2

‘Do you realize anxiety is negative planning? You can learn to let it go. Focus on what you want instead of what you don’t want. Plan what you want not what you don’t. People think, ‘I don’t want to be anxious’ OR ‘I should lessen my anxiety.’ ‘I don’t want to worry.’

Consider what you just thought or said. What’s the last thought in your mind? Well, what is it? It is a thought about being anxious. If I say don’t think about a blue elephant what’s left in your mind? If I say I want to lessen my thoughts of a blue elephant, what’s the thought?

The last left in mind is STILL a blue elephant. Get it? I said don’t think about a blue elephant or I don’t want to think about a blue elephant and what remains in the mind IS the blue elephant or anxious thoughts. What you want to do is decide what you DO want.

You Get What You Focus On So Focus On What You Want

Think about what you want and even why you want it. Phrase it positively! ‘I want to be calm and peaceful. I want to focus on my breathing.’ There are the reasons why you want these. If you say, ‘so I am not upset’, what is left in the mind? Upset? Why do you want it?

Stop thinking upset! What is the POSITIVE benefit? Whenever I use the word ‘don’t’ as in, ‘don’t get mad’ I’m going to get mad because for me to understand what it means to ‘don’t’ or ‘not to get mad’ I have to imagine getting mad first? I have to picture it inside.

So I end up getting the very thing I don’t want. Get it? It is the same with the elephant. WHAT DO YOU WANT? ‘I want to feel calm so I can freely express myself. I want to feel calm and be happy. I want to feel calm and find things to delight in.’ Focus on the positive benefit.

You Are Never Too Old Or Too Young To Set A New Goal Or Dream

‘I want to…’ It is okay to KNOW what you don’t want, or what you want to avoid or eliminate, BUT your focus MUST BE on what YOU DO WANT! So you can say ‘I AM CALM. I AM CENTERED. I AM FOCUSED ON MY BREATHING.’ This is useful and accurate.

You can also say, ‘I am learning to be calm. I am learning to be centered. I am learning to focus on my breathing. I am in the process of learning to become calm’, etc. This is true too. You are in the process of learning to be calm, or whatever your end goal is.

Whichever is easiest for you to accept and believe first. Either, you are calm or you are learning to be calm or even you are in the process of learning to be calm. Get it? It is quite simple. You want to be able to accept and believe that what you say is accurate and true.

Focus On Good Thoughts And Good Things Will Happen – Feel It

More next blog but here is the most important piece! CHANT IT. SING IT. DANCE IT! Add all the very best emotions and feeling to it that you can. Make yourself feel good and enthused about it. Feel happy and joyful and enthused as you say ‘I am learning to be calm.’

Always encourage positive feelings and emotions. Look for anything and everything to feel good and glad about. The more you do the more you enhance your ability to find good things. The more we do the more we can do. Be grateful! Enjoy and celebrate everything!”

Have a magnificent day!

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Horizons photo used with permission of Phil Koch.

What To Do To Begin Changing Your Life For The Better 1

“People ask me what they might do to begin transforming their mind and their life? It is simpler than you think it is. The only limitations that truly exist, exit in our thoughts or ways of thinking. One of the best things you can do is fill your mind with positive thoughts.

I suggest you read my blog. Go to the very first one and read a little bit each day. Read 30 minutes, or 5 minutes. Read thirty pages or 1 page. Everyday read and make a study of what you read. Revisit and re-read. Immerse yourself for as much time as possible. Journal.

If you can’t read a page a day read a paragraph. Read a single sentence. Just build a consistent habit. Remember ‘the proper fruit of knowledge is action’. Take one small action step each day toward what you want. One tiny baby step is all that is necessary to move.

Relax – Let Go – Simply Remain A Witness – Allow Accept Enjoy

Decide to read daily and commit to it. That is good. Determine to meditate for a few moments. Just watch your thoughts and do nothing. Be an observer and not a participant. Don’t judge. Allow all to run their course. Allow your thoughts to go by as leaves on water.

