“Thinking differently and positively is stimulating in healthy ways. Feeling differently and positively is stimulating in healthy ways. Speaking differently and positively is stimulating in healthy ways. Behaving differently and positively is stimulating in healthy ways. We grow older faster when we do the same things over and over. We only provide the same stimuli for our brains.
When we restrict our attention and choices we limit ourselves and don’t grow as much. Stress stunts our development. Many people are chronically and acutely stressed. We need to provide our brains with new stimulation to enjoy. We need to stretch ourselves. There are lots of things we can do to add variety, novelty and newness to our lives. IF we don’t do it our brains atrophy. Use it or lose it.
Add in novelty and your brain can thrive. There’s so much to be curious about. Fill yourself with the wonder of a child. Look at the world with innocent eyes and you’ll benefit. We’re such creatures of habit we miss so much of what is good going on around us. To enjoy it. Dive in! Immerse yourself in discovering what is good and what is new. Ask yourself, ‘What is good and new?’ Go on. Try it.
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Then answer it in the present moment. What is good and new right now? Not earlier or coming up but what’s good and new right now. Intentionally focus. Direct your attention to do things differently. Do things you routinely do, differently. Start at the opposite end. Use a different method. Try it. Take a new route to work or school. Dress and shower in a different order. Sleep at the foot of the bed.
Learn new games. Play. Take up new hobbies and sports. Read materials and watch shows you wouldn’t normally and stay open. Instead of objecting to what you disagree with, ask questions that help you understand the other position. Look for the merits of their case, not the pitfalls. Meet new people. Learn another language. Visit museums and art galleries. Try new foods. Take up cooking.
Vary the speed of your walk. Sing. Skip. Go to new places. Listen to different kinds of music. There are so many ways to add newness to our experience. Try doing things with the other hand. Use your other foot to kick a ball. Shake it up. Eat using the other hand. Write with the other hand. Use it to open doors, jars and answer the phone. Play with trying different things. Explore. Do a bit at a time.
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The world, nature and people are an endless supply of things to be curious about. Stop and take a moment to ‘smell the roses’, to notice, to look, to observe, to listen, to interact with the little things you otherwise pass by, miss or shut out each day. Take moments to savor. Be an explorer. Imagine you’re in the jungle and everything is new and different. Explore. Adventure.
Ask questions, seek to understand. Answer people without explaining or defending your point of view. Try new things. If you always do things the same way repeatedly you get the same results repeatedly. Want to learn to be able to think, feel, speak and behave differently? then practice thinking, feeling, speaking and behaving differently. Practice it correctly, repeatedly and consistently.
DO it for long enough and you will rewire your brain. You will wire in new options, new habits, new talents to enjoy. You’ll create new ways of thinking, speaking, feeling and behaving that serve you better and help you get better results. There’s so much to notice, enjoy, delight in and appreciate. Why miss any of it? Get out of your comfort zone and laziness to discover more.
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I’ve always maintained ‘exploration IS the doorway to adventure’. Live as an adventurer, not a conqueror. Live as a young child, open to find newness each second. We only go around once. Why not live more fully? What adventures could you discover that will delight you? Be willing to have fun, delight yourself and playfully explore. All sorts of new possibilities can and will open up to you. Enjoy the process. Celebrate everything!” Rex Sikes
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“If you can change your mind, you can change your life.” William James
“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” –Joe Vitale – Author, 2000
“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.
Freedom can be yours BUT if you do nothing, nothing changes!
You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex!Joe Vitale -Author, appeared in ‘The Secret’, 2022
Freedom can be yours BUT if you do nothing, nothing changes!
“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. But it! I mean every word.” Barry Neale – NLP trainer 2021
“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes. It’s been my ongoing wish that Rex would put his personal and professional development insights, his unique accelerated learning techniques, and basic to advanced mindset strategies (what he’s rightfully termed Mind Design™) into a book. He’s finally done it and he’s held nothing back. Rex equips you with everything you need to live a more empowered life… He was the first person to really challenge me with the idea that to change my life, I had to change myself first. His concept of 100% Self-responsibility has served me so much in my life, it’s now the cornerstone of all my training and coaching as well. He states, “When you accept full responsibility for everything going on, you begin to access your inner strengths and power. When you accept responsibility your mind begins to look for solutions because you are responsible.” Bottom line: I’m a better coach, trainer, entrepreneur, husband, and parent because of Rex.”Joe Soto – International Marketing Coach
“I am beyond happy to call Rex Sikes my mentor and friend. (Yesterday he was was kind enough to be my Valentine’s too lol) seriously though. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Please feel free to reach out to me.” Lynn Serrano – TV host, 2022
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©2022 Meme Rex Steven Sikes & Rex Sikes Entertainment LLC
©2022 Article Rex Steven Sikes & Rex Sikes Entertainment LLC