Health Archives - Rex Sikes' Daily Inspiration and Gratitude

Why You Should Expect To Win

“Your mindset is the invisible force that shapes your reality. It’s the foundation of your beliefs about what’s possible, the lens through which you see the world, and the driving force behind your successes OR your struggles. It’s determined by your attitude, whether optimistic or pessimistic, and your thoughts, whether you view challenges as insurmountable or as opportunities. The truth is the way you think determines the way you live.

This isn’t just some fluffy idea; it’s backed by science. Research consistently shows that the quality of your thoughts directly impacts your emotions, decisions, and actions. A positive mindset doesn’t just make you feel good. It provides you the power to do good. It aligns your mental, emotional, and physical resources toward success, creating a powerful momentum that moves you forward. When you expect to win, you prime your brain for success.

You see the outcome in your mind as if it’s already done. You don’t just hope for it, you believe in it with every fiber of your being. You don’t just believe it, but you KNOW it. No doubt. You are certain you can and will. Visualization isn’t a new-age concept; it’s a scientifically validated method. Studies in neuroscience have shown that vividly imagining a desired outcome activates the same brain regions as physically experiencing it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When you consistently and emotionally visualize success, your brain accepts it as your reality and begins aligning your thoughts, feelings, and actions to make it so. A famous example is the study conducted by Dr. Blaslotto at the University of Chicago, where basketball players were divided into three groups to test the power of visualization. One group practiced shooting free throws every day.

The second group visualized themselves successfully making free throws without physically practicing. The third group did nothing. After 30 days, the group that visualized improved almost as much as the group that physically practiced, proving the incredible power of focused mental imagery and expectation. When you repeatedly send your brain the message that success is inevitable, it begins to orchestrate everything within you to make it happen.

Your thoughts, emotions, and behaviors align. This is congruence, the state of being fully in sync with your goal. There’s no internal conflict, no hesitation, no split focus. You’re all in, and that unity of purpose amplifies your ability to succeed. But what happens when you expect failure? When your mindset is riddled with doubt, fear, and negative expectations, your brain accepts those signals too.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It works just as hard to align your actions with failure as it would with success. This phenomenon is known as the ‘nocebo effect,’ where negative expectations bring about negative outcomes. The cost of a negative mindset is immense. Spiritually, it creates a disconnect from the boundless possibilities of the universe, leaving you feeling unsupported and uninspired. Mentally, it clouds your judgment and traps you in cycles of worry and indecision.

It drains your ability to focus. Emotionally, it breeds fear, frustration, and self-doubt, robbing you of joy and peace. Physically, chronic negativity contributes to stress-related illnesses, fatigue, and a weakened immune system. Relationally, it creates distance and conflict, as your energy repels rather than attracts. Financially, it limits your opportunities, keeping you stuck in a cycle of scarcity and missed chances.

Now, imagine the alternative. Imagine waking up each day with gratitude, delight, and the unwavering belief that good things are not only possible but inevitable. Picture yourself radiating confidence and positivity, attracting opportunities, resources, and people who align with your goals. This isn’t wishful thinking. It’s a choice! When you learn to shift your mindset and set positive expectations, you begin to vibrate at a higher frequency.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

This isn’t just a metaphor; quantum physics tells us that everything in the universe, including your thoughts and emotions, is energy. High-frequency vibrations like joy, gratitude, and love attract similar vibrations. Low-frequency vibrations like fear, doubt, and anger do the opposite. The benefits of cultivating a positive, aligned mindset are profound. Spiritually, you’ll feel connected to the limitless source of all good.

You’ll trust and know that you’re supported and guided. Mentally, you’ll experience clarity and focus, making it easier to recognize opportunities and solutions. Emotionally, you’ll cultivate resilience and optimism, allowing you to navigate challenges with grace. Physically, you’ll feel healthier and more energized, as positivity reduces stress and boosts overall well-being. Relationally, you’ll attract uplifting, supportive people.

