“A student of mine posted this recently:

This reminds me of something Rex Sikes did in his “Ultimate 14-day NLP Practitioner Training”. I attended that in 1997, so I can’t speak to any of the other years he offered that course. Rex can chime in with more detail if he likes. Bart Baggett was also there alongside me as a student (it was his 2nd Prac course taken if memory serves).

At one or two points in the course, when it was time for a movement break, rex showed a video of something I recall as “the wave” movement meditations. Might have been from Gabrielle Roth? I don’t recall specifics, but the intent was to follow along with the video, and let our bodies just move. I recall instructions to encourage ourselves to try to move in constantly new ways. No patterns, no repetition.

My experience, which of course may have differed from those others were having, was that it was initially hard to fully let go of evaluations. I had to be paying attention at a meta level in order to identify if I was repeating, which by itself was not a useful frame. And then there was the self-consciousness aspect, being surrounded by 20 other students who were also doing similarly, and were we being weird about it? Moving oddly? Well, if we’re judging ourselves, then we’re potentially judging others, or vice-versa.

“If you can change your mind, you can change your life.” William James

So only once we released the judgement aspects, and the self-consciousness, and the meta awareness, and just asked our unconscious minds to take over and just move with zero intentions, did things really elevate.

And for me, that helped me to get creative, add new possibilities, and free myself from some ingrained movement patterns. Inevitably, it trained new cognitive possibilities and directions. Helped me become more flexible in training and coaching.”

( The program mentioned is the same program as my online Ultimate NLP Home Study Course™ )

I have this to say : Become the dance… drop the dance… become one with the dance… become the dance itself… it’s an opportunity to drop the mind and evaluations BUT to notice what to drop they must first make themselves known. SO judgements arise… this is weird… others do better than me… am I doing it right… this isn’t working… this is working… this is great… the mind chimes in –

“If you can change your mind, you can change your life.” William James

Notice it …. observe it without participation is the invitation… leave the mind do what it does while you dance… its a process most everyone goes through… my background in meditation and spiritual practices are part of all my programs and I have always looked for some people who reflect what is valuable. Gabrielle’s work was easy to introduce to participants …

Once we allow the mind to be … and release trying to suppress or control we are liberated or more liberated to be creative and flourish in multiple directions. The garden of eden story is relevant. Adam and Eve were instructed they could have anything there was in the garden except the fruit from the tree of the knowledge of good and evil. They could eat from the tree of life and all else.

They chose the tree of knowledge and were immediately expelled from the garden… a great allegory and lesson – it isn’t information that changes us… it is living life fully. Many people chose information – I say choose life. Let go, dance, skip, sing, love, laugh and celebrate everything. That is why you are here to enjoy all of it.

“If you can change your mind, you can change your life.” William James

The practice I encourage in my programs is to embrace and embody gratitude and celebration, optimism and positivity so that we live fully. Not thinking about it but experiencing it. We aren’t a mind and a body – we are an organism that includes both. A ‘mody’ if you will. Stop creating division and conflict and challenges and live… live a little… live a lot. Go for all the gusto you can… Celebrate everything!” Rex Sikes

 

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“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” – Joe Vitale –  Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022