Habit Formation Archives - Page 3 of 35 - Rex Sikes' Daily Inspiration and Gratitude

DO YOU SEE IT YET?

“People don’t change because they don’t THINK they can or that it will be hard. Or they THINK they will fail. Or they THINK…. or they think… or they think… We are a product of our thoughts! You DO or DON’T do because of what you THINK at any given time. Thinking is what you say to yourself; your self-talk and the mental images you make. It is what you say to others. Do you see it yet? Do you notice what you’re doing?

You do whatever you habitually THINK you will or won’t! Your thoughts and feelings go hand in hand. If you don’t think it’s possible you won’t feel like it is either. So, you won’t do it. To change your feelings, you must change your thinking. You CAN take control of your thinking! You CAN feel incredible when you do! Create the opportunity to change because you CAN change in an instant the moment you truly decide. It’s true!

Make a true decision to change right now and you will begin to change. Your power comes from your decision. Take responsibility and decide to make it happen. Even a tiny step in the right direction is far better than no stop at all. Follow through requires dedication and persistence. It IS easier the more passionately you want to change. Think It and Feel It! The more you truly want to, the more likely you will.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Change doesn’t have to be hard. THINK it is easy and it becomes easier. If you tell yourself, it is difficult, you will tend to prove yourself right. You’ve heard of ‘self-fulfilling prophecy?’ You’ve heard of the ‘Placebo Effect’ and the powers of your attitude, beliefs and mindset. You can make it more of what you’d like it to be. Think it is fun and easy. Because itt can be fun, exciting and delightful. It can be whatever you think and believe.

THINK and BELIEVE it will be. While there may always be challenges you will be more prepared to handle them when you THINK YOU CAN! To change right now means doing things differently AND it means DOING them RIGHT NOW. If you put off changing now you will succeed in putting off changing now. This is important to realize. That is what you will succeed in doing. You are always successful no matter what.

People think they fail but what happens is you either move closer to what you want to make happen or further away. You move in one direction or the other. Get this. You either think productively and positively and get what you want OR you think destructively and negatively and get what you don’t want. The results you get are up to you. It’s more about direction than anything else.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You’re either moving in the direction you want to be moving in or you are moving in a different direction. It’s heads or tails. How you think and what you think about most of the time during your day determines where you go because you go where your thoughts take you. You become what you think about! That’s why you must declare yourself and become the master of yourself. Stop Missing Out! Stop Losing! Start Now!

Begin today! Change your thinking and change your life! You’ll be glad! You will feel better and better. The more you do the more you can do! Skill comes from doing. You can and you will discover a whole new way to live and feel when you decide to. A new world will open to you when you decide to take charge of your thoughts. You can begin to transform this day and beyond. Celebrate everything and everything becomes a celebration. SO, celebrate everything!” Rex Sikes

HERE’S A SMALL CHANGE YOU CAN MAKE THAT WILL PUT YOU MILES AHEAD OF WHERE YOU ARE AT! To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

Use this powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE! IF YOU DO NOTHIN, NOTHING CHANGES. TAKE THIS TINY POWERFUL STEP IN THE RIGHTY DIRECTION!

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS,Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

Enjoy The Incredible Benefits Of Thinking Powerfully

“Would you like to feel better, healthier, happier, and more successful? Would you like to tap into your own energy reserves to experience more vitality? Would you benefit from feeling more secure, self-confident and powerful? How would you like to end brain fog, befuddlement and indecision. The way to be more of who and what you want to be is to learn to think powerfully and positively. The right attitude makes all the difference!

Skill comes from doing. Habit comes from repetition. The more you do something the more you can do. What is difficult at first gets easier. Anything worth doing is worth doing poorly at first. You can learn to be positive more of the time. The benefits you derive will astound you. The return on your investment (ROI) is absolutely worth cultivating an attitude of optimism, enthusiasm and positivity. You’ll feel so much better.

