Flow Archives - Page 2 of 9 - Rex Sikes' Daily Inspiration and Gratitude

Destress Relax Release And Let Go To Renew And Recharge

“Do you know how to destress and relax when you feel stressed or overwhelmed? Do you ever feel the need to get away? Would you like to take a break and just let go. Could you do that? Would you? It is important to rest and nourish ourselves by letting go.

Here are some simple ways to relax, let go and replenish your energy? Let go and simplify for as much time you can. Even a little bit helps and is better than nothing. Get outside of the box. Go outside. Enjoy the fresh air. Get some sunshine. Or sit outside near the rain.

Get away from artificial light, electronics and the ambient noise that is constant. We don’t consciously notice it but it persists and adds to our stress. Cut the cord! If only for a bit. Let go of the Internet and electricity and go natural for a time. Take it easy. Take it slowly.

If You Do Nothing – Nothing Changes – Make The Change

If you can’t get a weekend away, or some significant time to chill at least take a little time each day to unwind and feel better. Take some time today. Enjoy yourself before this day ends. Sit outdoors. Lie back on the lawn, or sit under a tree. Hang out on the porch.

Enjoy the backyard. Connect with the earth. If you can, go somewhere quiet and peaceful away from city. Have a beverage you enjoy. Let go, unwind. Sit peacefully. It is wonderful. Do nothing. Just recharge. Simply sit and listen. Enjoy the breeze. Enjoy stillness.

Enjoy the sounds AND breathe. Feel how good it feels to be quiet in nature with life all around you. Watch, listen or simply close your eyes and be. Pay attention to your senses. Notice, witness. Watch clouds move in the sky. Listen to the leaves in the breeze.

Change Your Thoughts Today And Transform Your Life Forever

Do nothing. Go for a barefoot walk. Feel how good that feels. Feel the earth, the grass, the sun, the fresh air. Look far off into the distance for awhile. Look to the horizon as you walk. Enjoy the sun and warmth on your skin. Listen to the sounds of nature.

Get away for a bit. Sit by the ocean, a lake, river or stream. Do less today. Stress less. Stay calm. Enjoy feeling peace. Listen more, talk less. Don’t get baited into arguments or gossip, let them go. If you speak, when you speak, speak only to bless, heal and prosper.

Smile more. Laugh more. Celebrate more. Skip, hum, sing, sway, dance. Move your body in relaxing comfort. Let go. Make today about gentle replenishing. Imagine feeling positive whereever you go and whatever you do. Be gentle, Be kind.

You Really Can Change Your Thoughts And Transform Your Life

Be compassionate with yourself and others. Ease your way through the world. Walk instead of drive. Look, listen, feel, smell and taste today. Delight! Relax. Take a bath, a steam, a sauna. Get a massage. Meditate. Flow. Read some inspirational material. Reflect.

Shut off the electronics. Get away from them. Turn off the cell, the computer, the TV for awhile. Eat some wonderfully well prepared healthy food. No microwaves, nothing fast. Dine leisurely. Savor it. Spend time in gratitude. Count your blessings prior to drifting off.

Allow your thoughts and feelings and actions today to be the finest. Sleep in a totally dark room. No light, no alarm light, nothing. Complete darkness. Rest. Get some good sleep. Awaken refreshed. Live, love, laugh, delight. Celebrate everything!” Rex Sikes

PS Learn to program and direct your mind: Read Life On Your Terms

GET LIFE ON YOUR TERMS AND CHANGE YOUR LIFE

“Rex’s understanding of how the mind works and mindset is second to none. He wrote a book called Life On Your Terms. It’s a newer book. He jumps around a lot in the book with mindset topics; creating the life you want and developing a champion mindset. He’s really good. You can’t read this book and not think better, not think more productively, not think more efficiently, and not think with a lot more directed happiness in your life because he shows you how to do it in the book. I’m really glad he put out this book. I encourage you to buy it. It’s really good!’ Joe Soto International Marketing Specialist

Nothing Remains The Same

“Things change. Both good and bad pass. Nothing remains the same. We think it does but that is a matter of our thinking. We resist change much of the time because we don’t want to be uncomfortable. Yet, no matter how we resist, things still change.

