Negativity Archives - Rex Sikes' Daily Inspiration and Gratitude

The Secret To Manifesting Effortlessly And Easily

“Say you’re manifesting a new home. You hold the intention, you infuse it with the gentle feeling of already being there, not a hyped-up emotion, but a calm acceptance. Comfort. Peace. Relief. And then you release it. If a thought shows up later that says, ‘Not going to happen,’ don’t wrestle with it. Stop. JUST STOP! Don’t force positivity. You simply release it and let it go. Stop trying. Release. Relax and enjoy. Enjoy the intention.

Feel the acceptance again. Let go. Cancel the negativity, doubt, fear and less-than-glorious feelings. Relax. Trust. Give it to god or source. Let go. Begin enjoying life. Smile. Laugh. Sing. Dance. Truly enjoy the moment. When you are living full you are vibrating higher. Don’t let what you intend to manifest drag you down with worries, fear, doubt and concerns about how it is going to happen. YOU DON’T KNOW.

Your job isn’t to figure it out. Your job is to set the intention and release it. Go about life happily. Have fun. Vibe high. That’s where the power is. Enjoying life moment to moment and not letting anything rain on your parade. It’s like watering a seed. You don’t dig it up every few hours to check if it’s growing, that kills it. Instead, you water it. You trust. You let it be. You go on with your life while it grows in the darkness.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Stop over-efforting and trying to find out how to make it happen. Stop with the massive action nonsense. That is useful occasionally but not as an everyday practice. When you trust this process, you begin to discover that your true power lies not in constant action, but in gentle inner alignment. You are congruent. You are loving. Modern neuroscience confirms this.

Studies from the Max Planck Institute reveal that unconscious decisions and alignment often occur seconds before the conscious mind becomes aware of them. Meaning, the shift begins before you even think about shifting, when you’re not thinking. That’s how potent the present moment really is. That’s how manifestation becomes automatic. You get a drink of water after realizing you are thirsty,

Get it? And yet here’s where most people go wrong: they get stuck in problem-thinking. They think about lack, about being single, in debt, stuck in jobs they hate. And thinking about problems only brings more problems. The decide what they want and then worry about whether they’ll get it or be disappointed. They try to prevent disappointment by working harder. If thinking was the answer, no one would have problems.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

I’ve seen people spend time chasing mental reprogramming, dumping beliefs into notebooks, worrying about every thought, tracking affirmations daily. That’s like trying to clean a muddy river by grabbing buckets. What I teach is how to become the source of clarity, to clear the river from within, by gently releasing what no longer serves and directing the power of your being into creation. Set an intention and let it go. Trust.

Live fully! A student of mine once told me he spent years trying to ‘think his way’ out of scarcity. His story is actually quite common. He did everything coaches told him to do affirmations, journaling, mantras. Digging through ‘limiting beliefs.’ Nothing worked. He joined my training, learned to direct his inner power and become present, and within weeks received an unexpected raise, a new relationship, and deeper peace.

He felt better than he had in years. Why? No heavy lifting. No more trying to fix his mind. No massive action or overworking. Gentle, easy, nearly effortless results. Why? Because he wasn’t trying so hard. That meant he wasn’t interfering with the process. He wasn’t overthinking. He wasn’t thinking he had it and then he didn’t have it. He wasn’t standing with one foot on the dock and the other on the boat. He got in and sailed!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It’s simple. You learn to be the person who has what they want right now. You practice being gentle, easy, permissive and allowing. You gently return to the feeling of it being done. You let go of the noise. You trust. And then, the unseen becomes seen. The shift is real. If a doubt arises you release it and return to something you enjoy. You keep letting go. Otherwise, you muddy the waters. On and off. That doesn’t work.

Yet most ‘gurus’ tell you to try harder. You must do more. You must uncover all the blocks holding you back. Well, you can, and it may sometimes work but most of the time people are frustrated and eventually give up. They then say they tried everything and nothing worked. AND that is the truth. Trying everything doesn’t help! Understanding, accepting the process helps. Going with the flow. Vibrating high and feeling good does.

This is the same process I use, and it’s what I teach in my course, the full blueprint to aligning your identity, your vibration, and your energy so that wealth, health, love, and happiness naturally gravitate to you. Instead of paying over and over again for strategies that don’t stick, you make a one-time investment in transformation. And that shift? It sticks. It multiplies. Become the person for whom manifesting is easy.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When you get the Rolls-Royce, you don’t want to be stuck in your head. You want to drive it. Feel it. Be present. Same with your new home, and anything you desire in your dream life. Manifestation isn’t about getting things; it’s about becoming someone who lives fully now. Live fully and you manifest easier. So, if this speaks to you, if something in you is ready for the less work, for the effortless flow, come train with me. You’ll learn to stop fighting, stop forcing, and start creating with ease. The old way takes grit. My way takes grace. Come join me. Learn the art of mindless manifestation. Release the blocks. Feel good now. Click the link below for more. Celebrate everything.” Rex Sikes

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LIFE ON YOUR TERMS: CREATE THE LIFE YOU WANT – book and audio book

www.rexsikes.com/book for book and bonus

“Life On Your Terms by Rex Sikes — and WOW. This isn’t just a book…it’s a blueprint for total transformation. If you’ve ever felt stuck, searching for clarity, or craving more purpose and power in your day-to-day — this is your must-read. Rex doesn’t just inspire, he equips you with real tools to reclaim your mindset, your joy, and your life. This book is speaking directly to my soul, and I’m already seeing shifts in how I think, act, and feel. It’s like having a personal mentor whispering truth and possibility into every page. Read this. Live this. Own your life — on your terms.” Melodie Wolter

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The Hidden Formula of High Achievers: How to Train Your Mind for Unstoppable Success

“Your thoughts are either moving you forward or holding you back. Every moment, you are either creating what you want or reinforcing what you don’t. The difference between those who shape their dreams into reality and those who remain stuck is not luck, intelligence, or resources, it’s the ability to think with precision and intention. The mind is a powerful tool, but most people operate on autopilot.

Most people allow unconscious patterns to dictate their results. If you’re not actively directing your thoughts, you’re being directed by old conditioning, fear, and doubt. Your brain is wired to seek evidence for whatever you believe to be true. This is the foundation of cognitive psychology and has been demonstrated in numerous studies on confirmation bias and self-fulfilling prophecy (Merton, 1948).

