“Whatever you do, don’t think of a giant glazed donut right now. Don’t picture its warm dough, its sugary sheen, that sweet vanilla aroma wafting toward your nose. Oops. You did it anyway, didn’t you? That’s the whole point. This is exactly how your mind works. It doesn’t respond to ‘don’t.’ It skips the warning and goes straight to the image. The mind is not wired to process negation. It’s wired to produce imagery, feelings, and motion.
When you tell yourself what not to do, you end up fueling the very thing you’re trying to avoid. This is why you must learn to phrase what you want in the positive. Not what you don’t want. What you DO want. Not what you’re trying to escape, but what you’re ready to become. Say, ‘I eat clean, vibrant foods that energize my body.’ Instead of ‘I won’t eat junk anymore.’ One picture drains you: the other uplifts you.
Your thoughts shape your inner world, and your inner world shapes your actions. Your words become blueprints for your behaviors. When you speak in images of success, love, health, and clarity, you condition your mind to seek and create those things. You begin to embody what you declare. This is the secret sauce. It’s not woo-woo. It’s not fluff. It’s psychology and neurology.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Research in cognitive science and Neuro Linguistic Programming (NLP) shows that your brain doesn’t differentiate well between imagined experience and real experience. Say something enough times, feel it fully, and your brain begins to treat it as real. Research conducted by my friends and colleagues (Andreas & Faulkner, 1994) & (Damasio, 1999). There’s much research demonstrating these principles.
That’s how you become a deliberate creator instead of an accidental reactor. So, what are you repeating to yourself daily? Are you telling yourself you’re tired of struggling? That you ‘don’t want to be broke,’ or ‘can’t stand the stress,’ or ‘don’t want to feel alone’? If so, it’s no wonder those experiences persist. You’ve got the gas pedal down but you’re in reverse. Turn it around. Phrase it forward. Phase it positively. Aim at what you want.
Instead say AND think: ‘I feel ease and abundance flowing to me now.’ ‘I enjoy calm and handle challenges with grace.’ ‘I attract loving, supportive relationships.’ Those aren’t empty words. They’re instructions to your mind and body. They shift your physiology, perception, and choices. They become the inner compass that drives you to new results. This is a skill, and like all skills, it gets easier with guidance and practice.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
That’s why I created my programs, not just to inspire you, but to transform you. While most training skim the surface or hand you motivational fluff that fades by morning, I give you tools that stick. Frameworks that work. Techniques that rewire your thinking and upgrade your life from the inside out. My students don’t just learn about transformation, they live it. They don’t just hope for change; they become the change.
I’ve worked with everyone from leaders to creatives to parents and entrepreneurs who have turned decades of frustration into clarity, confidence, and action within weeks. We work together to install powerfully positive beliefs, clear emotional clutter, and build your future using language, thought, and feeling the way they were meant to be used: with precision and purpose. Your words are your wand. Your words are your bond.
Use them wisely. Let this moment be the turning point. Don’t just think about getting better. DECLARE what you want and embody the image fully. From now on, stop feeding what you don’t want. Speak only what serves your highest good. And if you’re ready to master this in your own life, with daily support, powerful methods, and rapid results, I invite you to take the next step with me. Quietly, deliberately, confidently. Just like the words you now speak. Celebrate everything!” Rex Sikes
PS I offer this amazing program AND while the title is about Einstein and Tesla’s genius, it’s TRULY about developing the genius to live your life successfully. That is real genius. If you aren’t smart enough to have an incredible life, you aren’t smart regardless of how much you know. You need to be able to change when it is necessary and desirableand what to change. AND you don’t have to change everything but know what small simple changes you must make to maximize the beneficial results.AND what to let go of and what to keep the same so you live healthier, happier, wealthier and more successfully in peace and with loving relationships. Some people spend all their time struggling to transform when this process can be and ought to be enjoyable and easier and more effortless than you have experienced. Life ought to be fun not a struggle and I can show you how.
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My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.
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LIFE ON YOUR TERMS: CREATE THE LIFE YOU WANT – book and audio book
www.rexsikes.com/book for book and bonus
“Life On Your Terms by Rex Sikes — and WOW. This isn’t just a book…it’s a blueprint for total transformation. If you’ve ever felt stuck, searching for clarity, or craving more purpose and power in your day-to-day — this is your must-read. Rex doesn’t just inspire, he equips you with real tools to reclaim your mindset, your joy, and your life. This book is speaking directly to my soul, and I’m already seeing shifts in how I think, act, and feel. It’s like having a personal mentor whispering truth and possibility into every page. Read this. Live this. Own your life — on your terms.” Melodie Wolter
Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC
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