Sometimes, the wind blows lightly. Sometimes, the wind blows hard. Sometimes, very hard. The flexible reed manages and survives. This is not always true of the mighty oak. Be flexible. Learn to bend. Become pliable. Adjust and continue. Let go and go with it. You’ll get further faster if you don’t push it and don’t resist it. Learn flow. Keep going forward while you celebrate everything!” Rex Sikes

READ LIFE ON YOUR TERMS IT CAN CHANGE YOUR LIFE!!

CLICK HERE TO GET YOUR COPY AT AMAZON

“Rex Sikes’ book Life On Your Terms is brilliant! It offers cutting-edge tools that take you to another level. It’s a practical manual with a fresh take on personal growth and transformation that’s infused with love, wisdom, and some truly innovative ideas. I am reading it daily and it’s changing my life. Not only do I feel a shift in consciousness but I have been waking up happier. This book offers hope to anyone who has lost their way in life.“ – Lydia Cornell, Actor ‘Too Close For Comfort.

Get the book. Change your life using the principles and practices. Check it out now if you like. Read it, enjoy it, and transform. Celebrate!

“Rex’s background as change agent, actor, magician, mentalist, communicator, performer, and survivor, makes him well practiced in the art of knowing the inner landscape of the human mind. In this book, he hands you the keys to unlock the magical kingdom within you. Not only do you receive the keys, codes, and passwords, you also get the full behind-the-scenes tour to know how to use them. You can now take charge of your own thinking and enjoy the abundant riches you are uniquely qualified to produce as you live life on your own terms.” – Paul R. Scheele, Ph.D

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

Why You Don’t Have What You Want

“The only reason you don’t have what you want; a new car, home, relationship, happiness, money is because you’re blocking it from coming to you with your thoughts. If you think or feel negative, don’t believe it is possible or you aren’t worthy, you’re keeping it away.

Negative thoughts and feelings block your good from coming to you. No one is keeping it from you. The Universe is not withholding it. You are not being punished. Everything you want exists now in the invisible. If you don’t have it, it’s because you’re stopping the flow.

To bring it you must think positive thoughts and feel the best you are able more of the time than not. You must tip the balance in favor of your good thoughts and feelings over the negative, limiting belief thoughts and feelings. To get flow moving to you, think and feel more positive and wonderful more frequently. Remember, you become what you think about most often. What you focus on expands. Get it? Celebrate everything!” Rex Sikes

STOP STRUGGLING – START CREATING YOUR BEST LIFE! Discover how easy it is! Join me in Mind Design™

Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

“I’ve spent over 30 years seeking out the top experts in human performance. There is nothing I’ve found that comes close to Mind Design. It is the ultimate life enhancement experience!” Michael Halbfish, Lawyer, Bethlehem PA

Royalty free, public domain photo used

Treat Yourself Well. Treat Yourself The Very Best

It makes perfect sense to act as if what follows is the truth. Make sure you think and feel the very best. Treat yourself well! Treat yourself the very best. Create what you want to be, do and have in life. This puts the responsibility squarely on our shoulders.

You create your future and your present experience by what you think and feel. This is good news because it means YOU can do it. You don’t have to wait or rely on anyone else. You and you alone have the power within to transform your experience.

Genevieve Behrend said, ‘Whatever you think and feel yourself to be, the Creative Spirit of Life is bound to faithfully reproduce in a corresponding reaction.’ I like this quote. Whatever you think and feel yourself to be is what you get and become.

You Get What You Focus On – What You Focus On Expands

Your mindset dictates who you are, the results you get, the level of success you achieve in life. In other words, your thoughts dictate your reality. It makes perfect sense then to act as if it is the truth and make sure you think and feel the very best. Get it? Focus on the best.

Treat yourself well. Treat yourself the very best. I repeat! Create what you want to be, do and have in life. After all it is your responsibility. You create your own future and our own present experience by what we think and feel. I like this.” Rex Sikes

Doing it all alone can be difficult. Don’t do it alone. Get some help! Get the right help! I will help you develop your inner power!

Let me show you how to manifest your desires! Enjoy abundance! Enroll in Mind Design™ Join my students and me. Together, we’ll help you create your best life ever! Learn how to really live.

