Negative Affirmations Archives - Rex Sikes' Daily Inspiration and Gratitude

It Isn’t Your Problem That’s The Problem

“It isn’t the problem that is the problem it is your thinking about the problem that is the problem. Some people have great difficulty but their thoughts support them still feeling good, feeling and behaving resourcefully and discovering and implementing solutions.

They get better results than those who let the problem bring them down, consume them and deplete their energy. When one’s thinking is on the problem it isn’t on solutions. What you focus on is what you get. If you’re thinking about how bad you feel having the problem …

… then you get to feel bad and even worse. It is a downward spiral. If on the other hand when challenged you are able to manage your thoughts you are able then to manage your feelings and your energy and take right action. When you think clearer you behave better.

Your Mind Is As Strong As Your Weakest Think

If you aren’t getting the results you want. If you keep living your problems and old life over and over, then that is a signal it’s time for you to make changes. You won’t find solutions continuing to do the same thing that brings you down. You must change what you’re doing. I show you how. Get it? You must manage your mindset to create your best life ever. Celebrate everything!” Rex Sikes

“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland

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No One Else Creates Your Results: It Is What You Do That Matters!

“It’s the bulk of your thinking that determines what you get. The results you see are due to the thoughts you think most often. If 80% of the time your thoughts are negative, just ok, or distractions, don’t expect one single positive thought to make much difference.

You can’t just think one positive thought and be done. You have to entertain it. You repeat it. You focus on it. You become, create and experience what you think about most of the time. You need to shift the balance from mostly negative, most of the time, to positive!

What are the predominating thoughts in your mind? If you’re typically a negative or sad person consider you may have become this way because of what you think about most often. It would be useful and beneficial to at least consider this notion. Get it?

You Get What You Focus On – What You Focus On Expands

Don’t dismiss it. Try an experiment. For a minimum of 30 days. Read inspiring books. Read at least a page a day. More is better. Listen to positive audio programs, CDs. Attempt to fill your mind with positive, upbeat, uplifting, inspirational thoughts and ideas.

Become aware of your thoughts. Any time you discover you’re having a less than glorious thought, one that’s not productive or positive, one that does not make you feel good, choose to think a better thought that helps you to feel a little bit better. Get it? Do it!

Look for the silver lining. Find things to be grateful for. Assess at the end of the month if you don’t feel better. If you don’t, decide whether or not to continue. I suggest you do. If you do feel better. Keep at it. Celebrate everything!” Rex Sikes

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Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

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Do This To Make Your Life Happier And Healthier

“If you have thoughts of, ‘This is really difficult. I have to work really hard. Nothing ever works out. I struggle to have money. I can’t do it, ‘ let them go immediately. Stop thinking less than gloriously. It’s not helping you. It is physically, mentally and in reality doing harm.

Those thoughts are the pictures you see in your mind. Those thoughts are negative mind movies. Those thoughts have negative, fearful, worrisome feelings attached to them. You feel bad when you think those thoughts. Feeling bad doesn’t help you.

When you think those thoughts you emit that frequency. You broadcast that message intentionally or not. Your energy is low and not high vibe. You are less than productive. You are not at your optimal. Stop thinking them right away. Start thinking the opposite.

The Mind Is As Weak As Its Weakest Think – Think Better

It may take time to get used to it and make it a habit. It usually does. But the better you think the better you feel. The more you are able to get done. The more your life works well for you because you’re feeling good. Stop thinking negative. Shift to the positive!

Think, ‘I can. This is easy. I can make money easier than I ever have before. Everything always works out for me.’ Then, these become the pictures in your mind and you transform your life for the better. Do this many times through the day. You’ll feel better and you’ll live happier and healthier. Celebrate everything!” Rex Sikes

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Develop your inner power! Learn to manifest your desires! Enjoy abundance! Enroll in Mind Design™ Join my students and me. Together, we can help you create your best life ever. Learn how to really live. Become fully alive. Live your best dreams! Read what a few students have to say!

“I am so grateful to have found you on my journey Rex Sikes you are doing amazing things for this world.” – Brian Alexander Cross Fit Owner Entrepreneur Chicago IL

STOP STRUGGLING! START CREATING YOUR BEST LIFE. It’s Easy, Fun and Powerful! It’s incredible! Join Mind Design™ Online Program. Revolutionize Your Life

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

To Make It Real You Have To Feel It

“The point of doing intentional affirmations is to direct your mind. You want to change less than glorious thinking, feeling and behavioral habits into new powerful, positive ones. You want to reprogram your brain. You want to start getting reliable results.