You can choose to focus on your breathing. Put your attention on just your breath. Whether you choose to focus on thoughts or breath if your attention strays; fine THAT IS WHAT IT IS ALL ABOUT. When you notice you strayed bring you attention back.

Refocus your attention on your thoughts or breath gently without judgement. You WILL develop your concentration and your ability to notice and return easily. Go ahead and give it a go. Spend a couple minutes. Even two or three to begin. Gradually increase the time.

Breathe In – Breathe Out – Let It Be – Remain Aware And At Ease

Build up until you can do five or seven. Later you can always do more. NEVER bite off more than you can chew. BABY Steps. 1% is more than plenty. Spend quality time rather than quantity time. Less can be more. Watch your thoughts and your breath. Merely observe.

Watch your wandering without judgement. Watch your return without judgement. The key is to allow what is without any form of judgement. Allow the process but let go of the judging. You only LEARN to do this by doing it. This is HOW we begin. Bit by bit.

If you judged, fine you judged. That is what IS. You simply watch your breath. You forget or get distracted by other thoughts. You get upset and judge. Somewhere in all this you return attention to your breath. It may happen over and over. It’s ok. That’s how you learn. Repeat.

Correct Repetition For Long Enough Time Becomes Habit And Skill

JUDGE THE HELL OUT OF IT if you wish. Just don’t quit. Eventually you will learn to ease up on the judgement without attacking it directly. Just allow it. Then be done with it at some point. Get it? Gentle, easy, is the way. The process is the point. You learn by doing.

Practice gratitude. Feel grateful. Delight in everything. As you increase your awareness and move forward acknowledge it. Pat yourself on the back. Be happy. Feel good. Good feelings will move you forward more swiftly. Look for things to feel good about. Seek and you will find. Celebrate everything!’ Rex Sikes

Delight and enjoy your day!

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Horizons photo used with permission of Phil Koch.

Who You Are Speaks Volumes: You Can't Hide It

“First impressions are lasting impressions. Are you a friendly, reliable, loyal, honest, trustworthy person that people want to do business with or say yes to? What message do they get fromYOU beyond the message you are attempting to communicate? WHO are you?

It’s important you understand what you are broadcasting to others. Because who you are and what you do is what people meet first; even on the phone. It isn’t only the words you use it is quality of your voice. What does the voice sound like? What impression do we get?

You cannot not communicate. You are communicating always. Speaking or silent the message YOU is being transmitted. Be aware of who you are and what message your are always offering. How you stand, walk, sit speaks volumes. How you look; the look in your eyes.

The Medium Is The Message – You Can’t Not Communicate

The quality of your voice. The confidence or lack of it when you speak. You can’t hide who you are so you shouldn’t try. You should develop yourself into an awesome person and presence whom people enjoy and want to be around, do things for and say yes to.

More on this later. Simply become aware of what you broadcast day and night. It may surprise you to learn. Are you broadcasting positivity or negativity; friendliness or unfriendliness; WHAT do you broadcast? Who are you? What is important to you? It all goes out!

Everyone picks up something about you. They read signals and interpret or misinterpret. What message are they getting? An easy way to be more likable is to become filled with gratitude and express it freely. Live in appreciation and become so filled it spills over to the others. Celebrate everything!” Rex Sikes

Have a fun day!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

Rex Sikes' Daily Inspiration and Gratitude

A Hefty Promise Made To You

The Magnificent Universe Always Is…

Forget Figuring Out How It Will Work

GO FIRST!!

Monthly Archives: January 2017

This Can Change Your Life: Can You Answer These Questions?

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Can You Answer These Questions?

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The Giant Step To Success: Why You Must Learn To Trust Your Gut

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How To Stop Missing Out And Get What You Deserve

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Stop Focusing On How To Do It And Do This Instead!

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Why Meditation? Why Let Go? Why This, Why That?

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What To Do To Begin Changing Your Life For The Better 3

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What To Do To Begin Changing Your Life For The Better 2

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What To Do To Begin Changing Your Life For The Better 1

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Who You Are Speaks Volumes: You Can't Hide It

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Monthly Archives: January 2017

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