If you constantly tell yourself that success is difficult or out of reach, your brain filters out opportunities that contradict that belief. On the other hand, if you train your mind to expect success, you will start to recognize the pathways that lead to it. This is not wishful thinking. It is a function of neural processing. The key is to become acutely aware of your mental habits.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Research shows that the more you engage in a particular pattern of thought, the stronger the neural pathways supporting that thought become (Doidge, 2007). Your brain physically rewires itself based on what you focus on. If you allow your energy to feed fear, doubt, or limitation, those neural connections become dominant. But if you deliberately shift your focus toward possibility, growth, and achievement, your brain restructures itself accordingly.

Think of your mind as having two opposing energy forces: one fueled by negativity, hesitation, and self-imposed limitations, and the other charged with enthusiasm, confidence, and directed purpose. Which one do you strengthen daily? Imagine two spheres of energy floating above you. One representing everything that holds you back and the other embodying everything that propels you forward.

The one you feed with your thoughts, emotions, and attention is the one that expands. You are the sole architect of this process. No one else can think for you. No one else can shift your mindset but you. Those who accomplish great things understand that success is not accidental. It is a product of relentless focus and disciplined thought. Consider the habits of history’s most prolific creators, visionaries like Thomas Edison.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

He famously conducted over a thousand failed experiments before perfecting the lightbulb. He did not view failure as a stop sign but as part of the process. His ability to maintain unwavering belief and adjust his approach accordingly is what set him apart. Psychological resilience studies, such as those conducted by Dr. Martin Seligman, have shown that individuals with a growth-oriented mindset persist longer. They keep trying!

Ultimately, they achieve more than those who succumb to discouragement (Seligman, 1991). If you want to take control of your life, you must first take control of your thoughts. Evaluate what you focus on daily. Are your thoughts aligned with where you want to go, or are they reinforcing where you don’t want to be? This is not about occasional motivation or fleeting inspiration!

It IS about rewiring your mind at the deepest level so that success becomes inevitable. The question is, will you do what it takes? Will you take charge of your thinking, or will you continue to let old habits shape your results? Create Your Best Life Using Einstein And Tesla’s Genius™ is designed to help you make this shift, to train your mind in the ways of the greatest thinkers so that you can create the life you truly want. The choice is yours. There is no waiting, no magic moment in the future where things will suddenly fall into place. It starts now, with your next thought. Choose wisely. Celebrate everything.” Rex Sikes

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The Mind Mastery Blueprint: How to Think Like a Genius and Shape Your Reality

“I control my thoughts, and in doing so, I control my experience. This is not just a philosophy; it is a scientific fact. The way we think determines how we perceive the world, how we feel, and ultimately, the results we get. Neuroscience has demonstrated time and again that our thoughts shape our reality, influencing our emotions, behaviors, and even the structure of our brains.

This concept is not new, but for most of my early life, despite immersing myself in it, I did not fully understand its power. It is much like driving a car. I choose my destination, and I am responsible for navigating the journey. Along the way, I may encounter detours, potholes, or traffic that forces me to adjust my course, but I remain in control. Some days, the road is smooth, and I barely have to think about it.

Other days, it requires my full attention and effort. Regardless of the conditions, I keep my hands on the wheel and move forward. I do not waste time blaming the road, the weather, or other drivers. I do not let frustration take over. If I realize I am making things harder for myself, perhaps by taking an unnecessary detour or resisting the flow of traffic, I adjust and continue. But it was not always this way.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Even though I began studying these principles at age 6, I struggled to apply them effectively. I read books. I listened to inspirational audios and practiced techniques, yet I still felt as though I was not fully in control. It seemed as if other people could master their thoughts and create success, but not me. Year after year, I searched for answers. I experimented, failed, tried again, and learned.

By my late teens, I had enough knowledge to begin teaching these principles to others, and I experienced some success. But then, I hit a wall. One year, everything seemed to collapse at once. It felt like I was losing everything I had worked for. My mind was consumed with negativity, why was this happening to me? I convinced myself I was hopeless and so unlucky. I write about it in my book ‘Life on Your Terms: Create the Life You Want.’

This way of thinking is what neuroscientists call a negative feedback loop. When we focus on problems, our brain reinforces that pattern, making it easier to notice and dwell on difficulties while filtering out potential solutions. Research by Dr. Rick Hanson, a psychologist and neuroscientist, shows that our brains are wired to hold onto negative experiences more strongly than positive ones.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

This bias developed as a survival mechanism, but in modern life, it often holds us back. We notice and remember negative experiences to learn from them and to avoid danger. BUT when we allow negativity to dominate our thoughts, we strengthen neural pathways that keep us stuck in fear, doubt, and frustration. I had to make a change. I had to take control of my thinking, not just intellectually, but in practice, every single day

I had to train my mind like a muscle, just as one would train the body in a gym. Neuroscientific research confirms that the brain is malleable, capable of rewiring itself through neuroplasticity. This means that with conscious effort and repetition, you can literally reshape our thinking patterns and create new mental habits that support your success and happiness.

I realized that instead of dwelling on why things were happening to me, I needed to focus on what I could do about them. I began applying the very principles I had studied for so long with relentless consistency. I shifted my mindset from victimhood to positive and powerful. I refused to let negative thoughts dictate my emotions and actions. Instead of seeing obstacles as reasons to give up, I started viewing them as opportunities to grow.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Slowly but surely, everything began to change. Not because the external world suddenly became easier, but because I had transformed my internal world. The challenges were still there, but I was different. I had developed the mental discipline to face them with confidence. I discovered my resilience, and creativity. My external reality started reflecting my new internal state. I was no longer at the mercy of circumstances; I was in control.

This is why I recently created Create Your Best Life Using Einstein and Tesla’s Genius™ Course. This course is designed to help you master your mind, break free from self-imposed limitations, and start shaping your reality with the same principles the greatest thinkers and innovators in history used. In this program, I guide you step by step through the process of rewiring your brain for success.

