“2. Smile, giggle and laugh more each day! Laughing a lot is incredibly energizing and transforming. Let go! Enjoy. A great way to begin the day is to sit in your room somewhere and laugh out loud for at least 5 minutes. More if you have the time. It changes your breathing, you get more oxygen and you use your diaphragm. It makes you feel more alive and puts a smile on your face.
Laughter is fabulous medicine. Take a good dose whenever you can! The key is to do it vigorously and with fun. Activate your genuine laughter. Activate your attitude. Spend time in delight. Enjoy, enjoy! For the first few moments it will be forced or pretend laughter. That’s ok. Keep doing it even if it doesn’t feel genuine. Get through that. Don’t let thoughts or feelings defeat you. Simply keep laughing.
Muhammed Ali said he didn’t feel like training. He hated it at times. However, He still got up and trained because he knew if he were to be the world champion he wanted to become, he’d have to train. There are times in your life when feelings ought to stop you or assist you in changing direction. There are other times when you need to manage them. Wisdom is knowing the difference.
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If you have time to go longer, do it longer. You could go an hour if you have time. Learn to enjoy the process. Doing the action while maintaining the positive, playful mindset is part of the process. If you let your mind defeat you in this, know that you let it defeat you in many other areas. This is the opportunity to do something marvelous for yourself.
The way to your destination is by moving in that direction. Stay with it. Commit to doing things that are healthy and wonderful for you to do. If you are to become the person you want to be, get up and ‘train’. Add more playfulness, gentleness, fun, hilarity, laughter, smiles and giggles into your daily experience. Feel good most of the time. Do the thoughts, feelings, words and behaviors for health. Celebrate everything!” Rex Sikes
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“Mr. Sikes, You have demonstrated once again your wisdom, maturity and WHY you are considered to be one of the most, if not THE most respected NLP trainer in the field today.” — Carl Matus, Rockford, IL
“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your NLP Home Study Program package off the market—especially now that I own it.” — Joe Vitale, Author, “There’s A Customer Born Every Minute” & “The Secret”
“I am beyond happy to call Rex Sikes my mentor and friend. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Feel free to reach out to me.” Lynn Serrano – TV host, 2022
“I have very much enjoyed–and benefited from–Rex’s Ultimate NLP Home Study Course™. They are, by far, the best presentation of NLP material that I have ever listened to. Top notch stuff. Thanks for producing, and making available on audio, this excellent program.” — Bryan O’Conner, Chicago, IL
“Rex, we go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career. I am always studying, always growing, always working on myself. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022
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“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. Buy it! I mean every word.” Barry Neale – NLP trainer 2021
“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes.” Joe Soto – Entrepreneur, Marketing Consultant, VA 2020
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