Instead of haphazard ‘good’ results with lots of negative ones, you can start getting more of the good results, more of the time. You can transform your life in powerful and positive ways. You can begin to live the life of your dreams when you know how to use your mind!

How do you program your mind? You exclaim the positive affirmations or declarative statements while feeling STRONG positive emotions. Strong feelings ARE what makes affirmations work! How you feel while you affirm is crucial; good or bad!

If You Don’t Run Your Subconscious – It Or Others Will Run It

Vibe high. Feel good. Be enthusiastic. Passionately assert and declare the affirmations. Feel the power. Feel the joy. Feel incredible. Believe in yourself. Believe in what you are doing. Feel great. How you feel most of the time IS the point! Feel better more often.

Recently, I shared how people negatively affirm while feeling bad. That programs your mind for more problems. You get whatever you focus on most frequently. Your energy flows where your attention goes. How you are feeling determines what you create in reality.

If you feel less than glorious most of the time, your negative thoughts, or affirmations, go to re-enforce feeling bad and getting lackluster or poor results. You may bring about exactly what you don’t want. To be successful you have to shift what you’re doing.

You Must Reprogram Your Subconscious To Get What You Want

Emphasize what you do want while feeling great. Feelings ARE the language of the subconscious! It’ not the words, but the feelings and pictures the words represent. That’s why you affirm powerfully and enthusiastically. When you do you program your subconscious.

You are programming your subconscious mind to give you back more crap when you exclaim crappy negative affirmations while feeling bad. Do you get this? Whatever you think while you are strongly feeling is what your subconscious mind gives back to you.

It works! Conditioning your mind is simple when you know how. You must do it correctly, consistently, repeatedly, for long enough, for it to become habit. It is up to what you THINK about it. What you affirm determines what you get.

If You Do What You Always Did You’ll Get What You Always Got

You decide whether you think it will be easy or not. If you affirm it works, and it is easy, and you believe it and feel it, then it will be. You may have to get past some of your old programming, inertia, you know. Be consistent and persistent and you will break through.

If you think it won’t work or it will be difficult, then it likely will be much harder than if you believe it to be easy and enjoy the process. Get it? It is whatever you decide it will be. You determine your results. It is always, all up to you and not anything else. Get it?

Whether you work it and get results or whether you dabble and give up determines whether you will succeed or not. There are numerous factors. Still, reprogramming yourself is simple, but you do need to do it correctly and persist at it. Dabbling won’t do it for you. It won’t.

Want Your Life To Change – You Must Change The Things You Do

The same applies to learning to swim, read and write, or juggle. Stick with it and you will discover a new world opening up to you.You may want to read other blogs about affirmations that preceded this one. I hope you will. Meanwhile, learn to celebrate everything!” Rex Sikes

STOP MISSING OUT – LEARN HOW TO PROGRAM YOUR BRAIN Enroll In Mind Design™ Today! Email for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself and start getting the results and the life you deserve! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

You Must Condition Your Brain To Do What You Want It To

“Many people think ‘I’ll start ‘doing’ affirmations’. They think they will add in the practice of repeating phrases to themselves as if it is something new to do. They consider it a ‘new practice’. They add ‘it’ in from the outside as if they weren’t already doing ‘it’. They were.

They are mistaken. We ‘do’ affirmations ALL the time! Whether we know it or not. Our repeated thoughts ARE affirmations. Most people are great at negative affirmations and rarely do positive ones. Get it? We’re affirming things all the time! Mostly negative.

You can’t not do them. To be happier and successful you need to switch from negative affirmations, from less than glorious thoughts, to positive and supportive ones. Stop repeating self-defeating statements and replace them with positive life affirming ones!

You Become What You Think About Most Frequently

Negative self-talk is an issue for most people. They look for a ‘technique’ or ‘strategy’, to ‘do’ to get results. They should realize most success comes from stopping the negative things we do and re-directing our energy in positive ways. We change where we focus.

Most of us are already great at doing the ‘wrong’ affirmations. We know how. So, we just need to switch what we are doing from a negative mindset to a positive one. We already have all sorts of resources within us. We just need to uncover and utilize them.

We need to stop, or eliminate, the ‘bad habits’, those that don’t support us and create new positive habits that do support us. Get it?
We need to stop affirming we are broken, suffering, stupid, or that the world and others are out to get us. Change that inner talk!

You Are Where Your Thoughts Have Brought You

It isn’t what you add in that helps so much. It is dropping the old bad habits and correcting those things you have been doing. Change the old habits to positive habits and make them work for you in powerful and positive ways. Change what you say to yourself and to others.