Imagine if you could train your mind to think like Einstein or Tesla, two of the greatest visionaries the world has ever known. They did not accept limitations; they saw possibilities where others saw obstacles. They understood that the mind is the most powerful tool we have and that by directing it intentionally, we can achieve the extraordinary. In this course, you will learn how to: Take control of your thoughts and emotions, no matter the circumstances.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Rewire your brain for positivity, creativity, and success. Develop unshakable confidence and resilience. Use powerful mental methods to unlock new opportunities and breakthroughs. Tap into your intuition, creativity, problem-solving abilities and genius-level thinking that drives innovation and success. Plus, so much more. It will thrill you. The only difference between those who succeed and those who struggle is mindset.

You have the power to take control, to master your thinking, and to create the life you truly desire. Do not let another day go by letting your thoughts run on autopilot. Do not stay stuck in old patterns that do not serve you. Act now. Enroll in this course and begin the journey to mastering your mind and transforming your life. The most successful people in history did not wait for the perfect moment. They did not let doubt hold them back.

They decided and committed to it. Now, it is your turn. Join me, and let’s unlock the limitless potential of your mind together. Discover your inner possibilities, opportunities and resources and from within begin to master yourself and navigate the difficulties with greater ease. Learn to live well and enjoy more of what life offers. Stop repeating the pain and suffering, the dismay and discord and begin to thrive by getting the results you intend. Celebrate everything!” Rex Sikes

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Mastering Your Thoughts: How to Overcome Negativity and Thrive

“Some people worry that thinking a less-than-glorious thought will manifest negativity. Well, it doesn’t quite work like that. You think countless thoughts daily. Meditators understand they are not their thoughts. They train themselves to observe their thoughts without identifying with them. They are the thinker, not the thought. You are, too. A thought is like a musical note. One note doesn’t make a concerto.

One thought, whether positive or negative, is just a thought. Yet some fear that merely being exposed to a thought, seeing it, hearing it, reading it, or thinking it, means they’re inviting negativity. Nope. It’s not a single thought or a single note; it’s the accumulation of thoughts that has weight. A single feather is light. A pound of feathers is heavy because many light things are grouped together.

One feather has little weight; a pound of feathers has mass. Get it? Your vibration isn’t determined by one random or infrequent thought but by the thoughts you entertain most often. If you are frequently negative, thinking many negative thoughts, then yes, it has an effect. But fearing a thought? That’s fear! A single thought doesn’t typically manifest anything. Life would be far different if it did. Stop fearing a feather. Move on from it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you hear bad news, see something unsettling on TV, or read something negative but don’t dwell on it, it’s not a big deal. You can be informed without ruin. You’d never be able to problem solve if you don’t realize what you don’t want, like or will tolerate. You can be aware of a problem without being consumed or ruled by the problem or the negative thought. In fact, knowing what you don’t want can aim you at what you do want.

It’s how you do it that matters most. If you fixate on it and think about it frequently or obsessively, then you become more susceptible to negativity. Why am I writing this? Because some people limit their exposure to family or friends, labeling them as “negative” or “energy vampires,” worrying that they’ll be “infected.” Well, if you believe that, yes, maybe. Thinking makes it so. What you focus on expands.

You become what you think about most of the time. Exposure to negativity won’t likely affect you unless you entertain it and allow it to take root. If you move on from it, it won’t have much impact. But if you dwell on it and get consumed by it, then yes, you’re giving it more power. Energy flows where attention goes. Stop and don’t worry about a random negative thought. The world is full of both positive and negative energies.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

There’s push and pull, day and night, good and bad, in and out. A bird needs both wings to fly. You manifest based on who you are and what your energy is most of the time. If one random thought had the power to manifest disaster, life would be a nightmare. It’s not the thought itself but the journey into negativity that matters. You must be able to live practically without fearing your own thoughts.

Running from negativity gives it more power than it deserves, just like being afraid of the dark gives the dark unnecessary power. No one can rain on your parade unless you let them. Napoleon Hill pointed out that no thought can dominate you without your permission, just as a vampire can’t enter your home without an invitation. So, don’t be afraid of your thoughts, be their master.

If you run from them, you give them power. You are more powerful than any thought. But if you repeat negative thoughts until they become habitual, that will affect your vibration. So yes, aim to think positively and optimistically, but don’t worry about the occasional negative thought. Move on. Think positively. Shift, without blaming yourself or anything else. Keep moving. Learn to create what you want. That IS the goal.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If one thought had that much power, for heaven’s sake, don’t think of an elephant in your living room! Get it? Be mostly positive without fearing negativity. Otherwise, that fear governs you, trapping you in a loop. You can watch the news and be informed without it ruining your day. You can express displeasure or critique without manifesting negativity. A mistake is just a mistake, whether big or small.

It’s not the same as making the same mistake repeatedly. I bring this up because some people feel chased by negative thoughts, expressions, or people they deem negative, as if that could ruin them. It won’t, if you understand that you are bigger than that. If it’s true we think 65,000 or more thoughts a day, it would be great if they were all positive, but that’s unlikely. The problem arises when most of them are negative.

Often that’s the case. AND that is the point. Most of the thoughts we think today are ones we thought the day before and the day before that. They are patterned and habitual. That is what makes up the vibe. You’re governed by the collection of thoughts. Yes, if you notice yourself thinking a negative thought, shift but don’t make it a bigger issue by worrying about it. One ant is manageable. Countless ones can be a problem.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you discover a weed, remove it, but don’t freak out about it! I’m not a big fan of explaining it this way but if 80% or more of your thoughts are positive, you’re doing well. If 20% or fewer are negative, that’s not bad either. What matters is what you predominantly think and feel. What you do most of the time defines you. There’s movement in both directions. As you move toward one thing, you move away from another.

If I’m moving from New York toward Los Angeles, I’m simultaneously moving away from New York. Understanding transformation means realizing you don’t need to fear your thoughts. If you have a negative one, just move on. Be the captain of your thoughts, not their victim. If you think that a negative thought will manifest bad things, you will be right, for yourself. Expectations matter. What you believe matters.

As Henry Ford said, “Whether you think you can or think you can’t, you’re right.” Expectations and beliefs make things more likely. If you decide any negative thought is dangerous, that belief will hold true for you, but not necessarily for others who think differently. Thoughts are just thoughts. A single thought is like a single letter in the alphabet. Alone, it’s necessary but not that significant. Collectively it’s a different story.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It’s when thoughts combine into stories that they shape your experience. Monitor your thoughts, but don’t run from them. Don’t fear negativity, manage it. Now consider the other side. One positive thought doesn’t make that much difference either. Collectively however, they can add powerfully to your experience. Nurture and promote the positive. Tell yourself positive stories. Weed your garden and promote healthy plant growth.