You’ll get more done. You’ll release stress and hardship. Everything becomes more delightful. You’ll enjoy better health, be able to increase your happiness, your wealth and improve relationships. You’ll put an end to frustration and even boredom. You’ll notice the world as a much more wonderful place, and you’ll feel glad to be in it. Everything is better with an improved attitude. Start working on it today. It’ll make a difference!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You will get better in time the more you do it because correct, consistent repetition builds habit and skill. The easiest way to develop your attitude is to use my Attitude Activator™ program and develop the right attitude while you relax using headphones. If you prefer to do it on your own you can do as I suggest, or you can do both. The point is to change, you must change some things. You must exceed your comfort zone.

You must get a little bit uncomfortable to decide you want to do things differently. When you are comfortable you don’t want anything to change. Some people are comfortable in the worst of feelings and situations because that is what is most familiar to them. They don’t want problems, but they don’t want to be without them. So, they remain where they are stuck. It just isn’t horrendous enough for them to do differently.

I don’t want anyone to have to go through that but some will. Others, decide to do things because they’re tired of the same ole, same ole and that’s enough to get them to begin to make changes that help transform them and their situation. Who are you? Do you need it to be hard and brutal or would you prefer easier and more enjoyable? Just know to change you must do new things you may not be comfortable doing in the beginning.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Your current habits, mindset and abilities are those you have done most frequently, for whatever reason. You do them because you rehearsed them over and over even if you weren’t aware that’s what you were doing. If you truly want your life to change you must change things in your life. For example, you can’t sit in the same chair all the time and expect to be sitting in a different chair. That’s crazy. You must change chairs. Get it?

It may seem tough to change the habits you learned, at first, but they’re proof you can learn to do anything! You learned to think, to be, to feel, and to do everything you can do. IF, WHEN you want to you can learn to do anything you put your mind to. You can rewire your brain to think differently, more efficiently and positively AND the benefits, possibilities, and opportunities might just be endless. EVEN if you don’t believe it yet.

Now’s the time! If you wait to change you will wait and wait. You will only do what’s comfortable. AND this is what you’ve been doing that you want to change up. That IS what most people do. The reason they don’t change is because even though they claim they want to, it’s inconvenient. It seems too hard. They think they may have to do something that is difficult. They think they can’t. They make excuses. They remain stuck.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

I can show you a new way. If you’re ready, get the Attitude Activator™ or read my book, join one of my programs or read and do what I suggest in this blog OR do both or all of them. The important thing is you do something in your own best interest. Take charge. That you make the decision and stick to it. I’ll show you in upcoming blogs how easy it is to overcome limitations and difficulties. Let’s get you working for you.

We can discuss why it sometimes seems harder than it is and what to do about it. I’ll show you how changing can be easier, more readily available and even fun and delightful. If you are ready, say yes. Jump on board. Do something today to begin and I’ll meet you in the next blog too. You’ll discover more and more benefits as you move forward in new and positive ways. It’s true. Remember, if YOU want to feel powerful and BE powerful you must think powerfully. Your thoughts determine your outcomes. Meanwhile, celebrate everything!” Rex Sikes

To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Can You Imagine How’d You Feel With 2x More Energy?

“You can imagine how you would feel if you had 2x more energy. Literally, you ARE able to do this. But before we go into the exercise, did you do what I asked in the last blog. If you haven’t read it OR didn’t do as instructed please go do that now. Take all the time you need. Then you can return here for this next part. If you do these exercise you’ll learn to draw upon your energy to have it available as you need it AND manage it!

So, 2x more energy. Imagine that. Do it. Try it on. How would you look if you right now had 2x more energy? What would your expression be like? Do it. Adopt that expression now. Do it, now! Imagine how you would be sitting and reading this if you had 2x more energy. What would your posture be like? Adopt that posture and that expression. Feel how you feel when you do it. Really feel it and enjoy feeling it. Feel 2x more energy now.

