“The recent blogs are practices you can engage in to transform your experience from the negative or mundane to something positive and even glorious. For that to happen you must decide, choose to make it happen. You must deliberately take charge of your thoughts, feelings, self-talk and speech and your behaviors. Nothing will change if you don’t do something to change them. It’s your responsibility.

The first thing you must do is take charge of your thinking. It’s the engine. Without it running properly nothing else will. You must take care of the engine and feed it the proper fuel for it to function as you intend it to. If you don’t care for it, eventually it will fall apart. Manage your mindset and it will serve you well. Ignore it or abuse it and it won’t. Leave it to do what it already does, and you’ll remain the victim of it.

Garbage in means garbage out. What you fill your mind and heart with comes out in your speech, behaviors and results. You get back what you put in. If you eat crap, you aren’t getting healthier. To be healthy you must get vital nutrients. The same is true with all aspects of our system. Mind, body, emotional and spiritual health require care and proper nourishment. With the proper care all works well and as intended. Get this.

Your Attitude Determines What You Think, Feel, Say, Do And The Results You Can Get!

The mind is like a muscle it grows with exercise. Our muscles grow from repeated regular exercise and so does our brain. AND so does your ability to change easily and do new things. Many of our abilities fall into the ‘use it or lose it’ categories. So, keep at it. Don’t let yourself get rusty. Keep healthy and facile in mind, heart, spirit and body by daily devoting time to healthy practices. You may not be able to do it all at once.

Take each blog exercise and try it on for 90 days. Don’t overdo. Add in things you can do little by little. Choose some exercise to practice. For at least 90 days, dedicate a specified amount of time daily to practice. Learn what you learn doing it. Actually, do it. That’s where you discover and benefit the most. If you dabble you won’t get much from it. Dive in. Commit to the process. Learn to make yourself and life better.

It’s all already within you. Infinite possibilities, opportunities and resources are with you. What these practices do when done correctly for long enough is help you to discover them. You release the old, prior conditionings hold on you by wiring in new, positive conditioning. You trade in the old model for the new model. The good news is you already own the new model buried beneath the old. It’s time to let it out.

Your Attitude Determines What You Think, Feel, Say, Do And The Results You Can Get!

The return on your commitment is well worth it! If you want to enjoy greater health and overall well-being and get better, more positive results, then you must do the things that bring these about. Let go of the old to discover the new. Celebrate every aspect of your journey. Celebrate every aspect of you. Learn to do new things and DO THEM.

Apply what you learn and you benefit. Knowing something won’t change you until it is put into motion. You can have a car parked forever. It’s useless. If you want to get somewhere, drive it. Get this! Commit to doing good for yourself. Put good in so good comes out. Stay young and energetic in all aspects of yourself. Celebrate everything!” Rex Sikes