Some teachers and authors want you afraid of everything, so you need them. They want you to take massive action, run when you aren’t being chased, fearing so many things, risking, working harder and harder, because that’s what they use to manipulate and control you. They use societal conditioned to get you worried about not doing enough so you follow them. Don’t sacrifice the joy of journeying for a destination. Live joyfully.

How you get there is just as important, if not more important than just getting there! I want you to live free. It is why Napoleon Hill said it is THINK and grow rich and not work harder and grow rich. Some people are willing to turn everything into a struggle. The truth is the harder you work, the harder you work. The smarter you work, the less you must work. When you enjoy what you do, you never work. Understand this. Life is for living!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Some people become obsessed with avoiding anything less than glorious that it becomes a problem. Yes, a trickle can become a flood, but it’s easier to redirect a trickle than manage a flood. Shift from negativity, but don’t compound it by fearing it or running from it or working so hard to get free of it. Let go of what you don’t want. Don’t resist it because that creates more issues. Let it go and encourage what you do want.

Better to dance through life than drag yourself through it. Joyfully weed your garden. AND enjoy the growth of beautiful plants and flowers. Don’t let errant thoughts become the stories that hold you back but again I emphasize, don’t worry about them. Don’t fear them. Instead, notice and use them to move forward into what you want. Solve problems by recognizing the problem. Don’t fear problems or obsess over them. Move on.

Read my book Life on Your Terms, jump into a program, or get the Attitude Activator™ from my website, to create the life you want. Live well, enjoy it all, and learn to live carefree and enthusiastically. Be optimistic. Don’t let worry or fear rule you. Take charge, and you’ll notice the difference. Have fun finding the positive and promoting it. Even celebrate noticing the negative thoughts so you can change them. Delight in all of it and life improves immensely. Attitude is everything and makes a tremendous difference. Celebrate everything!” Rex Sikes

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Intentional Thinking: Taking Control of Your Mindset for Success

“Are you dissatisfied with the results you’ve been getting? Do you feel stuck, like you’re ready to advance but somehow not moving forward fast enough? Maybe things are “okay,” but deep down you know they could be better. The good news is, there is something you can do about it. The answer lies in Intentional Thinking, a powerful mental shift that helps you regain control of your thoughts, your mindset, and ultimately, your results.

Positive thinking is often misunderstood. Many people dismiss it as “wishful thinking” or “unrealistic dreaming.” They picture someone sitting back, hoping everything will work out without any effort. I prefer to use the term Intentional Thinking. It’s more than just “thinking positive.” It’s about deliberately choosing your thoughts, being the active creator of your mindset, rather than the passive receiver of whatever pops into your head.

Intentional Thinking means you consciously choose the thoughts that occupy your mind. You’re in charge. You’re the decision-maker. This practice allows you to select thoughts that serve your goals, empower your actions, and lead you toward the life you want to create. Ask yourself: Are your thoughts leading you where you want to go? Are they making you feel like a winner, or do they make you feel stuck?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you’re not satisfied with your progress or your life, it’s time to shift your thinking. You are not your thoughts. You think thoughts, they come and go from all kinds of places, often influenced by outside factors like media, authority figures, or societal expectations. Many of the thoughts you think aren’t even truly your own, they’re inherited patterns from others.

If you’re not intentional about your thinking, these automatic, habitual thoughts will run the show. And guess what? They often lead to feelings of doubt, fear, negativity, or failure. Here’s some examples of common thought patterns that hold you back. ‘I’m not good enough.’ ‘What if I fail?’ ‘Nothing ever works out for me. These kinds of thoughts don’t just happen by accident; they stem from years of conditioning. But there is good news.

You can break that conditioning. Your thoughts have power. The way you think directly affects how you feel, what actions you take, and the outcomes you experience in life. Negative thoughts lead to self-doubt, fear, and hesitation. Positive, intentional thoughts lead to motivation, confidence, and progress. Think about it like this: In football, the ball is either moving toward the goal line or it isn’t. Your thoughts work the same way.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

They either move you forward toward your goals, keep you stuck in place, or worse, push you backward. Imagine waking up and immediately thinking, ‘Today’s going to be tough. I’ll probably mess up at work.’ This mindset drains your energy, clouds your judgment, and influences you to act out of fear or frustration. Now imagine waking up and intentionally choosing to think, /Today, I’m going to handle challenges with confidence.’

‘In fact, I’m going to grow from them.’ This simple shift in thinking sets a tone of confidence and resilience that will likely guide your actions throughout the day. What to do? Become Aware of Your Thoughts: The first step to intentional thinking is becoming conscious of the thoughts running through your mind. Pay attention to what you’re thinking throughout the day, especially in challenging situations. Do your thoughts support you?

Or do they undermine your efforts? Here’s an exercise for you. Set a timer on your phone to go off every hour. When it does, take a moment to reflect on your thoughts. Are they positive or negative? Are they moving you closer to your goals or holding you back? Challenge Negative Thoughts: When you notice a negative or unhelpful thought, don’t just accept it. Challenge it. Ask yourself, ‘Is this really true?’

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Often, these negative thoughts are exaggerated and aren’t grounded in reality. Next, reframe the thought. Negative Thought: ‘I’ll never be good enough for this job.’ You choose empowering thoughts. Once you’ve identified and challenged your negative thoughts, replace them with more empowering, productive ones. Choose thoughts that align with the person you want to become and the goals you want to achieve.

Write down three thoughts that inspire and empower you every morning. Carry these thoughts with you throughout the day. Examples: ‘I am capable of achieving my goals.’ ‘I welcome challenges as opportunities to grow.’ ‘I am in control of my success.’ Imagine yourself successful. Visualize Success: Visualization is a powerful tool for reinforcing intentional thinking.

Spend a few minutes each day imagining yourself successfully achieving your goals. Picture it vividly. What does it feel like, look like, and sound like when you’ve reached your destination? Okay. Now, close your eyes and imagine achieving a specific goal. Feel the excitement, pride, and satisfaction. Let that positive energy guide your thoughts and actions for the day. Take charge of your thinking. You are not a victim of your thoughts.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You are the creator of them. YOU are the thinker, not the thoughts! Don’t let old patterns or negative influences run your life. You have the power to choose thoughts that align with your dreams and goals. Ask yourself, what thoughts are driving my life today?’ ‘Are they helping me or hurting me?’ If you’re not happy with the answers, it’s time to make a change. Choose your thoughts. Decide to fill your mind with better thoughts.

