“Consider driving or riding a bike. It appears you are going straight down the road, however, you are actually making left and right adjustments to stay centered. You make tiny micro- adjustments as you move forward correcting the drifting from side-to-side.

As you drive on the road you’re making constant adjustments as you move forward. In fact, you make most of the adjustments unconsciously while you talk or think on other things. Driving is a blend of unconscious skill and conscious intention. Just like life!

Only RARELY does one have to yank the wheel of the car to navigate successfully.  Large, sudden adjustments may be necessary once in a while but not as a rule. Most of the time you are proceeding well and safe. There may be stops or detours but all is well. Easy.

Freedom can be yours BUT if you do nothing, nothing changes!

Occasionally, you need to add extra attention or effort. You might need massive action to get your car unstuck in the mud or snow. Once you free it no more is needed. You stop the large effort and do the least possible to continue on. This is how the brain works too.

You need more effort to get the car moving in neutral on a level surface. Once moving you can easily push it every once in a while to keep it moving. Momentum takes care of it. An object in motion stays in motion unless acted on by a larger opposing force. Get this.

Working hard and taking massive action aren’t needed to transform. That is old conditioning and a carry-over from others who wanted you to work for them. Things can be quite easy. Plants and animals don’t take massive action or struggle and work hard. Observe them.

Freedom can be yours BUT if you do nothing, nothing changes!

All of nature operates from the principle or Law of Least Action or Least Effort. Nature takes the simplest, easiest route to conserve energy in making things happen. Notice this around you. Don’t be mislead. It can be much simpler and easier than you’re told.

Your brain works by this principle. Take least effort. Conserve energy. This is why you don’t have to learn the same things over and over every new day. Your brain generalizes and streamlines your learning, your thoughts, feelings and behaviors. Understand this.

Your feelings can arise or change in an instant seemingly but there is a process they go through each and every time. While it may appear to you different because of a different context the process remains the same. Swift and simple. You become aware of it when you do.

Freedom can be yours BUT if you do nothing, nothing changes!

Because the brain’s prime objective is to keep you alive and replicating it uses the least energy, the simplest, swiftest pathways to do this. If it required massive energy and effort it couldn’t succeed in its object very long. It would wear out. That’s what people do.

If they have to take massive action often or work harder and harder they get stressed, burned out and give up. If they don’t enjoy the process they tend to abandon the process. Some ‘educators’ tell you you must do this to succeed. They are wrong. They mislead you.

Once in a while. Sure. If necessary. The goal is not to work harder but smarter. Work more efficiently. Use the least amount of energy to make and maintain changes. THIS IS NOT about being lazy this is about being efficient and doing things the way you NATURALLY are designed to do things. Stop working against yourself and align yourself and things become easier and more effortless. I’ll share more next time. Celebrate everything!” Rex Sikes

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“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” –Joe Vitale –  Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex!Joe Vitale -Author, appeared in ‘The Secret’, 2022