STOP!!! Stand up right now and walk about with 2x more energy. March. Stomp your feet. Feel the energy. Do it! Pay attention to how you walk and move. Notice, your gait is different. Notice, your chin and shoulder position. Examine how you are breathing. What are your steps like? How do you move your arms? Do a complete check over and keep walking as if you have 2x more energy.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Now just let go. Image you have 5 times more energy. 5 times more energy right now! Sit with 5 times more energy. Or get up and walk and move with 5 times more energy. Speak with energy. Feel it and know you summoned the energy. Where was it? It was within you waiting to be awakened. It didn’t come from outside you. It came from within. It is always there. If you want it call on it. Demand it. Act it. Speak it. Walk it! Do it!

Linger in it. Bask in the energy, enjoy it. Spend time sitting, walking and standing with more energy. Practice it daily. Rehearse it. Make it a habit. You can you know. Anytime you want to feel better you can, because you know how. So, make it a habit and use it. Great now double it again! Walk and move as if you had 10x more energy. You can do it! Adjust your body and movement. Go walk about.

Notice that you have control when you actually take control and do what is required. It affects you positively. Great now imagine even more energy. How about 10x more energy? If you have done thins then you proved it to yourself you could do it. Even if you think the results aren’t that great they’ll get better the more you do it. Anything worth doing well is worth doing poorly in the beginning. For others, your energy stored! Awesome.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Make it a habit and you will always have it available Any time you want, you can imagine and have more energy. You can have more passion, enthusiasm and delight. You can feel more confidence and more determination. You can stop suffering and begin feeling more enjoyment. You can use your body and mind to serve you anytime. How you use your energy, your thoughts and your body matters. There’s only one system.

It’s your system. Mind and body are part of the same system. Here’s another way to awaken the energy within you or more accurately, tap into the energy within you. You always have enough energy. The question is whether you are calling on it or not. Are you thinking ‘I am filled and overflowing with positive, radiant energy!” OR are you thinking, “Whew, I am exhausted and can barely make it.’ What you think you become.

What you accept or tolerate will feed into your thoughts. Then you’ll recycle the lackluster thoughts and feelings to spiral down into despair, anger or exhaustion. So, now do this exercise and tap into your mighty reserves. Stand in one spot and shake your entire body quickly for 30 seconds or a minute. That will charge you up. Put your arms over your head and wave them rapidly. Dance, skip, sing, and laugh to feel more energy.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Express it. Let the energy move through you and you move as you feel it. Think of it as an expressive dance or a form of artistic expression. Move you hands, arms, head, body, legs and feet as you feel the energy moving in you. Know this: whenever you want it or require it, all you have to do is start it! You can sit behind the steering wheel of a car and go nowhere, doing nothing, or you can start the engine and be on your way.

If you want something to happen it will always be up to you. What most people need to learn is how to begin doing new things and follow through. Perhaps, you need this. You need to learn to initiate things and then maintain them. You need to develop positive habits that support you so you can live and feel more of the joy and delight you deserve. Think better thoughts and you’ll feel better. Feel better, move your body, tap into your vibrant energy and you will think better. Do both and you will live with more passion and enjoyment and life will be more grand. Get it? Say yes! Delight in it. Celebrate it and celebrate everything! !” Rex Sikes

To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Would You Like More Energy To Get Through Your Day?

“Would you like more energy to get through your day? Can you imagine feeling more wonderful more frequently? What if you were to live with more passion and enjoyment wouldn’t that be marvelous? Well, you can! You can grab hold of life and give it a good squeeze. You can go for the gusto and smile, laugh, delight and live more energetically. Here’s the thing. YOU ARE ENERGY! It is not that you don’t have enough.

It is about energy management. Most people lose energy because of how they live their lives. What you do and how you do it matters. In the decades I have been leading workshops and seminars I have had thousands of people demonstrate this to themselves time and time again. You can take hold of your thoughts, feelings and your experience and make it more of what you want it to be. Energy comes from how you use your mind.

How you use your mind is critical to how you feel and what you do. When you think sluggish you will feel sluggish. You ur thoughts control your reality. Little things you think repeatedly (not just the big negative things) can drain you of happiness and energy. So you want to think your very best to feel your very best. You become and get what you focus on.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you repeatedly think negative, defeatist, thoughts you don’t feel up and filled with energy. To feel better now you need to take charge of your thoughts! If you think thoughts of sadness and despair you aren’t going to feel upbeat and jovial. If you think thoughts of anger and rage you aren’t going to feel calm, relaxed and peaceful. What you do matters. Your thoughts affect how you feel. How you feel affects how you think and feel.