Choose thoughts that bless, edify, heal, inspire, motivate, transform, uplift and move you closer to the person you want to become. Set your intention daily. Each morning, decide what kind of thoughts you will allow to guide you. Practice regularly. Like any skill, intentional thinking takes practice. The more you do it, the easier it becomes. Stay persistent. When old, negative thoughts creep in, gently remind yourself to choose better ones.

Be patient. It’s a process, but the results are worth it. Your thoughts shape your life. Intentional thinking is about taking back control. It’s about no longer allowing your mind to be dictated by past patterns, external pressures, or automatic responses. It’s about choosing the thoughts that serve you, motivate you, and inspire you to become the best version of yourself. The choice is yours. Decide to think intentionally and watch how your life begins to change. More to come. Celebrate everything!” Rex Sikes

Positively program your mind for health, wealth, happiness, love and success? The Attitude Activator™ Is a powerful tool to move you steadily in the direction of your dreams with more ease, joy, positivity and delight. Stop negativity, unwanted habits and old programming. Activate your attitude.I’ve designed the Attitude Activator™ to help you do this right now. Make meaningful changes in your life. Take control of your mindset.

I invite you to take two powerful actions today: Get the Attitude Activator™.

And also join me in the Outwitting The Devil Book Study and These programs are designed to help you achieve more than you can on your own. You’ll be proud of the progress you make!

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Using the Attitude Activator™ can propel you miles ahead of where you are now. It’s a unique self-guided hypnotic process designed to reprogram your mind for unshakable confidence, help you get unstuck, and create more abundance in your life.

What People Are Saying:

“Powerful program! It has positively transformed my mind. I am powerful, resourceful, and abundant! Click the link and do it now!” —Sandra J. Horton, Entrepreneur, Author, Podcast Host, Vancouver

“I am HUGELY enjoying my Attitude Activator! I’ve been using it 4-5 times a week at night just before bed, and occasionally during the day instead of a lunch break. Wow! It really shifts the attitude around and I feel I can tackle anything afterward; I am usually able to see particularly vexing issues in a new light soon afterward. Attitude is everything — yes it’s nearly a cliched term and none the less true regardless – and your audio program provides the perfect shift for the only thing that determines everything.” – Walter Terry, Seattle

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and life-changing this program is. In the first year of owning it, I listened to it over 100 times. I recommend it to anyone who wants an unstoppable attitude of success.” —Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

Join the Outwitting The Devil Book Study Today! Powerful, Positive and a must do program!

In this powerful book study intensive, you’ll discover essential principles and practices to transform your life. I share insights on Napoleon Hill’s work, along with exclusive material no one else has discussed. This experience is designed to benefit you in countless ways.

What People Are Saying:

“Rex, you speak the truth. So few will, but you speak the truth.” —Satish Verma, CEO Think and Grow Rich Institute, Toronto

“You run the best book clubs, Rex! So wonderfully insightful! Total truth!” —Joy Cooper Willet, NLP Trainer, Vancouver

“Beyond grateful for you, Rex Sikes, and the transformational teachings and reminders I’ve received.” —Ava Manuel, Las Vegas

Transform your life with the tools and insights you need to succeed. Don’t miss this opportunity to take charge and live your best life!

Join the Outwitting The Devil Book Study Today!

Get the complete book study plus much more in this powerful intensive online training. Discover important principles and practices to transform your life. I’ll discuss and reflect on this essential work, along with ‘Laws Of Success’ and ‘Think and Grow Rich,’ among other influential materials, including my own innovations.

My goal is to help you apply Dr. Hill’s principles in your life and share what most people and instructors have missed about Hill’s work. I provide exclusive insights and actionable advice that you won’t find anywhere else.

What People Are Saying:

“Rex’s profound expertise in personal development and his deep understanding of human dynamics make him a standout in both public and corporate settings. Rex is not only a dedicated professional but also a compassionate mentor and a very kind friend.” —Laura Ibarra, LDG, MBA CEO 3 Wins, Torreon, Mexico

“His deep and nuanced understanding of how the mind processes information and how real transformation is accomplished is beyond words. I was privileged to invest 10 hours a day for three weeks with him over 25 years ago. That information has infused the next few decades of decision-making and career success. He is a total gem in the world of teachers and trainers. My internal dialogue, my ability to manage my states, and my ability to train and coach students were forever improved. – Bart Baggett, Speaker, Author, Forensic Document Examiner, L.A. CA

“Rex is an incredible coach, author, speaker, and world-renowned. I use his book weekly and highly recommend it. If you are looking for a master coach and NLP top-notch instructor, Rex is your guy.” —Kamal el-Rassi, MBA, CEO El-Rassi Enterprise, Cincinnati, OH

“Rex possesses a remarkable ability to engage and captivate an audience, drawing on his deep well of knowledge and expertise to deliver transformative experiences. His brilliance lies in his unique capacity to extract core issues from complex situations and address them in ways that are understandable and actionable. Rex’s sessions are a masterclass in empowerment; he guides his audience through their challenges with empathy and insight, helping them achieve the breakthroughs they’ve long sought.” —Carlos Siqueira, CEO Disruptors LLC, San Francisco

“What truly sets Rex apart is his unrivaled knowledge on personal development. He possesses a wealth of insights and strategies that will blow you away. Rex’s teaching style is powerful, effective, and unique. He has a remarkable ability to simplify complex concepts, making them easy to understand and, most importantly, actionable. Spending time with Rex is an investment well worth making. Not only will you gain invaluable wisdom and guidance, but you’ll also witness the profound impact it has on your life. Rex’s teachings have the potential to transform your mindset, unlock your potential, and propel you towards unparalleled success.” Rita Montalto, CEO 4 Pillars of Wealth, AU

10 powerful videos. Sessions and Q & A. 20 detailed workbooks to assist you in transforming AND more.

Join me today! Get the Attitude Activator™ and the Outwitting The Devil Book Study, and transform your life.