Become fully alive. Live your best dreams! Read what a few students have to say!

“I can create instant magic effortlessly regardless of circumstances. In short, Mind Design helps me discover that I can be an excellent Magician with consistent Mind Design practice.” Ponsi Swett, CNHP and Wellness Consultant, Dayton OH

“Mind Design is a game changer! It is the missing link between LOA, NLP, Hypnosis, Meditation, EFT & DHE. The support and feedback in the training is like nothing I’ve ever experienced before in 14 years of formal practice and 26 years of personal practice. You owe it to yourself and those you care about to look into this training!!” Tim Shay, Musician, Philadelphia, PA

“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland

STOP STRUGGLING! START CREATING YOUR BEST LIFE.

It’s Easy, Fun and Powerful! It’s incredible! Join Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Click link for details! Join the many people who are positively transforming their minds and creating their best lives ever! You can too! Get it? Ask for information today!

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Royalty free image used

How To Increase Flow In Your Life!

“Are you one of those people who seem stuck and unable to move forward. Many are. There are a few reasons for why this is but there is one big one that prevents people from being able to get what they want. They are so busy trying to get what they want, they don’t.

You can actually push it away by trying too hard. Stop trying to get so much and instead give. When you pay for something, imagine prosperity and abundance showering on the person you are giving your money to. Go first. Give! Even in your imagination. Give!

Shower another person with happiness and joy. Shower another with great health and love. Become generous with your sincere praise. When you give you open doorways! Don’t give to get, simply give to give. Bestow on others gifts of kindness. When you do you’ll soon begin to notice all sorts of good things happening. You’ll feel better and good will be returned to you. Uplift others and celebrate everything!” Rex Sikes

Doing it all alone can be difficult. Don’t do it alone. Get some help! Get the right help! I will help you develop your inner power!

Let me show you how to manifest your desires! Enjoy abundance! Enroll in Mind Design™ Join my students and me. Together, we’ll help you create your best life ever! Learn how to really live.

Become fully alive. Live your best dreams! Read what a few students have to say!

STOP STRUGGLING! START CREATING YOUR BEST LIFE.

It’s Easy, Fun and Powerful! It’s incredible! Join Mind Design™ Online Program. Revolutionize Your Life

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Infographic @2019 Rex Sikes & Rex Sikes Entertainment, LLC

Why Don’t You Accept That Prosperity Is Your Birthright?

“You hold the key to abundance and joy in all areas of your life. Prosperity is your birthright. You deserve, and are entitled to, more than you can possibly imagine. You deserve every good thing you want! What you want already wants you. Why don’t you accept this?

Source can give you all the good you want. Claim it. Take action. Believe it. Summon it into your life. The key to being, doing and having what you want is your mindset. Your thoughts and feelings determine what you create and what you get. It is up to you.

You can learn how to create and attract goodness into your life. Know this: if you don’t make changes to what you are doing you won’t get what you want. If you always do what you always did you will continue to get what you have always got. It will stay the same.

You Go Where Your Thoughts Take You – Where’d You Just Go

If you’re thrilled with life don’t change anything. You are doing something right! If you aren’t thrilled, then you must do something different to enjoy the flow. Get it? If you want your life to change you must change some things in your life! Do it now. Claim what is already yours. Begin living it. Celebrate everything!” Rex Sikes

Develop your inner power! Learn to manifest your desires! Enjoy abundance! Enroll in Mind Design™ Join my students and me. Together, we can help you create your best life ever. Learn how to really live. Become fully alive. Live your best dreams! Read what a few students have to say!

“I can create instant magic effortlessly regardless of circumstances. In short, Mind Design helps me discover that I can be an excellent Magician 🎩 with consistent Mind Design practice.” Ponsi Swett, CNHP and Wellness Consultant, Dayton OH

STOP STRUGGLING! START CREATING YOUR BEST LIFE. It’s Easy, Fun and Powerful! It’s incredible! Join Mind Design™ Online Program. Revolutionize Your Life

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Royalty free, public domain, infographic used

30 Positive Ways To De-stress, Relax & Go To Sleep

If you would like to sleep easier or get more rest here’s a list of 30 positive, healthy things you can do to relax, unwind, and help you sleep. Refresh and renew. Simple to do. Easy. Make them habits and enjoy. One or more of these may be your favorite.