These are people who’ll enhance your journey. Financially, your confidence and belief in your ability to succeed will inspire bold, inspired action that creates wealth. The choice is yours! You can continue to let negativity and doubt dictate your life, paying the heavy price in every area of your existence. Or you can decide, right now, to take control of your mindset and start expecting to win. I’m here to guide you on this journey.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Through my program link below, you’ll learn proven methods to reprogram your mind, align your thoughts and feelings with your goals, and harness the power of positive expectations to manifest the life you desire. You’ll discover how to become congruent in heart and mind, vibrating high and attracting what you want swiftly and easily. Don’t let another day slip by, stuck in the cycle of fear, doubt, and missed opportunities.

The cost of staying where you are is far too high. The rewards of alignment and positivity are limitless. Join my program today and take the first step toward transforming your life from the inside out. Your journey to success begins now. Everything you desire is waiting for you, BUT you must act! Claim your future. Step into your power. Expect to win. Celebrate Everything!” Rex Sikes

WANT TO VIBE HIGH AND CREATE THE LIFE YOU DESIRE MOST? THEN, DO MY COURSE!

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone. Empty your cup so new goodness can be added to you.

Join me and others. Are you ready to act now? Decide now and click the link below to join me. This amazing program helps you focus your mind, shift to the positive, overcome obstacles and limitations, solve problems more easily, eliminate stress, relax, become more creative, intuitive and connected to higher source to think, feel and act better to get the results you desire. You’ll love it!

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Limited Time at $497! Normally $1997 Save 75% for limited time!

This discounted offer ends soon, this month without notice. Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life. This IS for YOU! Click To Learn More!

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS, Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

What Holds You Back And What Moves You Forward: The Costs

“When you rise in the morning, what vibrations are you broadcasting to the universe? Are you radiating gratitude, delight, and a positive expectation for the day ahead? Or are you unconsciously emitting frustration, doubt, and worry? The truth is, you don’t attract what you want, what you think about, or even what you feel. These are effects, not the cause. You attract what you are signaling.

Imagine yourself as a vibrational transmitter. Every moment, you are sending signals into the universe that declare who you are and what you’re aligned with. These signals act like a beacon, attracting people, circumstances, and outcomes that harmonize with your current state. When you broadcast positive, high-frequency vibrations, you draw experiences that match those frequencies.

If you vibrate this way you attract success, abundance, joy, and meaningful people and relationships to you. However, if you’re emitting negativity, frustration, or scarcity, those vibrations will echo back to you in the form of challenges, obstacles, and unmet desires. The universe mirrors your energetic state, amplifying your dominant signals, whether they serve you or not.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

There is a huge cost to not broadcasting positive vibrations. When you fail to consciously align your vibrations with positivity and optimism, the costs are profound. They ripple through every area of your life, holding you back in ways you may not even realize. Let me break it down for you. Spiritual costs occur when your energy is out of alignment, you become disconnected from the infinite source of abundance.

Doubt, fear, and negativity cloud your spiritual vision, leaving you feeling unsupported, directionless, and out of touch with your higher purpose. The emotional costs are that negative vibrations foster self-doubt, frustration, and unhappiness. Emotional turbulence becomes a constant companion, draining your energy and robbing you of peace. This inner turmoil keeps you stuck in a loop of dissatisfaction and discouragement.

Physical costs accumulate in chronic stress and negativity have real consequences on your health. Studies show that stress and pessimism are linked to weakened immunity, heart disease, and other illnesses. Misaligned vibrations weigh you down, impacting your vitality and overall well-being. All these lead to relational costs. Low vibrations repel people who could uplift and inspire you.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Pessimism and a lack of harmony create tension in relationships, leading to miscommunication and disconnection. And there can be immense financial costs because a mindset of scarcity and doubt leads to missed opportunities, self-sabotage, and a lack of bold action. Believing you cannot succeed often becomes a self-fulfilling prophecy. The cumulative cost of remaining in this state is immense.

It keeps you stuck, spinning your wheels in frustration, unable to break free and create the life you truly desire. But there is power in alignment. Imagine the alternative. Picture yourself waking up each morning filled with gratitude, delight, and the unshakable belief that great things are headed your way. When your heart and mind are congruently aligned with positivity, you emit high-frequency vibrations.

