“The key to making each day the best is to look for and find the very best feelings you can find within yourself. No matter how small or seemingly insignificant find the best feeling and focus on it, accentuate it, nurture it.

Begin to wonder how delighted you can be to discover it increasing and spreading thought out your being and your experience. Encourage your best feelings and help them grow and bask in them. In doing this you are truly learning something of great importance.

You are learning you can choose to, and that you can experience the very best. Yes, it may take some time, you must be patient and expect wonderful results and stay positive.

You are training yourself in a number of important areas, scanning and looking to find the best you have and feel, focus of attention and learning to increase the feelings of well being and spreading them through your body. You are learning you actually have a say in what your experience is like.

You have a choice as to what you feel and what you encourage. These are valuable learnings because you get to have you life back, you get to make it what you want it to be. Begin today, and keep at it until you make it a habit.

You will have plenty of opportunities through out each and every day to remember to do this process. Keep at it as much as you can for a couple of months and you will have vastly improved your life.” Rex Sikes