Enjoy The Incredible Benefits Of Thinking Powerfully

“Would you like to feel better, healthier, happier, and more successful? Would you like to tap into your own energy reserves to experience more vitality? Would you benefit from feeling more secure, self-confident and powerful? How would you like to end brain fog, befuddlement and indecision. The way to be more of who and what you want to be is to learn to think powerfully and positively. The right attitude makes all the difference!

Skill comes from doing. Habit comes from repetition. The more you do something the more you can do. What is difficult at first gets easier. Anything worth doing is worth doing poorly at first. You can learn to be positive more of the time. The benefits you derive will astound you. The return on your investment (ROI) is absolutely worth cultivating an attitude of optimism, enthusiasm and positivity. You’ll feel so much better.

You’ll get more done. You’ll release stress and hardship. Everything becomes more delightful. You’ll enjoy better health, be able to increase your happiness, your wealth and improve relationships. You’ll put an end to frustration and even boredom. You’ll notice the world as a much more wonderful place, and you’ll feel glad to be in it. Everything is better with an improved attitude. Start working on it today. It’ll make a difference!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You will get better in time the more you do it because correct, consistent repetition builds habit and skill. The easiest way to develop your attitude is to use my Attitude Activator™ program and develop the right attitude while you relax using headphones. If you prefer to do it on your own you can do as I suggest, or you can do both. The point is to change, you must change some things. You must exceed your comfort zone.

You must get a little bit uncomfortable to decide you want to do things differently. When you are comfortable you don’t want anything to change. Some people are comfortable in the worst of feelings and situations because that is what is most familiar to them. They don’t want problems, but they don’t want to be without them. So, they remain where they are stuck. It just isn’t horrendous enough for them to do differently.

I don’t want anyone to have to go through that but some will. Others, decide to do things because they’re tired of the same ole, same ole and that’s enough to get them to begin to make changes that help transform them and their situation. Who are you? Do you need it to be hard and brutal or would you prefer easier and more enjoyable? Just know to change you must do new things you may not be comfortable doing in the beginning.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Your current habits, mindset and abilities are those you have done most frequently, for whatever reason. You do them because you rehearsed them over and over even if you weren’t aware that’s what you were doing. If you truly want your life to change you must change things in your life. For example, you can’t sit in the same chair all the time and expect to be sitting in a different chair. That’s crazy. You must change chairs. Get it?

It may seem tough to change the habits you learned, at first, but they’re proof you can learn to do anything! You learned to think, to be, to feel, and to do everything you can do. IF, WHEN you want to you can learn to do anything you put your mind to. You can rewire your brain to think differently, more efficiently and positively AND the benefits, possibilities, and opportunities might just be endless. EVEN if you don’t believe it yet.

Now’s the time! If you wait to change you will wait and wait. You will only do what’s comfortable. AND this is what you’ve been doing that you want to change up. That IS what most people do. The reason they don’t change is because even though they claim they want to, it’s inconvenient. It seems too hard. They think they may have to do something that is difficult. They think they can’t. They make excuses. They remain stuck.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

I can show you a new way. If you’re ready, get the Attitude Activator™ or read my book, join one of my programs or read and do what I suggest in this blog OR do both or all of them. The important thing is you do something in your own best interest. Take charge. That you make the decision and stick to it. I’ll show you in upcoming blogs how easy it is to overcome limitations and difficulties. Let’s get you working for you.

We can discuss why it sometimes seems harder than it is and what to do about it. I’ll show you how changing can be easier, more readily available and even fun and delightful. If you are ready, say yes. Jump on board. Do something today to begin and I’ll meet you in the next blog too. You’ll discover more and more benefits as you move forward in new and positive ways. It’s true. Remember, if YOU want to feel powerful and BE powerful you must think powerfully. Your thoughts determine your outcomes. Meanwhile, celebrate everything!” Rex Sikes

To help you I developed the Attitude Activator™ If you want immediate help to think, feel, act and get better results? Get the Attitude Activator™ today!

Get the Attitude Activator™ TODAY and transform your life!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

Use this powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS,Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

How To Overcome Bad Outcomes

“At one time it was assumed people responded to information that came to us from outside ourselves. The conclusion then was we react to what happens and that ‘happening’ influenced our thoughts, feelings and actions. It was accepted or believed that movement from the external to the internal was the ‘way things are’. We came to think ‘seeing Is believing’. Well, yes… but…

At one time, we believed the world was flat and the center of the universe. Scientists learned otherwise. Scientists have learned the opposite is true regarding the flow of information. It’s from internal to external. From within us we determine what we get in the outer world. Our thinking and feeling precedes our actions and results. From within to without! We change the world.

Researchers now understand how much our expectations shape our experience of circumstances. We act from what we expect to happen next. Said differently, what we believe will happen is what will happen. Our expectations are powerful. We come to see what we already believe. Therefore, you should expect to create a marvelous future! The reality is there is give and take. Two sides.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

We expect things to happen, and they can. AND things happen and we react from habit or conditioning. OR we respond. We choose how we will react to the circumstances. That choice and that ability to choose makes us able to be creative and resilient. It means we can change what goes on to a great extent. We may not be able to stop the volcano, but we have choices.

We can choose whether to fear or flee. We can adapt. We can ignore. The example is somewhat silly but consider the platitude, when life gives you lemons make lemonade. We can choose how we think and feel about things and that determines the outcome or how we go through things. If we believe or accept something is bad, that tends to be the case. We influence the outcome.

It may not be written in stone that THAT outcome will be bad but it’s more likely that is what we discover and feel. Our part in our life should be to expect and believe the very best about ourselves, others and our circumstances. Having an optimistic, positive, ‘can do’ mindset makes all the difference in the world. Consider this. Our beliefs are those thoughts we repeatedly think.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

We adopted these beliefs from others without realizing it or we accepted these based on experiences we have had. Researchers now know we respond to what the brain expects to happen based on what we’ve come to believe. In other words, scientists now conclude that believing Is seeing! You can’t see behind your back, right? If you don’t know, you don’t know.

If you are unaware of something, for all intents and purposes, it doesn’t exist. Although it does, you can’t see it or use it. It’s like having 100 dollars in some pocket in your coat in the closet. If you don’t know it’s there, you can’t spend it. It doesn’t exist for you although the bill exists in the coat pocket. You miss the opportunity. Now on the other hand you can imagine.

