“I’m sharing more on overcoming difficulty, getting unstuck and moving forward into positive results. Here’s the magic of this moment. You’re becoming the director of your own internal movie. You’re no longer stuck inside the story. You’re stepping back, observing, choosing, becoming the author and the actor. That’s powerful. That’s transformative. So, let’s stay right here. Let’s continue the practice we began earlier.

You’ve watched that scene unfold, the one where you used to tighten up, shut down, lash out. And now, you’ve interrupted the old flow. You took a deep breath. You shifted your posture. You created a space, a sacred pause. That moment, that breath, is the difference between spiraling and soaring. The science is clear. Neuroscientists have shown that ’emotional memory reconsolidation.’

That means you are rewriting emotional responses which requires two things: activation of the old memory, and then a new emotional experience during the recall (Lane et al., 2015). This is precisely what you are doing. You’re calling up the past, inserting a new pattern, and teaching your nervous system a better way. This isn’t fantasy. This is rewiring. There is so much power in this simple practice alone. Still, there is more!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Now, once you’ve watched yourself breathe and choose a new response, we add the final touch, the shake. Literally. Shake it off. Wiggle. Move. Loosen your body. Sound silly? Maybe. But don’t underestimate the power of physiology. Harvard research by Amy Cuddy shows that simple postural changes. including movement and expansive gestures, can significantly impact cortisol levels, boost confidence and presence.

That research is (Cuddy, Wilmuth, & Carney, 2012). So yes, shake. It’s symbolic and scientific. It says to your subconscious: ‘That was the old me. This is the new me.’ Once you’ve rewritten one experience, don’t stop. Choose three more. Just like rewinding a favorite film scene and dubbing in a better soundtrack. Maybe it was a tense talk with a boss. A moment you froze in front of a crowd.

That heated exchange with someone you love. Go through it three times. Each time, more confidently. Each time, ending with a breath, a shift, and a shake. And then another. And another. You’re rehearsing your power. You’re rehearsing the you that you want to live into. Most people never do this. They continue to relive their worst scenes, again and again, without ever realizing they can reshoot the entire movie.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

That’s the quiet cost. A life on autopilot. A mind trained by habit instead of intention. Relationships stuck in patterns. Opportunities lost to hesitation. That’s the cost of not learning this. I’m sharing with you a success formula. But you, right now, IF you actually take the time to wire this in, YOU are doing what few ever will. You’re learning to steer your brain, your body, your future.

You’re becoming the conscious creator of your experience. And it gets easier. It gets more natural. It gets automatic. That’s what mental rehearsal does. The more you do it, the more you live it. Like driving a car, what once required effort becomes second nature. Inside my Einstein and Tesla Course we go deeper. You’ll create and install the beliefs, behaviors, and emotional strategies that successful, joyful people use.

Success is not a mystery. It’s a mindset. And you can have it. If you’re willing to invest in yourself, you can accelerate your transformation. Instead of years of trial and error, you get the tools that work now. So, what if, just imagine, every time you felt yourself heading toward the edge, you paused, you breathed, you shifted, and you soared? What if that you, that once broke down, now breaks through?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

This is the beginning of that new path. A moment, a breath, a choice. That’s all it takes. It’s not magic, it’s science, but it seems like magic because it works. Few get to live it. Hopefully, you will. Come join me. Use the link below to access this success program for yourself. Celebrate it. Shake it off. Smile. And begin again. You’ve got this. And I’ve got you. Let’s go deeper together. Celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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