It’s a loop. Your thoughts affect your feelings and those feeling affect your next thoughts and on and on. If you want to feel your best you want to think your best. If you think, ‘gosh I am tired. I don’t have enough energy.’ You will prove it true. It is a self-fulfilling prophecy. Get it? If you think, ‘I feel amazing. I feel happy and loved. I feel delighted and enthused about…’ You’ll begin feeling it too. Energy comes from how you use your body.

There’s a lot of documented research proving how you feel affects how and what you think. How you move and use your body affects how you think. In my workshops I provide many demonstrations and exercises proving these points to individuals just like you. Sadly, some people just won’t change until they get the proof that it is worthwhile. Most of them never get it so they miss out.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Here’s one study published in the ‘Journal of Behavioral Therapy and Experimental Psychiatry.’ Researchers found that subjects felt worse and remembered more negative things and fewer positive things when they walked slouched over, shoulders hunched and didn’t move their arms much. This is how people typically walk when sad or depressed. Posture matters. Why do you suppose military stand at attention?

Why do you suppose it is called at ‘attention!’ When you stand and walk tall you feel better. People physically AND emotionally felt better with spring in their step, pep, shoulders back and their chin up. They felt better. They thought better. They thought and felt more positive. When you straighten your spine, pull your shoulders back and put your chin up you use your muscles differently AND you breathe differently. Move, move well.

When people are stuck it implies no movement or caught in a repetitive loop. That loop can be mental or physical or both mental, physical AND emotional. To change you must change something you are repeatedly doing. You must do things differently. If you always do the same thing again and agin you’ll always get the same results you always got. Want it different? Be different. Change things. Do things differently. Know this.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You feel better when you stand and walk taller. So, when you want to feel better move and walk with more energy and you will begin to feel that way. THEN keep at it. Don’t return to slouching. Continue to walk feeling great! Think how soldiers march. They exude determination and confidence. They wouldn’t if they hunched and slouched over. They learn to command and demand themselves to feel better. They must rise to the occasion.

They train to have energy and commitment and keep going because for them it may be a life and death matter. They learn how to charge themselves up and draw on their reserves when it is needed. You too can do this. You can have more energy. In the next blog I’ll share how you can have 2 times more energy right now. I’ve spent decades sharing this in my live workshops and online programs. Next blog I’ll share that and more with you. Meanwhile do this a few more times. Commit to doing it every day. Do it multiple times a day. Spend time learning to make it a habit and benefiting from doing it. You did it. Do it again. Celebrate everything! Rex Sikes

To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

How Successful People Handle Stress And Disappointment Pt 4

“Because happy, successful people make these practices habits, they’re more successful than those who don’t. It isn’t the location that matters. Two similar businesses on the same corner can have very different results. One does all the same marketing, spending, and delivers value as the other but one is wildly successful and the other is not. Research has determined the difference is mindset. It IS attitude. One feels successful while the other struggles and doesn’t. Get this!

It’s important to activate your attitude and enjoy the good feelings. The most important part of feeling gratitude are the feelings. The most important part of visualizing your future and what you want it to be are the feelings that accompany your visualization. Emphasize and feel the feelings. Enjoy them. Savor them. Accentuate them and linger with them. The more you feel good and the longer you feel good the better overall. The conscious mind is the rational, logical mind.

It is smaller and has less to do. What it does is important but pales in comparison to the subconscious mind which is the emotional mind and governs so much more than the conscious mind. To program the subconscious, to train it to work for you, you must speak its language. That language is not words. NO, no, no, no, no! It is the language of feelings and emotions. What you feel informs the subconscious of how you are and what you want. It will produce more of the same.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Develop successful habits that support you. I repeat, because the happy and successful businesspeople made these practices habits, they were more successful than those who did not. They were and are better able to keep going. They don’t give up but handle and navigate challenges and disappointments more productively than others who don’t. Because they keep a daily regimen for being positive, happy, healthy they work better and enjoy life more. You can, if you will.