These vibrations resonate with prosperity, joy, love and success. This alignment transforms your energy, rewires your brain, and reshapes your reality. Neuroscience confirms that our thoughts and emotions have the power to reprogram our neural pathways. Through consistent practice of gratitude, visualization, and positive focus, you can create new patterns that amplify your ability to manifest.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Again, I refer to Richard Davidson’s research at the University of Wisconsin demonstrated that people who practiced meditation and positive thinking experienced structural changes in their brains. They developed increased activity in areas associated with joy, resilience, and optimism. By cultivating congruence between your heart and mind, you unlock a powerful mechanism for attracting the very best into your life.

Since I provided some of the costs, let me provide you with some of the benefits. When you align your energy with positive expectations, the benefits are life changing. Spiritual fulfillment: You feel deeply connected to the infinite source of abundance, trusting that you are supported and guided. This alignment allows you to flow effortlessly with life’s opportunities.

You develop emotional resilience when gratitude and optimism become your default state, fostering inner peace and happiness. Instead of reacting to life’s challenges, you respond with clarity and confidence. Your health improves because a positive mindset reduces stress and supports physical well-being. You feel lighter, more energetic, and equipped to handle life with vitality.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When your house is in order and you feel spiritually fulfilled, emotionally resilient and enjoy good health you are far more apt to discover harmonious relationships happening. High vibrations attract uplifting, like-minded people into your life. Your interactions are marked by love, respect, and understanding. As a result of all these working together you increase your financial prosperity.

When you believe in your ability to succeed, you take inspired action. Opportunities seem to flow to you effortlessly, and prosperity becomes a natural outcome of your aligned energy. This transformation is not only possible; it’s entirely within your reach. However, you must take charge. The key is to consciously shift your energy and align your heart and mind with the reality you want to create.

By applying specific principles and practices, I can guide you to master your vibrations and reprogram your mindset for success. You’ll learn how to broadcast high-frequency signals that attract compatible experiences, people, and opportunities. Imagine living each day with unwavering confidence, gratitude, and joy, knowing that you are creating the life you desire. But don’t wait for life to change on its own.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

The cost of staying stuck in negativity and misalignment is far too great. Act today to step into your power and transform your reality from the inside out. JOIN ME! I’ve developed this program designed to help you align your vibrations, master your mindset, and manifest your desires more swiftly and effortlessly than ever before. Together, we’ll create a personalized roadmap to help you achieve your dreams with ease and joy.

Your journey to abundance, alignment, and joy begins now. Make the decision to live fully, vibrate high, and manifest with ease. The life you want is waiting for you. Are you ready to claim it? Remember, everything changes when you change. I said it last time, and I repeat it again now. Gandhi once said, “Be the change you wish to see in the world.” Your transformation starts with a single step. Let me help you take it today. Celebrate everything!” Rex Sikes

WANT TO VIBE HIGH? DO THIS COURSE!

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone. Empty your cup so new goodness can be added to you.

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Limited Time at $497! Normally $1997 Save 75% for limited time!

This discounted offer ends soon, this month without notice. Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

Mind Power And Movement

“Want to feel better in mind, body and spirit? There’s an amazing connection between movement and brain stimulation and development. When babies crawl they are making essential movements, they are ‘cross crawling’ moving both sides of their body in sequence and that helps stimulate, enrich and develop the brain. It’s a precursor to walking but it is more than that.

Unfortunately, many parents want to hurry their child’s ability to walk instead of letting them take all the time necessary to crawl and wire in these changes. So for future parents reading this, let them crawl and crawl until they naturally begin to pull themselves up and walk. There is a unique power in walking for the adult for the adult and that is to continue to cross crawl frequently.

Especially in this day and age when we sit for work most of the day. It’s why researchers suggest about 10k steps for better physical, mental and emotional health. Sitting is said to be the new smoking and takes its toll on the spine, the body, weight management and mood among other things. Cross crawling, or moving the opposite arms and legs engages both hemispheres.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

In all of my live workshops, and even in my online Mind DEsign™ and Ultimate NLP™ Home Study Course I demonstrate and encourage and provide cross crawling exercises. It is even more effective if you actually make contact with the opposite part of the body. For example right hand crosses body to touch left shoulder of knee and left does same with right side while moving.

