“As you become more used to mixing things up and adding in positive new behaviors, it gets easier. It won’t be so difficult because you will have made positive changing a new reliable habit. You’ll make adding novelty a habit.You become more flexible. You’ll be on the look out for ways to think, feel, speak, do better. You’ll enjoy the process of not being so predictable. You’ll open to more of life.
Novelty is anything new and different to you Add spice to life and become accustomed to adding positive changes and you will change more more readily and swiftly. The move fun and delight you have the more you can have. The more you expand your awareness the more awareness you discover. Good comes to those who do good. Learn to explore. Make life an adventure. Interrupt routines.
Not always. Consistency is good too. Simply We develop new, positive, healthy habits. I have described some things you can do in previous blogs. More great practices for your brain health include taking up piano or keyboards, violin, and guitar playing, sleight of hand or needle point. Any practice that utilizes refined finger movements is a great exercise for the brain. Press each fingertip to your thumbs.
Learn To Live And Celebrate Life On Your Terms: Create The Life You Want
Finger exercises such as touching each fingertip to your thumb quickly and repeatedly, back and forth is very beneficial. You stimulate your brain more through small refined movements that you do through large exercise. BOT are important, however. These practices are important and help you remain vital and alive. Writing with pen and paper and not on a computer stimulates the brain.
Going through the process of learning anything new helps keep the brain young and resilient. We age faster because we stop learning. Don’t get frustrated if learning something new is tough at first. Enjoy the process of learning. Let go and have fun. Play with it instead of taking it seriously. Have fun! Be as a little child. ‘Brain Gym’ or ‘cross crawling’, is wonderful too.
Contra-lateral movements are cross touching parts of your body. Right hand contacts left foot or side. Etc. Make contact with the opposite side of the body with the opposite hand. Touch left knee with right hand and right knee with left hand. Do it repeatedly a number of times. I used to have students walk to school doing this.You can read about it on the internet. Yoga is great for this too OR just for yoga.
Learn To Live And Celebrate Life On Your Terms: Create The Life You Want
The goal is to not be afraid of changing. Welcome change and to add novelty into your life so you become accustomed to doing things differently. Your brain craves novelty. At the same time your brain runs on doing the same things you learned to do reliably to keep you consistent. Imagine that. It keeps you the same and it wants to evolve and improve. YOU help yourself when you help your brain.
We’ve learned many incredibly useful things and live well as a result. We’ve also learned many useless things, or things that were important for a time in our life and beneficial but aren’t needed at this moment. It’s time to update and learn new wonderful habits. Be the master of your habits and not the victim of your bad habits. have our Your subconscious is reliable. Learn how to steer it so you can be, do and get get what you want. Make change enjoyable and fun and you will change faster and easier.” Today, become more curious like s a child would be. More next time. Celebrate everything!” Rex Sikes
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“Rex, I love your book! I just want to say thank you for who you are and how you are showing up and particularly for ‘Life On Your Terms.’ It is a powerful book that impacted me and people I have shared it with. They call me and say, ‘thank you!’ And I say, ‘thank Rex because he is a bad dude up in here, up in here.” Les Brown – Speaker
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“One of the most transformative books I’ve ever read. This book is amazing! Rex provides a blueprint of simple tools that anyone can use to achieve what you desire. There are so many books out that claim to show you how to create the life you desire but end up being disappointing. This book actually does what it says. No frills. No New Age jargon. Just down-to-earth methods that work when you work them. It really is a breath of fresh air!” Ron Matthews
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“A real life changer for me. Life on Your Terms is a must read! Rex has a way of writing his story so you feel you’re actually right there with him! I love his comeback story! I am changing my thinking and putting into practice what I’ve read. I see amazing and miraculous things already happening in my life as I follow his instructions! I bought this book first for my Kindle because I can read it anywhere but quickly realized I needed a hard copy to put in my Library! Thanks, Rex, for helping me change my life!” Katherine Young
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