“Very few are willing to get outside their comfort zone. Whether it’s ‘bad’ habits one needs to abandon or confirmation bias and living with blinders few are willing to stretch themselves to go beyond the boundaries they live within. Most aren’t. Are you?
Why is this? Foremost, it is unfamiliar. We don’t know how it will end if we change, so we fear it and respond anxiously. We think it means giving things up and we don’t want to lose anything. It is mentally and physically uncomfortable as we try to keep the status quo.
It requires courage and dedication. As we change, or face change, doubts, limiting beliefs and negative self-critical thoughts come up designed to keep us the same. The brain runs on what it already knows and seeks to remain consistent. It resists changing.
What We Want To Do With Ease We Must First Do With Diligence
That’s why dieting can seem like dying. It isn’t, but we ‘think’ it is. Changing any habit causes us to face our boundaries and provokes these fears and sensations. It’s a part of normal conditioning to experience these but we usually over dramatize them. We do!
We make bigger issues out of these than they are furthering the difficulty of getting out of our own way. We trick ourselves into staying the same. After all, we have practiced being the same for as long as we’ve lived. We don’t change much.
We can, but it requires effort. It is simple but not necessarily easy. It means making a commitment and seeing it through. Will power may not be enough, but we can trick ourselves into making it easier than we think it will be. We can find it can be fun to change if we’ll let go.
Energy Flows Where Attention Goes
Doing anything repeatedly, consistently, for a long enough period of time results in new habit formation. Doing anything CORRECTLY and positively repeatedly and consistently for long enough results in positive NEW habit formation. We’ve learned lots of bad habits.
Changing them means using the same process we used to acquire the bad ones, but now we do new things with awareness. Our original habits were acquired without realizing that’s what we were doing. To change, we consciously must decide to and follow through.
I developed Mind Design™ and the Attitude Activator™ for these very reasons: to help you make changes more easily and readily while enjoying the process. I help you go through the difficulty of facing change, the negativity, fear and doubts that limit you.
The Mind Is As Strong As Its Weakest Think
There are really only two ways to change. Through catastrophe or conditioning. When the bottom drops out on your world and all is lost IS when many people make changes or through conditioning. You can change anything when you do the right things habitually.
I’d like to help you learn to find the positive blessings in all things. Let me help you experience good times while you make important changes. You can feel differently about changing if you want to and it will become a far more comfortable powerful process for you.
Saying ‘yes I will’ is the first hurdle to get over but then you can discover so much joy and success by putting the right principles and practices to work. Learn the knack for making change easier. Wake up in gratitude instead of dreading the day? Greet the day with joy!
If You Really Want To Do It You’ll Find A Way – If Not – An Excuse
Wouldn’t it be wonderful to experience great joy and laughter instead of feeling just okay? It is up to you whether you will change or not. I hope you will join me and make the changes you want and need to create and live your best life ever. Celebrate everything!” Rex Sikes
CLICK HERE TO ACTIVATE YOUR ATTITUDE
“I’ve spent over 30 years seeking out the top experts in human performance. There is nothing I’ve found that comes close to Mind Design. It is the ultimate life enhancement experience!” Michael Halbfish, Lawyer, Bethlehem PA
STOP STRUGGLING – START CREATING YOUR BEST LIFE! Discover how easy it is to get started. Click the link below:
Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?
“I am so grateful to have found you on my journey Rex Sikes you are doing amazing things for this world.” – Brian Alexander Cross Fit Owner Entrepreneur Chicago IL
“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland
Join me in Mind Design™! Act today.
©2019 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC