“Reading about bike riding may stimulate your imagination and help create the desire to ride a bike. However, it does not make you a bike rider. A bike rider is one who rides the bike. It begins as a thought and a possibility but to ride the bike you must actually ride the bike.

There is a difference in the real world. Researchers use brain imagining to determine which parts of the brain are engaged during the activity of reading and the activity of bike riding. Different areas are activated because they aren’t the same thing. To do, you must do.

Imagining riding a bike from your point of view, being on the bike seat, holding the handles, peddling while looking through your eyes, seeing what you are seeing, feeling what you feel and hearing what you hear does engage the same brain areas as bike riding does.

Freedom can be yours BUT if you do nothing, nothing changes!

You make all the same micro-muscles moves. This is true of any imagined activity you imagine correctly. Researchers have investigated numerous areas, skiing, tennis, lifting weights, basketball and playing piano. Mental rehearsal is rehearsal.

It is valid and an important part of the process that all top athletes understand and utilize. It enhances performance and helps one improve simply by imagining going fully through the activity. The brain doesn’t know the difference between real and imagined.

Living it in your imagination utilizes portions of the brain for riding and actually activates at the micro-muscle level the very same muscles used when riding. When imagining riding vividly you are actually experiencing it in the brain and body. Get this!

Freedom can be yours BUT if you do nothing, nothing changes!

This is true if you imagine yourself playing tennis, swimming, golfing, making a sales phone call or any activity you might engage in. You can rehearse the activity in your imagination and benefit. There is so much research demonstrating the usefulness of imagining this way.

Reading about something may illuminate and increase awareness but it is only by doing something that makes a real difference for us. You have to act on it. What you focus on expands. Thoughts become things. Energy flows where attention goes. Visualization works.

Mental rehearsal works! You can become happier, healthier, wealthier and more successful by mentally rehearsing your success. Live from the feeling of the wish fulfilled. Imagine fully what that is like and your brain and body chemistry respond to make it happen.

Freedom can be yours BUT if you do nothing, nothing changes!

I’ve been sharing this with people all around the world for over 40 years and have witnessed so many people transform themselves and their lives wildly for the better when they take charge and act on what I’ve shared. When they do the exercises and follow the principles they get amazing results. You can too! Not if you only read about it but if you actually do it. Think it and do it properly and you will love the results you start getting. Get it? Celebrate everything!” Rex Sikes

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“If you can change your mind, you can change your life.” William James

“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. Rex Steven Sikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne Adams, Author

“This may be the wisest, more realistic, and most helpful book I’ve come across.  I’ve been a self-help book addict for at least five decades, and I’ve read many of the greats.  This is up there with the greats and maybe beyond.  Besides extraordinary insights, the style is accessible and compelling. I loved LIFE ON YOUR TERMS. Buy it!” Mitzi Perdue, Author, Entrepreneur (Perdue Chicken)

“Rex Sikes book ‘Life On Your Terms’ is truly, truly the ‘Think And Grow Rich’ of the 21st Century.” Dr. Jo Dee Nylander-Baer, Author

“This book ‘Life On Your Terms’ is loaded with powerful insights and ideas that motivate and inspire you to accomplish great things. Get ready to change your life in a wonderful way.” Brian Tracy, Author

“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune

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