“In my last blog, I shared how the images you nurture in your mind, especially when infused with strong emotion, become the seeds of your experience. The brain, brilliant as it is, does not distinguish between an image you conjure from within and one received from the outside world. Whatever you focus on with emotion and repetition becomes your blueprint for reality. That means focus on good and get good.

Or focus on not so good and get that. Your brain does the one you entertain most. You must deliberately choose to entertain the positive results you intend to experience and enjoy. With that as the foundation, let’s go a step further. This time let’s take a gentler, more hands-on approach. We’re not leaping into the deep end, we’re wading in, feeling the current, becoming familiar with how to move in this water.

Transformation, like building a house or mastering a piece of music, is best done step-by-step. One note at a time. One brick at a time. That’s where the magic hides, in the consistency, not the drama. Drop by drop the tub fills. SO, pick a single, mild situation to begin with. Something simple. Something real. Maybe it’s how you feel when your morning doesn’t go exactly right, or how you get irritated during traffic.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It could be the way you second-guess yourself before speaking up in a meeting. Nothing heavy. No big drama. just a small moment in which you’re not at your best. Start there. Because how you do one thing is how you do everything, and by shifting a small pattern, you begin shifting the whole system. A Stanford study found that when people visualized the successful execution of tasks, like staying calm in conflict …

… they were significantly more likely to perform well under pressure. Why? Because visualization activates the same regions in the brain as the actual experience. You’re rehearsing reality before it happens, shaping it from the inside out. That’s what we’re doing here. So, when you’ve chosen that moment, imagine it again, vividly, but this time, rehearse how you want to feel. Calm. Clear. Confident. Present.

You don’t need to get it perfect. Just get the image in motion. Let it breathe. Try it on like a new coat. What would it be like if you truly responded with grace? With strength? With lightness? Let your imagination sculpt that version of you. And rehearse it like a scene from your Inner Mental Movie. Let yourself step into it until it begins to feel familiar. Until it starts to feel right.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

I can’t tell you how many people I’ve worked with who spent years chasing solutions outside themselves, books, seminars, coaching, but who skipped this essential inner rehearsal. They were putting new paint on old walls without addressing the foundation. And of course, the same cracks kept appearing. But once they learned the inner formula, the one we explore in Create Your Best Life Using Einstein & Tesla’s Genius™, …

… the walls didn’t just hold. They became the canvas for something new. That’s when life starts responding differently. It’s like learning to drive. If someone hands you the keys and says, ‘just figure it out,’ you’ll likely end up frustrated, or worse, in the ditch. But when you have someone in the passenger seat calmly guiding you, showing you where to focus, reminding you to breathe and adjust your grip, everything changes.

That’s the kind of inner mentorship I offer in this course. Not fluff, but function. Not theory, but application. I remember one client, a schoolteacher, who always froze during parent-teacher conferences. She knew her material, but she’d second-guess herself, get nervous, and leave feeling defeated. We picked that situation, just one, and rehearsed it in her mental movie. Within a few weeks, she reported something amazing.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

She wasn’t just managing conferences better. She was speaking up in staff meetings. Holding boundaries at home. Laughing more. The shift began in one area, but it rippled outward. When you commit to this practice, even a little, it’s like learning to tune an instrument. At first, you’re adjusting a single string. But over time, the whole instrument sings in harmony.

And what you once called a problem becomes your practice ground for excellence. Let’s keep walking together. This step, choosing a single, mild scenario and rehearsing your better self, is how transformation begins. If you haven’t yet joined us in Create Your Best Life Using Einstein & Tesla’s Genius™, I invite you to consider what it would mean to have a system for this.

A step-by-step method you can return to, not just once, but anytime life asks more of you. You already have what it takes. What you may not have had, until now, is the key to unlocking it. So, choose your scene. Step into it. Rehearse the better you. Let this be your warm-up to a life you’ll be proud to live. Celebrate everything!” Rex Sikes

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