You may have imagined there were monsters under your bed as a child. Even though you were told they weren’t there you believed they were. For you they were real. They showed you under the bed that there were no monsters, but when they left and turned out the lights the monsters were there. We often fear what doesn’t exist. BUT for us it does. We think it is real and react.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

The mind is incredible! It’s powerful and consistent. If believing is seeing it means we can begin to see opportunities, we might otherwise miss. We can use this ability to our advantage. We can pretty much make happen anything we want OR don’t want by what we focus on and think about the most. We have a powerful tool, the brain, and we ought to use it wisely and the best we can.

Some people get results they don’t want because they think about those problems predominantly. Instead of concentrating on what they DO want, they worry and fear and concentrate on what they don’t want. The brain will deliver to you anything you think about most intensely. Money or monsters. The choice is yours. Happiness or sadness. It’s up to you. Health or illness. You choose.

To get what you want you must believe what you want is possible to be, do or have. You must believe you can create, make happen and have anything you truly, intensely desire! If you don’t believe THAT it is possible for you and that you can and will have it, you’re not going to make it happen! You must expect to bring it about TO bring it about! You must believe it will be and IS.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Realize if it is going to happen it is up to you. You must claim 100% responsibility to make your life what you want it to be. Most people never do. They continue to believe that life happens to them and you’re either lucky or you’re not. God is good or god isn’t. Again, your choice. People live their lives never knowing the power within them. Most never claim what is theirs.

Why? Because the world doesn’t share with you that news. Most of society’s messages are toe the line. Don’t make waves. Work hard, retire and die. Society wants you to fit in and not create trouble. The occasional maverick is good but gosh, society doesn’t want it filled with mavericks. The top dogs can’t control masses of mavericks because it’s hard enough controlling morons.

It’s stacked against awakening to your potential. However, you must realize that whatever results you presently have or don’t have are your responsibility. It’s 100% your responsibility. YOU are responsible for your life. Whether you are ignorant of the 100 dollars or think monsters exist, that is on you. You are responsible. If you change everything changes.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You may not like that thought but when you take 100% responsibility for everything, good and bad, you put yourself in the place of power to make the changes you need to get the results you desire. So, take the responsibility! Make a difference for yourself and your future! Decide to believe that YOU and you alone create all of your experiences, and you will begin moving forward.

If you drive a car and can decide where to go, then consider driving your life the same way. Exercise your power to choose where to go and then go. Choose to believe that whatever you experience, success or failure, pleasure or pain, is due to your expectations, your beliefs and attitudes. Once you do believe this deeply you free yourself from being a victim of other people, events and situations. Wake up to you! It is worth it to be free! Smell the coffee. Enjoy your life. Make more good things happen. Celebrate everything and everything changes. So, celebrate everything!” Rex Sikes

Want immediate help to think, feel, act and get better results? THEN Get the Attitude Activator™ today!

The Attitude Activator™ is the only hypnotic process you will ever need! USE IT NOW TO DEVELOP THE POSITIVE MINDSET AND BELIEFS TO ATTRACT AND LIVE THE GOOD LIFE YOU DESIRE MOST! — Get the Attitude Activator™ TODAY and transform your life!

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS,Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

Danger Will Robinson: Get The Message And Fix It

“Stop focusing on what you don’t like and don’t want. Stop focusing on the crap and problems and circumstances you wish you didn’t have. Stop wishing you didn’t have those issues. STOP. STOP. STOP. When fleeing a fire and on fire you must STOP. DROP and ROLL. Stop fanning the flames. Stop perpetuating the problems, issues and circumstances. Withdraw your attention and energy from them.

Shift your focus. Turn your attention to what you like and are grateful for. Put your attention on what you appreciate. Put your energy into the good. Remove it from the bad. Accentuate the positive. Eliminate the negative. The negative feelings are useful alerts telling you you’re focusing on what you don’t want. They’re illuminating what needs to change. Don’t focus on the dashboard alert.

Get the message and fix what’s wrong. Now that the alert has got your attention, stop focusing on the problem, the fear, depression, anxiety etc. and clarify what you want instead. Shift your focus. Put your energy into the positive, the good, the gratitude. Withdraw it from everything else. Create the life you want, not the life you don’t. Build what you want to build. Focus and make it happen.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

‘I want to be rich! I am brave! I am strong! I am learning to maintain my ideal weight. I am in charge. I accept responsibility for my life! I am in control! I make things happen! I am happy! I love life! I always land on my feet. Good always happens for me. I am healthy. I love my life. I am rich. I am thrilled. I am loved.’ Determine what you want. Assert and declare it. Focus. Focus. Focus. Focus!

Turn your back on what you don’t want and aim your thoughts, like a laser beam, at what you want to create. Keep your focus on the positive, the optimistic, that happy thoughts and feelings. If you get off target, return to the positive. Learn to reset your attention. Learn to control it. Learn to withdraw your energy from what you don’t like and don’t want and put it into creating what you do.

Learn you have the power to determine what you think, feel, say and do. Take charge. Stop being a victim of others, circumstances and events and become the director of your attention, focus, power and energy. Make the positive good you desire a reality. You can do it. If it’s to come true it is up to you. Either you do it, or you don’t. Get it? You’re what makes the difference. Whether you think you can or you can’t, you’re right. Be the captain of your soul and the master of your fate. It’s the only way. Celebrate everything!” Rex Sikes

Get your copy today! Get some for family, friends and others. It makes a great gift!

CLICK HERE TO GET LIFE ON YOUR TERMS

“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

“Life On Your Terms is SPOT-ON, Intentional and Direct! Life On Your Terms can become YOUR Roadmap to the Life YOU Want. Rex illustrates how to lead you to your full potential! This book is the must-have for you if you are ready to live your best life – on your terms! Thank you Rex Sikes, Thank you.” – Deborah Milotte, Health Advocate

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

It’s your good fortune. Get One For Yourself, And Some To Give Them Away!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

Never Be Afraid Of Negative Emotions

“Never be afraid of negative emotions, weak or strong. In fact, in some ways, the more intense the negative emotions the better. ‘What?’ you say, ‘Are you crazy Rex? The more intense the negative emotion the better. WHY is that?’ Because strong or intense negative emotions are valuable indicators you can use to make positive changes in your life. Never fear them! Welcome them when they occur.