Each step, each cross crawl especially with the touching encourages brain development, neural pathways and neuroplasticity. So walk or perform cross crawling exercise that I suggest. Walking helps you physically by keep your joints lubricated. This is important for all of us. Water walking is another wonderful exercise. It proves less impact and some resistance. I love it. You can too.

Walking activates or helps supply oxygen and nutrients to the areas that need it. Your cartilage, joints and muscles. You don’t have to power walk. You can walk at a normal pace where you don’t get winded. Best to walk outdoors and get fresh air and look off into the distance. The treadmill in inclement weather is fine, but don’t read, or talk on phone. Take a break and walk.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Walking after a meal is wonderful. It can reduce blood sugar and aid in digestion. Again, walk don’t exercise so you interfere with digestions. Walk. Move. Do simple cross crawling exercises. Walking after meals is a double win. It aids digestion and blunts blood sugar spikes. A post-meal stroll can reduce blood sugar by up to 50% compared to sitting.

Keep your body moving after meals. The brain and body were designed to move. We evolved moving in the plains and forests foraging for food. Hunting and gathering. We moved until we slept it appears. Then repeated it. The brain and body is a use it or lose it phenomenon. Muscles and the brain atrophy when not used or stimulated.

Space travel revealed that astronauts muscles atrophied in zero gravity. It’s why they exercise in space. Make walking a habit. Walk with friends or alone. At times, listen to audiobooks. The best are those that inspire and stimulate you to feel better and better. Park further away to take more steps. Walk to the store or a friends house when you can. Stroll in the park or along a beach.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

See the sites. Look off into the distance. Look at the horizon. Change what you see. Many people only see the insides of their home and office, the tv or computer at a set distance. Change it up. If at work or home stand up about every 20 minutes. If possible look out the window or as far away as you can indoors. Get some fresh air and sun.

If at first you don’t enjoy it, or it is difficult keep at it. It gets easier and more fun. You’ll move more and ‘grease the wheels’ and ‘shake off the cobwebs.” You’ll feel better and benefit more and more the more and more you do it. Our ancestors walked much more than we do. We should do more. It’s healthy, it doesn’t take a toll on your joints and tissue because it is low impact.

Water walking adds resistance. Mail carriers were rarely obese when they carried the mail and had greater endurance. They weren’t specifically bulked up or ripped but they were fit and had endurance. It is free to walk. You can do it most anytime. Nothing special needed except some good shoes. AND walk barefoot when able. It is great to contact the earth with your bare feet. It’s healthy too! Make up your mind to be fit in mind, body and spirit. Cross crawl by walking or by doing specific contra-lateral exercises. Enjoy it and celebrate everything!” Rex Sikes

Joe Vitale

Don Green Napoleon Hill Foundation says “Very helpful! If you want to live a better life, ‘Life On Your Terms’ has a wealth of helpful information that you can put into practice. The time to start is now. You too will give Rex’s book 5 stars!”

WWW.RexSikes.com/book

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS,Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

Why You Must Take A Break

“Physically, doctors recommend some fasting. We didn’t evolve to eat continually throughout the day. So to occasionally fast for a day or two and only consume water or perhaps vegetable juice or broth gives your system a chance to rest and recuperate. More recently some suggest intermittent fasting which means lengthening the time you go without food. Stop eating after 7pm and don’t eat until 11 am or noon.

I’m not here to tell you to fast or how to fast. I’m merely pointing out that medical authorities suggest it can be beneficial to give your bowels a much needed break to repair. The same is true for our mind. We need to take a break and rest from problems and worries. We need a mental vacation from time to time. Heck even god rested on the 7th day according to Genesis. If it’s good enough for god, it should be good enough for you and me.

Stoic thought leader Seneca suggested: ‘The mind must be given over to wandering walks. Fields that are not allowed to rest will not bear plants. The mind will break like an anvil if not rested.’ That is another great point. Overprinting and harvesting delete the soil and make it less nutritious. To bear better produce, it needs to rest. One of the best things you can do is to go for a walk. Enjoy the outdoors. See and hear different things.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Nietzsche said, ‘Only ideas had when walking have any worth.‘ I’ve long counseled my NLP, Mind Design™ and Whole Brain trainees to walk. It’s good for your health. It’s good for your spirit. It’s good for your mind. I also for decades have encouraged therapists to take clients on walks instead of doing therapy from chairs or couches. Your mind can better entertain changes and make discoveries while moving then when stationary.

