Do you want to feel better? Most everyone does. Some people hope to feel better others always seem to know what to do. When you are feeling ‘out of sorts’ or ‘less than glorious’ there are some simple things you can do that will make all the difference. At the very least they will initiate the process of changing so you can find relief and begin to move in a more productive direction and feel better. The better we begin to feel the more we can continue to feel well being.
Here is an easy way to change how you feel. I’m sure you have heard it before and it works! Take a walk. Go outside, get some fresh air and walk somewhere beautiful. Take it in. See it, listen, take a deep breath, smell it, feel it. Go outside and get refreshed. Look off into the distance, focus your eyes on way far off in the distance while you walk. Look to the horizon. Change your perspective.
Move! If you are able walk barefoot along the beach or the grass. Connect with the earth again. Let yourself be filled with the beauty and wonder of nature. It is easy to do. Even if you live in an urban area walk somewhere nice, somewhere different than where you normally travel. See new places and new things.
Exercise – take that walk, relaxed or make it brisk. Jog, engage in your favorite form of exercise. This helps shake off old tired negative feelings. Work out! Get the stress and frustrations out. Do some cardio, some yoga, go swimming. Move vigorously for awhile. Work in the garden, plant something. Harvest if possible, take out the brush and the weeds. Get into the earth, do some laboring.
Do something nice for another person. Take a moment to make a moment special for someone else. Pay it forward. Help someone out of a jam, carry their groceries, babysit, walk the dog, anything. Put your focus onto someone other than yourself. Find a way to put a smile on their face. Make them a card or a small gift, cook them a meal, take them somewhere special. Make it a point to put some kindness into your day.
Helping others and thinking positive thoughts about others is a fantastic way to feel good. We can feel helpful, useful, kind, generous, we can have pride in what we did, or simply be loving. It takes the attention off of us and puts it onto someone else for awhile. Think about what you can do to help another person improve their situation, overcome a difficulty, solve a problem or just feel better. Caring for someone else is a marvelous way to feel wanted, needed and valuable. Volunteer at a soup kitchen or a shelter. Find out what needs to be done in your community and pitch in or simple assist a family member or a friend.
Do something! Do anything! Just don’t sit there and wallow. Getting up and getting out makes an incredible difference. It is difficult to feel bad when you are moving energetically. It is difficult to feel bad when you are busy and engaged with other things. It is tough to feel bad when your focus is on helping others feel better. When your thoughts and your energy is directed in a positive way you benefit from it. When we are active and moving, when we use our bodies and minds productively it is difficult to feel down. When you are idle, when you don’t move, when you don’t change your body it is much easier to remain stuck. So get up, move, get out, do something, do anything!
Try walking, hiking, skipping, dancing, running, or rolling down a hill as a little kid would. If you are willing to try new things there is always a way out of the gloom. When you make it a habit to take charge and be active about not letting yourself whine, complain and feel down you will find yourself feeling better more of the time. As you do things to move yourself from ‘less than glorious’ to feeling better you are beginning to make it a habit, a practice, to make yourself feel better. The more you do this, the more you do it again and again the more you will find it getting easier, happening more swiftly, frequently and spontaneously. Each time you make a positive change for yourself you are learning something of great value. When you do it deliberately you are really benefiting yourself. No longer are you the victim but you become the victor.
On a separate note it is okay to feel sad sometimes. It is important to grieve when life takes a turn and you lose someone important to you. There are reasons we feel down at times. Sometimes we sleep sometimes we are awake. Everything has a season and a purpose. It is okay and you can accept it.
There is also the time to get up and get on. It is important to know and understand and make room for both. So be sensitive and be wise. Life, as far as I am concerned, is about enjoying and delighting as much as possible. It is about celebrating all good things and making moments special. It is about allowing and about creating. It is about making it what you want it to be and not about letting it happen to you or pass you by. So when it is appropriate, when the time is right make it what you want it to be.
Playfully discover all the ways you can be more fascinated, have more fun and feel fabulous. You will never know all the ways it is possible until you begin to try a few new ones. Do a little bit each day. Explore and adventure. Create some play time for yourself and treat yourself lovingly, with respect and appreciation. If you are used to conning yourself into feeling bad learn to con yourself into feeling better.
Celebrate every moment because once they are here, they leave and only a memory remains.
You can do this. You can make your life much more marvelous. So do something today.
What kind of memories do you want to have? You decide. Put a smile on your face or help put a smile on the face of someone near you! Enjoy!” Rex SIkes
Today is yours how will you make it a little more special? I wish you a wonderful one!
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