Pain, while unwanted, is a signal something is amiss. Something needs addressing. Never ignore it. Learn to understand it so you can facilitate healing. You may need to release and let go of things, or forgive yourself, others or circumstances. You may need to do that while you also seek proper medical attention. Healing takes time. Most problems don’t arise overnight. They arise slowly.

Some things take time to dissipate or heal. They grow slowly and leave slowly. Be patient. Negative emotions, like pain, are an alarm system, a signal alerting you. They show up to get your attention whenever something you are doing isn’t working. Pain and negative emotions can be like the dashboard indicators on your car that alert you to a potential problem. Learn to use them positively.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Don’t fear or ignore them. THEY GET US TO MOVE AND LEAVE OUR COMFORT ZONE AND SEEK NEW AND BETTER WAYS OF BEING, DOING AND HAVING or HEALTH AND HEALING. Get this! Most innovation is based on discomfort. It begins by discovering a problem or something we don’t like, don’t want and wish to improve. It’s the reason why we evolve and create new things.

We look for solutions instead of remaining stuck or as is. The negative feeling IS intense to get your attention that what you’re thinking or doing or feeling is not working AND to get up and go DO something! Negative feelings alert you so that you can do something about whatever has given rise to them. Pain is there not so you mask the symptoms with medication but so you can address the cause.

Embrace them. Welcome them for what they are. Signals alerting you to opportunity! All our emotions are useful indicators. They inform us when we are on target and moving towards our goals. They inform us when we’re off target. They alert us to when it might be prudent to slow down and use caution so that we remain safe or that we ought to speed up and get out of the way. Get it?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It’s a wise person who pays attention to and understands these emotional messages. When life gives you something you don’t like, the accompanying negative feelings alert you that something has shifted. The goal is to feel good most of the time. Why: Because when you are feeling good, optimistic and positive you are bathing yourself in healthy neurochemicals.

You’re enhancing your mental and physical wellbeing. Your immune system function is improved. When you are feeling marvelous your feelings let you know everything is going well. You experience improved wellbeing. You feel good. Your thoughts are aligned with feeling good. When that is the experience and there’s no resistance to feeling good, you’re able to see more possibilities.

You can recognize opportunities more easily. You’re better able to move ahead towards accomplishing your goals. You’re not conflicted in mind, body or spirit so you can better focus on creating what you want and you feel great! It’s how it should be! If you shift from that to what you don’t like you are now focused on what you do not want. You’ve changed focus.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You’ve shifted from the good to the not so good. You’ve taken your eyes off your goal and your wellbeing. Maybe you’re focused on circumstances or the distance between where you are now and the accomplishment of your goal. Or you focus on fear or pain.Instead of focusing on how wonderful everything is and will be, you might be thinking how everything sucks.

The feelings are intense when you’re feeling bad. BUT KNOW THIS: When you get to that frustrating, negative, angry place, when that last straw breaks the camel’s back, and you say NEVER AGAIN! This is a great place to be temporarily. These intense emotions cause you to decide. You can say, ‘Never again! I will not be broken! I will not be afraid! I will not be weak! I will not be fat!

I will not be a victim’ Or you can say, ‘I will be whole and complete. I will be strong. I will maintain my ideal weight. I will be a victor and a champion.’ When the shit hits the fan, when pain and fear and negativity arise, THIS IS the moment when change can occur! It’s the opening to recognize. You can seize that moment and choose to be different.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You noticed the dashboard alert and you do something about it. You heal yourself or you work with doctors and medicine. You leave the unwanted behind and move towards the better life you can create. You stop losing and start winning because you stop being stuck and start moving. You stop whining and start declaring success. It’s your moment to change. It’s the beginning. Be patient.

It may not change overnight but when you release and let go of the negativity, the fear, reasons, blames and excuses everything changes. From pain and suffering you get release and freedom. From what you thought was bad for you became the point of change for you. It’s why some people say the worst experience in their life was their best experience. They took charge. Stop traveling the old way and set a new direction. Your alert system is your wake-up call. Use it. Appreciate it. Be grateful. Learn from it. Love yourself and move forward. Celebrate everything!” Rex Sikes

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“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

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Dr Paul Scheele, Photoreading™ Developer

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How To Make Feeling Good A Habit

“How do you make this a habit? Every time you notice you’re thinking or feeling less than gloriously you must deliberately steer your thinking back to the positive thoughts. Positive thoughts produce positive feelings. It’s neural wiring and neural chemistry. Positive thoughts release positive healthy chemicals that help you feel good. Feeling good produces more positive thoughts. Negative thoughts produce stress.

Negative thinking releases chemicals that can lead to disorder and disease. You want to discover the ways to feel the best you can feel. Focus on good thoughts. Feel gratitude and appreciation. Keep your mind positive. Do those things that make you feel positive and delighted. The goal is to feel the best you can each moment. Keep doing this long enough and you will make returning to the positive a habit.

Keep celebrating long enough and you will make celebrating, even in the face of adversity, a habit. Habits are formed by consistent repetition over time. Habits are formed by repeated practice. You deliberately take control of your mind and your feelings to make thinking and feeling positive a habit. Actors practice their lines to memorize them. How about memorizing feelings and thinking happy?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When it becomes an automatic, reliable habit you won’t have to think about it because you’ll simply respond to whatever life offers with a positive attitude. You’ll think, ‘Great, I am so blessed! Something wonderful is coming my way. I may not be able to see it, explain it or justify it but something wonderful is about to happen. I feel it! I just know it’ At that point things get easier. You think more positively.

Because you’ve more positive thoughts and feelings you get more positive thoughts and feelings! Birds of a feather flock together! Like attracts like. Momentum increases. More good feelings produce more good feelings. By feeling good and thinking positive you can be, do and have most anything. You’re operating from the optimum creative place. From your own personal abundance, you create more.

You live larger and live well, feeling good. Life becomes magical. Things begin going your way. Attitude is everything! When your attitude is right there’s no stopping you. When your attitude is right, you can create more good. You’re a creator. You’re intentional and deliberate. You create and attract what you need to manifest your desires. It becomes quite magical. Celebrate everything!’ Rex Sikes

Get your copy today! Get some for family, friends and others. It makes a great gift!

CLICK HERE TO GET LIFE ON YOUR TERMS

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

Get Some and Give Them Away!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

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