You aren’t doing something that might work when you re-direct your affirmations. Your self-defeating affirmations have already been working in your life. That’s a given. That’s proven. Now, you correct the system. Reset the thermostat. Change direction.

You use the same processes you already use! You use processes that are efficient and effective. All you do is change where you put your focus. Change what you focus on. Stop focusing on how things suck. Focus on finding the good within them. Instead of ‘I can’t’, its ‘I can!’

If You Think You Can Or You Think You Can’t You Are Correct

Get it? You become what you think about. Think about good things! You get what you focus on. So focus on what is right, what is good, positive and working. Affirm these things repeatedly, instead of the ‘bad’ things you have routinely, habitually, repeatedly affirmed.

More in my next blog. Meanwhile, remember, you already use affirmations to great effect. If you aren’t getting the results you want it only means you aren’t using your thoughts and feelings in a way to help you get your desires. You are using them against yourself. Stop that. Change what you are doing and your life can change. Your whole life! Re-direct. Start by celebrating everything!” Rex Sikes

Enroll In Mind Design™ Program. Email for details and to enroll! Join the many people who are positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

Most People Don’t Know How To Use Affirmations: Do You?

“Most people don’t know how to work affirmations to get the results they want. Do you? If you are like many people you try them, somewhat, and give up. Some even furiously try them and then give up. There are ways to work them well and get great results.

What you want do is reprogram, or recondition, your subconscious thought habits to work for you. You want to create subconscious habits that serve and support you in the pursuit of behaviors and things you want more of in your life. The process is simple.

Most people screw up by how they think about affirmations and accomplishing their goals, in the first place. After all, limiting beliefs can be difficult for an individual to notice when the individual harbors and expresses limitations. Awareness is needed. Get it?

Do It Correctly – Repeatedly – Consistently – For Long Enough

Some people approach the notion of affirmations thinking they won’t work, try them a bit, don’t see immediate results and conclude they don’t work. Others bite off more than they can chew and expect miracles. They think, ‘I’ll do this and become a millionaire overnight!’

You can’t think of affirmations as something outside yourself. You are always doing affirmations. It is part of your thinking process. The issue is some of your thoughts are positive and many are negative. You are negatively affirming many things. Its why they don’t work.

Except they are working to get you what you don’t want. THIS is an important point. They are always working but you aren’t using them well to get what you want. You become what you think about. If you think they won’t work, well they won’t. Do you get this?

What You Say Is What You Get – You Get What You Focus On

It is up to you and how you use your mind. You are already using it to get a hodgepodge of things. Good and not so good. You need to learn to aim your mind, as a laser beam, at the good you want to create and attract and then do what is necessary to positively create it.

More next blog. In the meantime, begin to explore, become aware, when you are affirming things negatively. Notice when you are thinking how things don’t work, or how they ‘suck’, or what is wrong and how often you do that. Notice it. Observe it. Become aware. That is a huge first step. And learn to accept that what you do is what you learned to do. That’s okay. Embrace it. Learn to celebrate everything!” Rex Sikes

Enroll In Mind Design™ Program. Email for details and to enroll! Join the many people who are positively transforming their minds and creating their best lives ever! You can too. Get it?

Horizons photo used with permission of Phil Koch

Audio Blog: Why Affirmations Don't Work And Self-Sabotage

“Can you sabotage your success? Are you a victim of self-sabotage? Listen to the answer and what to do to start getting what you want.

Victoria Marie Gallagher interviewed me this week and it just now became available absolutely free. So click the link below to listen.

We discuss the law of attraction, manifesting your dreams and why some people, perhaps you, have had difficulty getting what you want and making the process work. We talk about what our brains are designed to do and what we must do to make things happen.

Click the link below. It will take you to Itunes and you can listen in itunes. You may be able to download it too. You can also subscribe to the podcast if you choose. Victoria Gallagher is wonderful!

Click Here To Listen Why Affirmations Do Not Work

Hope you enjoy, apply what you learn and celebrate everything!” Rex Sikes

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Negative Affirmations

It Isn’t Your Problem That’s The Problem

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No One Else Creates Your Results: It Is What You Do That Matters!

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Do This To Make Your Life Happier And Healthier

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To Make It Real You Have To Feel It

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You Must Condition Your Brain To Do What You Want It To

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Most People Don’t Know How To Use Affirmations: Do You?

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Audio Blog: Why Affirmations Don't Work And Self-Sabotage

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Negative Affirmations

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