“In our recent explorations, I talked about the power of remembering and rehearsing the good and how recalling your own resourceful past and imagining your ideal future primes you for more of what you want to experience. It’s the mental rehearsal that conditions the body and mind to expect success! If you’ve been doing that, even in small ways, you’re already shifting your reality. That’s worth celebrating.

And now, let’s add another layer. I’m going to begin discussing how to shift stress into strength. Wouldn’t it be wonderful if you could shift a difficult moment, just enough, to ease the tension, to feel more at choice instead of at the mercy of circumstances? What if that rising stress didn’t have to take over, but could be transformed into a calm awareness instead? The good news is, you CAN alter your state.

You can direct your mind and body toward a different experience, even in the middle of something that once triggered you. That’s not just a feel-good idea; it’s backed by science. Studies from Stanford University and the University of Wisconsin show that how you perceive stress changes your biological response to it. When you reframe or redirect your experience, your body produces less cortisol and more DHEA.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

DHEA is the performance and recovery hormone. So, when we consciously shift our perception, we’re not pretending things are better, we’re actually MAKING them better, physiologically and psychologically. BUT… This doesn’t happen by accident. It happens because you trained for it. You practiced. You built that inner muscle. Just like athletes visualize their moves before they make perform. You can too.

You’ve been preparing yourself to handle life’s curveballs with more grace and skill. And if you haven’t started yet, that’s okay. Begin with the first steps: relive your positive memories. Feel them in detail. Create your mental library. Then imagine your future self in the situations where you want to shine. Build that inner experience so it’s ready for you to draw upon. Think of it like a pilot logging flight hours in a simulator.

The more time you spend in those ideal internal states, those resourceful, positive inner flights, the easier it is to return there when the sky gets cloudy. Without this inner training, most people try to fly by instinct when the storms hit. And often, they crash emotionally or repeat old patterns. It’s not their fault; they just never learned the process. You’re learning it now. Well, you are reading about it. NOW practice it!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

As you become more familiar with this new layer of transformation, I recommend reading through the process several times. Let it soak in. If you’d like, record your voice walking yourself through it, slowly, gently, and play it back when you practice. Let your own voice become your guide and encourager. The goal is not to get through it quickly, but to really experience it. To make it real for yourself.

When I work with students inside Create Your Best Life Using Einstein & Tesla’s Genius™, this is one of the core distinctions I help them master: how to navigate their inner world deliberately. Because once you learn to shift your state at will, it’s like being handed the keys to your own mind. That’s not something you pick up in school or most personal growth seminars. It’s more personal than that. It’s hands-on, experiential.

And the results ripple outward, in your confidence, your relationships, your creativity, your peace of mind. The truth is, not learning this process comes at a hidden expense. People lose time, opportunity, and joy repeating old responses and emotional habits that don’t serve them. It’s like having a powerful GPS system but never learning to enter your destination, so you just keep driving in circles, hoping to arrive.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

What I teach is how to set that internal destination, and get there with clarity, confidence, and creativity. There’s no rush here. If you’re still building your foundation, keep going. There’s wisdom in taking your time, especially when what you’re building is meant to last. Whether you’re just starting or deepening your mastery, this path opens you to greater self-awareness, freedom, and inner peace.

Take today as another opportunity to play with possibility. Not because you have to—but because you GET to. When you approach this like a curious explorer rather than a student trying to pass a test, everything becomes lighter, easier. More joyful. Keep at it, my friend. The transformation happens even now as you act on this information. If you do nothing, nothing changes. If you begin, even with baby steps, anything is possible. More upcoming. Celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

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I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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