Breathe. Exhale in to count of 4. Hold for 7. Exhale for 8 count. Repeat.
Progressive muscle relaxation. Begin at feet and flex muscles. Hold for 5 or 10 seconds. Work up the body to the top of your head.
If you prefer work your way down instead. Start at top of head. Then tense face muscles down to toes. Relax. Breathe and let go.
Imagination/visualization. Travel in your mind to relaxing nature scene. See, hear, feel, smell how wonderful it is to relax in nature.
Hypnosis. Self-hypnosis or listen to audio relaxation programs.
Take a warm luxurious bath. Candles and some relaxing scents.
Rest peacefully in dim light. Listen to soothing sounds or music.
Remove electronics, shut everything off. Remove from the room.
Use lavender scent. A drop or two of essential oil on pillow.
Get a massage. Gentle bodywork is marvelous.
Create a special place for relaxation. Keep it special. Make it beautiful. A soothing place to retreat. Could be a closet…
Do not use your bed to watch tv, or use computer or phone. While in bed use it only for sleeping.
To Sleep. Put room in total darkness. Remove all electronics. Set cool temperature (not too cool). Use blindfold for darkness. Eliminate noise as much as possible. Breathe and let go.
Eat a light snack. No sugar or caffeine. An ounce of cheese or turkey shortly before bedtime. Light snack!
Enjoy a cup of chamomile tea.
Exercise during the day, not before bed. If you have difficulty sleeping it often means you weren’t physically active enough during the day. Move more. Engage in an enjoyable, active sport.
Go fishing. Even if you don’t fish. Sit by pond, stream or lakeside.
Slow down. Just slow down. Unwind. Take your time.
Move slowly. Gently stretch for a bit. S-t-r-e-t-c-h those muscles.
Read something inspirational but soothing.
Journal get your thoughts and feelings out.
Journal gratitude and people, experiences and things you appreciate.
Review the wins of the day. Go to sleep feeling well.
Bless everyone and everything in your life.
Pray. However, to whomever, or simply express to universe
Let go. Release. Watch your thoughts. Don’t engage with them. Observe like leaves on a stream or clouds passing in the sky.
Forgive. Forgive yourself. Forgive others. Release hostility.
Yoga. Relaxing yoga.
Listen to nature sounds. Steam, rain, wildlife or white noise.
Spend moments in silence. Doing nothing. Real silence.

Enjoy your rest and relaxation. Pay particular attention to no electronics, wi-fi, lights, in room when attempting to sleep or rest. For sleep; total darkness and cool 68 degrees Fahrenheit. Fresh air is good. Relax and refresh. Celebrate everything!” Rex Sikes

Develop your inner power! Learn to manifest your desires! Enjoy abundance! Enroll in Mind Design™. Join me and my students. Together, we can help you create your best life ever. Learn how to really live. Become fully alive. Live your best dreams!

“‘Directed Questions’ created by Rex Sikes and the Mind Design course I am doing is very helpful. I change not only my focus but mindset, attitude and results. Helps me turn challenging situations into playful voyages of discovery and delight. Thanks to the Mind Design process, I have discovered that I have more indomitable strength and courage than I gave myself credit for!” Kathy Strong, NLP Trainer and Coach, Bleadon, England

STOP STRUGGLING! START CREATING YOUR BEST LIFE. It’s Easy, Fun and Powerful! It’s incredible!

Join Mind Design™ Online Program. Revolutionize Your Life

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

How To Increase Your Prosperity

“What you give, you receive back! When you pay your restaurant bill, the barista, grocer, checkout person, or anyone for anything, as you give them your check, card or money, visualize the person you are handing it to have a windfall of abundance. Mean it. Do it.

What you give out, you receive back. Imagine the people receiving your bills having cash flow to them. Bless others with money and abundance in your imagination. See them prospering. See them benefiting. What you give out, you receive back. Get it? Do it. Celebrate everything!” Rex Sikes

Learn to manifest! Enjoy abundance! Enroll in Mind Design™. Join me. Join us. Together we can help you begin to create your best life ever. Learn how to really live. Become fully alive. Live your best dreams!