As you develop and sustain successful habits your life takes on a wonderful new sense of meaning. Everything becomes much easier and more enjoyable. The tough times don’t necessarily go away but you handle them better and get through them quicker because you are much more resourceful. It is your day today! How are you going to spend it? I ask this because your attitude WILL determine your altitude. Remember, research asserts and demonstrates that attitude is the number one predictor for success in all areas of your life. Activate your attitude. Celebrate everything!” Rex Sikes

To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

How Successful People Handle Stress And Disappointment Pt 3

“To keep their attitude activated and positive, happy successful people get inspired and stay inspired. This is important. You get inspired and stay inspired by what you say to yourself and imagine yourself as. If you think you are happy and successful, you are. Certainly, more so than if you think you aren’t. How do happy successful people stay that way? They manage their attitude. They activate it. They smile, laugh, breathe and let go.

AND they read inspirational material daily. Entrepreneurs and successful businesspeople surround themselves with posters and mottos. They read. They listen to audios that keep them uplifted. They fill their minds with positive messages. They understand the importance of a good, strong, healthy mindset. They look for what is good and inspiring. They seek it. They validate and affirm it. They surround themselves in positivity.

Attitude is everything. When you fill your mind consistently with high quality inspiring thoughts you feel better. When you feel better you look better. You naturally smile and laugh more. You are more relaxed. You are better equipped to handle any setback or disappointments that come your way. Positive Thinking is solution focused thinking. Positive thinking is not fantasy thinking. It is realistic thinking. Positive thinking is about possibility.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It’s the ability to find your resourcefulness and apply it to any situation while expecting the best outcome. You work to find the best solution. You maintain a powerful frame of mind. You think about what the outcome can be and what you can do that works instead of focusing on what is wrong or what might prevent you. You seek a way around the impasse knowing you can get through it. You don’t quit because things get tough. You trust yourself.

Since you are solution oriented you naturally expect the best outcome, whatever that may be. It’s not wishful thinking. Positive Thinking is the application of strong thoughts about what you can and will accomplish and how. When you keep your mind inspired and positive you can achieve more. You aren’t hampered or depressed or stressed out by the circumstances. You understand this is an opportunity to think and do things in a new way.

Many happy successful people meditate, visualize and are truly grateful. Meditate. There are many ways to meditate. Close your eyes and listen, simply listen. Do nothing else. Pay attention to or feel your breath. Visualize relaxing in a wonderful place outdoors. Pick your favorite natural spot. Enlist all five senses and enjoy the peace and tranquility this brings. You can repeat a mantra, a power word or a meaningful phrase to yourself.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

State an affirmation again and again. Manage your self-talk. Only say positive things to yourself in a positive voice. Alternatively, watch your thoughts come and go as an unbiased observer would, without judgement. Watch them drift off like leaves floating downstream. Discover which form of mediating you prefer most by trying many. Take a minute or five whenever you are able. A good practice is to aside a specific time to meditate each day.

You can do so for a few moments or an hour. It is up to you. Visualize your goals as if you have already accomplished them. Since you made them happen, see what you did to bring them about? Notice how you overcame any challenge or disappointment. Especially notice and FEEL the wonderful feelings of having what you wanted, of making it your own and bask in these feelings. Enjoy these. Feel grateful. Keep a journal.

Visualize what you feel grateful for. Express your appreciation for yourself, others, events, situations and circumstances in your life. Be grateful for what you have done and what you have. Acknowledge others and be appreciative. Express your thanks. Live in celebration and abundance. The more you appreciate the more you find to appreciate. Or, appreciation, appreciates. Get it. Enjoy feeling good about yourself, others and life. Life more fully. Make your moments magical, memorable, miraculous and magnificent. Celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

How We Help Everything Improve

“Correct, consistent, spaced repetition over a long enough period produces results. You can rewire your brain and develop new habits. You can overwrite old habits. You don’t have to fight them; you rewire and rewrite them. It is through rehearsal and practice we get better at any skill. Whether that’s mental, emotional, verbal or behavioral. We learn and improve through correct repetition. As we improve it gets easier. As it gets easier, we improve.

