“People live as victims of their brains and their feelings. They think because they ‘think and feel’ certain things, they are real and immutable. The fact is, they are only thoughts and feelings, electro-chemical reactions that only last about 90 seconds at most.
We perpetuate them by what we do after the experience. We add to the thoughts or feelings. Neurons that fire together, wire together. Birds of a feather flock together. We think more thoughts that create more thoughts and feelings that create more of the same.
It cycles down into negativity and more of the same feelings. Of course, it could cycle up if your thoughts and feelings are optimistic and positive. Herein is your choice. Whenever, you notice the sensations aren’t what you want you have opportunity to change.
The More You Do The More You Can Do – Apply Your Knowledge
Whether you do or not is completely up to you. You may not have done so much in your past. You may have just lived as a victim. If you want to change then you must change some things. You can’t do the same thing repeatedly and expect to be different. Yet, most do.
You must shift away from the less than glorious thoughts and feelings and choose positive ones to focus on. Break up the pattern. Dance, sing, put on some rousing music. Work in the garden. Run, jog, do anything else but what you already repeatedly do. Get it?
Break it up. Take some deep breaths and think different thoughts. Shout them out loud with confidence and enthusiasm. If the military can train people in about 6 weeks you can train yourself. Just, change your thinking and feeling whenever you become aware.
Skill Comes Of Doing – You Go Where Your Thoughts Take You
Do it today. Your life will transform when you do. If you do nothing expect nothing to change. If you are tired of living from your past conditioning, a victim to electro-chemical impulses, then you can do something about it. Want to learn more? You can. Want to transform? You can. I am here to help you. Begin today to celebrate everything!” Rex Sikes
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Horizons photo used with permission of Phil Koch