“Today, I spent the whole day unsubscribing from everything that serves as a distraction and/or distorts what I now know having learned from you. Decluttering is part of my daily commitment to myself. Thanks for Mind Design, your blogs, live videos and emails.” Kathy Strong, NLP Trainer and Coach, Bleadon, England

“I am so grateful to have found you on my journey Rex Sikes you are doing amazing things for this world.” Brian Alexander Cross Fit Owner Entrepreneur Chicago IL

STOP STRUGGLING! START CREATING YOUR BEST LIFE. It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Royalty free, public domain photo used

A Thought To Live By

“How should you live? What is life for? Seems to me, if it is your life make it a party! If it isn’t a party yet, make it one. Don’t wait or expect others to do it. You do it. Go first! Live with passion, fun, delight, adventure. Explore and let go! Thrive. Do it! Do it now!

I love these two Rumi quotes. Consider these words to live by. ‘The spirit is so near that you can’t see it! But reach for it… don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him.’ Reflect on this.

And then: ‘Dance until you shatter yourself.’ Organize what you think and do by it. Wake up and enjoy! Be full, live and act full. Enjoy each moment. Immerse yourself. Go full-out. Live without care. Make this life a playground. Have fun. Sort of says it all, doesn’t it. Celebrate everything!” Rex Sikes

If you want to learn how to positively transform yourself and your life, join me in Mind Design™. You’ll begin to create your best life ever. You’ll truly learn to celebrate everything!

“My life changed the day I first met you which is quite funny as I was in the middle of Tony Robbins year-long Mastery University but nothing I found there ever compared to what I discovered with you, and now, all these years later, Mind Design! You truly are the gift that goes on giving, our Rex xx” Kathy Strong, NLP Trainer and Coach, Bleadon, England

STOP STRUGGLING AND START CREATING YOUR BEST LIFE? You can discover: It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

What Did You Do To Your Breath?

“The reason you look for breathing techniques is because you don’t know how to breathe. When you were an infant you knew how to breathe. Go back and become that infant again and you will know what to do. The infant didn’t read a book or do yoga to breathe.

You took your first breath and breathing came naturally. Then you learned to hold it, screw it up, interfere with it. You sucked in your breath when things got hard or your feelings got hurt. You developed poor breathing habits. Let go. Take a breath. Breathe.

Return to what you already know what to naturally do. With the return to breathing as you did when you were a child will come all manner of insights, breakthroughs, revelations, awareness. Techniques are not necessary. Simply remember. Breathe.

Simply Relax Watch The Breathing – Exclude Nothing – Be Aware

I spent decades doing breathing workshops, cathartic workshops, meditation, physical workshops, spiritual programs, NLP and all the rest and it can all be reduced to this: breathe as an infant does when first-born. That’s how we’re meant to breathe. All those practices are designed to take you back to where you already knew what to do. Relax. Let go. Breathe naturally. Celebrate everything!” Rex Sikes

ISN’T IT TIME YOU STOP STRUGGLING AND START CREATING YOUR BEST LIFE? You can discover: It’s Easy, Fun and Powerful!

Join Mind Design™ Online Training. Get a coach and a mentor!

Enroll In Mind Design™ Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

Rex Sikes' Daily Inspiration and Gratitude

The Enemy Within: Turning Self-Limiting Beliefs into Powerful Possibilities

Step Into Your Power And Relax: Let Infinite Intelligence Handle The Details

How to Break Habits and Create New Pathways for Success

How Mindset, Vision, and Mission Unlocks Success

Flow

Destress Relax Release And Let Go To Renew And Recharge

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Nothing Remains The Same

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Why You Don’t Have What You Want

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Treat Yourself Well. Treat Yourself The Very Best

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How To Increase Flow In Your Life!

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Why Don’t You Accept That Prosperity Is Your Birthright?

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30 Positive Ways To De-stress, Relax & Go To Sleep

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How To Increase Your Prosperity

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A Thought To Live By

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What Did You Do To Your Breath?

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