“That moment at the top of the hill. That’s the sweet spot. That’s the secret, the golden opportunity, and it’s always available, though it may not always feel like it is. You’re standing right there, boulder behind you. It shifts. You feel it. And in that split second, you have a decision. Act now gently, wisely, and you stop it before it moves. Wait too long and momentum takes over. That’s what most people never learn.

That IS why their lives are spent dodging the consequences rather than designing new experiences. Emotional flooding works the same way. If you don’t catch the rise of the tide, you’re swept away. But if you notice the first ripple, you have a window to shift your entire experience. You can become the architect of your internal state instead of its victim. The beauty of the brain is its plasticity, its capacity to change.

Research from Harvard neuroscientist Dr. Sara Lazar (2005) shows that mindful and awareness-based practices can literally rewire the brain, shrinking the amygdala (the fear and emotion center) while thickening the prefrontal cortex (responsible for decision-making and regulation). This isn’t just philosophy. This is biology. You’re not stuck with your past wiring. You can grow new networks.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You can build new paths. And that’s what we do, together, inside Create Your Best Life Using Einstein and Tesla’s Genius™. We lay new tracks. We don’t just talk about transformation, we create it, moment by moment, breath by breath, awareness by awareness. That’s how I guide you, to install the formula that geniuses, high performers, and true inner masters use. Not by force, but through alignment.

Not through suppression, but through skill. Now, the neural pathways that trigger your reactions are like deeply worn trails in a forest. Easy to travel, fast, automatic. Your body knows those routes. But that doesn’t mean you have to keep walking them. Creating new paths feels unfamiliar at first. But with repetition, they become just as easy, and infinitely more empowering. This is the practice. Get this and you get so much!

So, you take that breath. A conscious inhale, long and slow. And another. It may seem simple, but it’s not trivial. It is powerful. Controlled breathing has been shown to regulate the autonomic nervous system and reduce cortisol levels, your stress hormone (Jerath et al., 2006). It’s like hitting the brakes on a runaway train. Breathing restores choice. Breathing is presence. You move your body, too.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Not to storm away in anger, but to let the charge pass through. EMTs have long understood this principle, helping accident survivors walk helps metabolize the adrenaline. You, too, can walk it off. Gently. Mindfully. Let the surge pass through you like a wave, and you’ll find yourself standing on the shore, grounded, clear, steady. You redirect the momentum. You shift the trajectory.

What could have been an explosion becomes an evolution. That’s mastery. I’ve seen what happens when people don’t learn this. A client of mine, we’ll call him Alan, came to me after nearly destroying his career with a pattern of reactive outbursts. Talented. Intelligent. But chained to the old wiring. He didn’t know how to stop the boulder.

After working together and applying the very principles I share in the course, he didn’t just keep his job, he was promoted. He went from conflict to collaboration, from reaction to respect. The transformation wasn’t magic, but it felt magical. He told me, ‘If I’d learned this ten years ago, my life would’ve been completely different.’  And I hear that so often. That’s why I created this path, to shorten the learning curve.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

AND to give you the tools now, before the boulders of your life gather too much speed. Because here’s the truth: transformation doesn’t require decades. It doesn’t require struggle. It requires awareness, the right tools, and practice. And that’s what we do, together, inside Create Your Best Life Using Einstein and Tesla’s Genius™. It’s the difference between navigating your emotions… and being driven by them.

Every moment is a choice. A chance. You don’t have to wait for your circumstances to change. You don’t need the world to behave better. You need only recognize the moment when the boulder first shifts, and meet it with presence, breath, movement, and intention. Celebrate that you noticed. Praise yourself for even the smallest shift. Because those shifts add up. They become who you are. And who you are is not your past, it is your practice. So, take that breath. Feel your feet. Let the flood pass through. You are not the wave; you are the ocean. Always deeper. Always wiser. Celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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