We think differently to feel differently, to speak and behave differently. Feeling, speaking and behaving differently causes us to think differently. We are a cybernetic loop. One affects the other. Without a brain your heart doesn’t matter, without a heart your brain doesn’t matter. They’re interdependent. Interconnected. Inter-reliant on each other. They’re part of a system that works simultaneously and sequentially together. Independent and yet not.

When we affect one thing, we affect other things. This can serve us well or cause issues. Eating right makes a difference. Thinking right does too. Get it? Maxwell Maltz pointed out, ‘Our self-image and our habits tend to go together. Change one and you will automatically change the other.’ This is great news when we take responsibility for enhancing our self-image and our habits. It also works the other way too. It’s why we seek to be our best.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

The more your self-image changes and is enhanced the better you feel and the more your habits support that. The more your habits support that the better you feel. Again, it works the other way too. Think positive and develop that habit. Then you feel better, speak better, behave or act better and have better results or benefits. Think Powderly and everything else is affected too. We are a system in process.

We are living. We aren’t done. Every day, each moment is a moment we can live more fully, delightfully and wonderfully if we will let ourselves and encourage ourselves. Daily nutrition in all these areas is important. If you want to be the best seek the best. If you want more love, love more. If you want more joy, spend time being joyful. We get back what we put out. Celebrate everything and everything becomes a celebration. So, celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Royalty free, public domain image used

What Does Pottery Have To Do With Getting More Skilled?

“During my ‘Create Your Best Life With Rex’ show with guest Jairek Robbins a wonderful person named Jordan posted this study as an example about repetition, practice and improvement. It’s worth knowing that using spaced repetition, consistent correct practice for a long enough period can overwrite habits we want to change by developing new neural wiring resulting in new positive reliable habits.

It also demonstrates that any skill you want to improve on can be improved. The following is the study Jordan shared. Over a 30-day time span there were two groups of art students. One group was given 30 days to make a piece of pottery and one group was given 30 days to make one each day. Which group had the most beautiful piece of artwork? The one group who did 30 in 30 days.

Research into the Placebo Effect has numerous studies. One powerful example has 3 groups of subjects. One group does dumbbell curls, a certain weight, a certain number of repetitions daily. The other group is to only visualize or imagine doing the same weight and number. The last group, the control group is not told anything and does nothing. 1st Group improved in size and strength 35% 2nd group 17% 3rd None.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Some people have said, well 17% is not significant. BUT consider this. All that group did was IMAGINE lifting the dumbbell repeatedly and they had nearly half the improvement that the group lifting the dumbbell had. WOW! DO you understand this? The group that did nothing, got 0. The group that imagined it got 17% and the group that did it improved the most. Here’s the rub. It’s with the 1st group.

We don’t know that they didn’t also visualize while doing it or thinking about it later. It’s difficult to tell someone to not do something. Don’t think of a blue elephant with a monkey on its back wearing a yellow hat flying around the room. Get it? One group only visualized. The other group acted and possibly, perhaps probably visualized while doing it. ALL weightlifters know the power of visualizing and mirrors.

Practice as the pottery group did or as the 1st and 2nd group in the dumbbell study did and you will get results. Spaced repetition of consistent, correct practice for long enough produces results. Want to be more positive? Practice positivity and optimism. Want to be healthier? Practice eating, sleeping or exercising right. Get it? Practice and visualize. Use your imagination AND do it. You will benefit because you do. Make happen what you want to make happen BECAUSE you can if only you will. Celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

What To Do When Things Go Wrong

“Success is the crossroad where luck and preparation meet. Actors know the value of rehearsing their lines and movements. Use your imagination to visualize things going the way you want. Rehearse. Walk it though. Correct, repeated practice leads to favorable outcomes. Stay focused on what you want. Run contingency plans in case it doesn’t go as you hope. That is why we have fire drills. So you know what to do if an emergency occurs.

