“Remember from my last blog how important it is to deliberately feel good. Not by accident. Not only when the world hands you something sweet, but by your own conscious choice. You learn to come in at the peak, ride the wave up, and step out before it fades. We train the brain to anticipate joy, confidence, peace, because the brain always listens to repetition and emotion.

The more we install the good, the more the good becomes automatic. Today, we take another step forward. To build a life of inner power, you must become a collector of the good. Not just a casual observer, but an archeologist of your own joy. There’s treasure buried in your memories. Some shine bright and are easy to see. Others are tucked beneath layers of dust and time, waiting for you to lift them into the light.

Think of it like this: your mind is a museum. Inside are thousands of rooms filled with people, places, moments, and memories. Some rooms you visit often. Others you haven’t walked into for years. But they’re all there. The laughter, the sunshine, the smell of ocean air, the way your grandmother’s kitchen felt on Sunday mornings. You don’t have to wait for life to surprise you with happiness.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You can visit the gallery any time you choose. To help you remember you can think of people, places, activities, things, or a time when you felt these feelings. For example, think of some activity that makes you feel good. Consider, what you were doing, who you were with, and where you were. Start by asking yourself gentle questions. Ask whatever questions you need to recall more details from the memory.

These questions can help make it more vivid. Ask, who, what, when, where, why and how did any of these make you feel? Who were you with? What were you doing? Where were you? What made it special? Was it a vacation, a favorite toy, a hidden corner of a garden, the exact song playing in your car the day you got the news you were waiting for. These are not just memories; they’re powerful neurological activators.

Research by Barbara Fredrickson (2001) shows that positive emotions don’t just feel good; they literally broaden your awareness and build lasting mental, emotional, and social resources. When you recall a specific joyful event with clarity, your body releases dopamine and serotonin, those ‘feel-good’ chemicals boost your resilience, health, and ability to solve problems. So take time to remember.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Revisit a favorite activity, a hike, a dance, a conversation. Rehearse it. Not intellectually. But emotionally. Feel it in your body. Smile with it. Soak it in. At first, you might have to work at it. But soon, it becomes second nature. You’ll find yourself smiling at random moments, because a scent, a word, or a tune dropped you right back into your joy. That’s what you want. That’s how you shift your baseline. Not with force.

Not with pushing. But with practice. If you don’t learn how to do this, what then? I’ll tell you. I’ve met thousands of people who carry their pain like a passport. They travel through life stamped by what hurt them. They don’t know they can choose a new stamp. A new story. A new direction. But you can. When you learn how to do this work. And it IS joyful work. Become the archeologist and the architect of your life!

You will no longer need the world to arrange itself perfectly so you can feel good. You create your own inner weather. You become the thermostat instead of the thermometer. Choose your climate. That’s freedom. Power. That’s what I teach inside Create Your Best Life Using Einstein and Tesla’s Genius™. Because it’s not about positive thinking. It’s not about pretending. It’s about retraining the brain to respond differently.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It is learning to encode new experiences, and to make the extraordinary your normal. It’s a process anyone can learn. Some spend their lives wandering, hoping a breakthrough finds them. Others learn the formula, and suddenly doors that were closed for years swing wide open. I’ve seen it happen again and again. What took decades for some to realize can be ignited in a few weeks with the right tools and guidance.

And the beautiful thing? The investment isn’t in things, it’s in time, in presence, in showing up for yourself. Like learning to play the piano or speak a new language, this is a skill that rewards you every time you practice. And once learned, no one can take it from you. You deserve to feel good. Not someday. Now! So here’s my invitation to you, take five minutes today. Sit with a memory that makes you smile.

This is an important part of self-discovery and evolution. It is important to find and focus on the positive in our life more often because we become what we think about. It gives us much more to feel grateful about and celebrate. Find the sights and the colors in the experience. The sound of it. The inner and outer conversations. The feelings and the wonderful emotions. The beat of your heart as it happened.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Let it rise inside you. And then, find another. Keep doing this. Once you make this a habit you won’t have to consciously work so much. It will all come quite naturally. Keep tuning your mind to your moments of power. Because when you do, the present starts to look like the past you loved. And the future? That becomes your masterpiece. Let’s create it together. Celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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