Spread the love “While some may consider the following literal, I prefer to consider it allegory. The deeper meaning is about the laws that govern the universe and our lives and not some deity blessing or cursing us for doing right, having faith or not. That said, the laws have positive rewards or benefits for […]

Spread the love “There’s a meme going around that states, ‘The magnificent universe always provides abundantly when you’re in a state of gratitude.’ I disagree. The magnificent universe is always abundantly providing, BUT it’s only when you’re in a state of gratitude that you’re able to notice that and receive. The universe doesn’t change what […]

Forget Figuring Out How It Will Work

Spread the love “It’s not about figuring out the how, which is where so many people spend their time. Instead, it’s making sure you want it enough. If it’s not an obsession, but merely a desire it’s unlikely. If you really, really want it, you’ll end up doing it. It starts with desire. Then you […]

GO FIRST!!

Spread the love “My principle is to GO FIRST!! I speak on this in my programs and especially in How To Get People To Do What You Want. You must know your purpose. Your purpose is to uplift, edify, collaborate and cooperate and create long lasting relationships. You are to love life and others and yourself. THERE […]

Take A Hike Why Don’t You

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“In 2014 Japanese researchers studied the health benefits of forest walking on cardiovascular reactivity. They concluded people who went for a 15 minute walk in a forest experienced less anxiety, felt better or had better moods and lower heart rates than those who took a 15 minute walk in urban environments.

The vice-chair and professor of the Department of Psychology, at UC Riverside states, “Just the very act of being outdoors impacts your mood…being in nature lowers blood pressure and heart rate, and reduces stress hormones,” She said you don’t have to go to the forest. Just walking in a quiet neighborhood has benefits.

You might make time for walking and even meditate while you walk. It’s one of my favorite things to do. Focus on the movement of your arms or feet, or the breath entering and exiting your body while you walk. If distracted bring your mind gently back to attending to the movement of your arms, feet or breath. It works wonders.

Change Your Thoughts And You Transform Your Life

Let go and go for a walk. Smell the air. Listen to the nature sounds. Feel the breeze. Notice the space between trees, plants and structures. Free yourself up. Bath yourself in the quiet. Walk barefoot where possible and safe. Commune with nature. Let it touch and heal your soul, mind, heart and body. Enjoy the walk. Get quiet for a while. Let nature nurture you. Celebrate everything!” Rex Sikes

PS Get a $497 BONUS training for free when you purchase my book ‘Life On Your Terms’ from Amazon. Check it out! If you already purchased it simply follow the easy instructions on my website and you’ll get the training too!

GET A $497 BONUS VIDEO TRAINING FREE WHEN YOU BUY MY BOOK! – CLICK HERE FOR DETAILS

“‘Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune

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Rex Sikes' Daily Inspiration and Gratitude

A Hefty Promise Made To You

The Magnificent Universe Always Is…

Forget Figuring Out How It Will Work

GO FIRST!!

Take A Hike Why Don’t You

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Rex Sikes' Daily Inspiration and Gratitude

A Hefty Promise Made To You

The Magnificent Universe Always Is…

Forget Figuring Out How It Will Work

GO FIRST!!

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