Be prepared. To enjoy enduring success, one must travel in advance of the world. Rehearsal prepares you. The better and more you practice and rehearse the more prepared for anything you will be. Practice flexibility. Practice deciding when pressured. Practice remaining calm in crisis. Practice and practice is how you get to Carnegie Hall.

Most people THINK they communicate well because they speak and hear. Good communication means paying attention and respect. If you want others to listen, listen first. Listen to learn and understand not to correct. Respect them and don’t interrupt. Allow them to express themself without judgement or getting angry. Seek to understand. Be on their side to uncover issues and resolve difficulties. BE a team not the opposition.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It’s most effective to discuss while strolling side by side instead of sitting opposite. Movement encourages mental flexibility. Seek to understand from their point of view. Appreciate their beliefs and values. Accept who they are. Don’t try to change. Don’t blame. Seek understanding, agreement. Keep your purpose in mind. Why did I switch to communicating? Because you must be able to listen and communicate clearly and succinctly at all times.

The better you communicate, the more understanding you generate between parties the more trust you generate. This is always important, but especially in crisis. When things are in chaos it is of immense help for someone to remain calm and collected, an inspiring reassuring presence who can clearly say what needs to be done and by who and how. When everything seems to be going wrong someone needs to be doing something right. Clear head. To the point, clear instructions matter. That’s what is needed. Take the time to learn how. Transform yourself by the renewing of your mind. Lead with heart. Celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Physics of Progress A Wonderful Way To Get Success!

“Here’s a special and timely blog! Some people seem destined for success no matter what they do or don’t do. Some seem destined for anything but success based on what they do or don’t. The important thing to understand is neither are destined. It’s a matter of what they do with what they have. Some have plenty but don’t realize it. Some have nothing AND don’t let that stop them because they feel full. Some are team players.

Sadly, some are not. A team player IS there for the team. Some join teams but are only there for themselves and disrupt team efforts. Some are willing to learn and apply. Some learn and learn and learn but never do. Mindset matters. As do your actions. If you learn how to become successful, then do what you learned. Apply what you know. For goodness’ sake, begin wherever you are.

Recently, Billionaire Tom Bilyeu pointed out how important these principles are. First you must know your definite chief purposes as Napoleon Hill described. You must get clear about what you are passionate about and pursue it relentlessly. He says, you might not know how yet. Sadly, some are not. Hill said begin where you are. Plan. Your plan will change but make a plan anyway. Mr. Bilyeu says, make your best guess AND try it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Turn it into an action you can take. Then use a key indicator. How will you know you succeed? This is to determine whether you are making progress or not. This is crucial because some people learn and learn and learn but never do. I know because I’ve done that and I know many who still do the same. Evaluate your success. It’s likely you won’t succeed as you hoped to. SO NOW WHAT? LEARN from it. What else might you do?

Use the feedback to adjust and continue. This is exactly what the Wright brothers did. I’ve shared this so often. They were experimenting and continuing to experiment when they didn’t get the results they hoped for. It’s what Edison did. It’s what Tesla did. Mother Teresa did it. Steve Jobs’ team did too. FEEDBACK matters. BUT if you do nothing with feedback nothing changes. Don’t stop. Keep experimenting until you get there.

Tom calls it the Physics of Progress and I consider him a man after my own heart. He’s made billions using the principles of Napoleon Hill. If you want to learn more from Tom here’s a link today. He’s inside a 3-day challenge. Sharon Lechter also speaks as do other luminaries. It’s free to attend. Here’s the link and GO NOW!

JOIN THIS FREE NOW TO WATCH AND LEARN FROM TOM, SHARON AND OTHERS!!!

Do it now and you’ll be glad you did! Celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Rex Sikes' Daily Inspiration and Gratitude

Why Your Success Starts with a Shift in Mindset: Take The Leap

Take Charge of Your Life And Step Into Your Greatness

The Enemy Within: Turning Self-Limiting Beliefs into Powerful Possibilities

Step Into Your Power And Relax: Let Infinite Intelligence Handle The Details

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