Both therapist and client are refreshed and stimulated by walking and discussing. You find better access to possibilities, opportunities and resources while moving. Remember, mind and body are part of the same cybernetic system. We evolved by walking to hunt and gather. We moved mostly during the day and rested at night. We ate less frequently and slept longer hours when the sun went down. We lived in harmony.

Today, we are out of balance sitting all day. Snacking all day. Working long hours. Watching TV or the computer for long hours. ON phone scrolling and texting. Listening to sounds from lights, machines, traffic etc. We seldom get a break to be silent, and simply enjoy natural surroundings. Breather the fresh air. Enjoy the sunlight, the cloudiness or the rain. Live more as we have lived before industry and digital technology.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Return to simplicity. Movement is great for the mind and body. If you can walk barefoot even better. You can also skip, jog a little, shake your body vigorously and dance. Don’t dance to be stylish. Dance to allow your energy to be expressed. Give yourself permission to not be ‘on’ all the time. Find ways to take micro-moment self-care breaks during the day. Take a day off. Just enjoy yourself. Be alone. Be silent. Enjoy nature.

Give the mind, body, heart and spirit a much needed vacation from the day to day activities and stressors. Destress. Rest. Reset. Recuperate. Rejuvenate. Stroll just to stroll. Listen to nature’s sounds. Look to the horizon. Change your point of view while you walk. Spend quality time with people you care about. Relax and do nothing together. Spend time have some fun and enjoyment too. Nurture yourself.

Discover how much better everything is when you do. Move. Walk. Fast for mind and body. You’ll enjoy life so much more this way. You may not believe it yet, but start doing it. Begin easy. Even a little bit is better than not doing anything. Keep in mind, if you want your life to change, you must change things in your life. Doing the same thing repeatedly while expecting a different result IS crazy. Chill. AND most importantly, if you want everything to transform for the better, celebrate everything!” Rex Sikes

PS I’ve a lot more great ideas for living more fully and feeling fantastic in my book. Want to live and learn more enjoyably and easily? Get the book thousands are using to transform their lives! It’s filled with countless tips, suggestions, practices and principles PLUS MORE, to help you to live ‘LIFE ON YOUR TERMS: CREATE THE LIFE YOU WANT!’

CLICK HERE TO GET LIFE ON YOUR TERMS

Go to the website at the link and also get details for receiving an online bonus training valued at $497 for free!

“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms. It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

“Life On Your Terms is SPOT-ON, Intentional and Direct! Life On Your Terms can become YOUR Roadmap to the Life YOU Want. Rex illustrates how to lead you to your full potential! This book is the must-have for you if you are ready to live your best life – on your terms! Thank you Rex Sikes, Thank you.” – Deborah Milotte, Health Advocate

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

It’s your good fortune. Get One For Yourself, And Some To Give Them Away!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

AND GET A FREE TRAINING TOO!

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS,Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!

The Correct Way To Plant Seeds: Money Manifesto # 18

“It is easy to remember this. The principles for change are, do the right things correctly, repeatedly, consistently, for long enough and you will get positive and powerful results. This is the process to form habits for success and happiness. Follow the rules and you rewire your brain to create new neural pathways that serve you. Why? Because this is how the natural process works.

It’s what you’ve done all along to form habits. If that means biting your nails and creating horrible self-talk or practicing self-love and self-care. You learn new habits by engaging in them consciously or otherwise. It is how you learned most everything. It’s how you learned your A B Cs, to swim, ride a bike, do a magic trick, drive a car and everything else. Consistent, repeated repetition over time.

As you wire in the positive habits you want you disengage from the old habits and overwrite them to live with new ones. You just stop going to the old habits and go to the new the same way you start going to your new address when you change residence. You don’t forget the old address. You know how to get there but you just no longer go there. Your brain works for you and modifies things.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Your subconscious is your servant. It carries out the messages you provide it all the time. It does this with or without your conscious input. The purpose of this blog and of positive change work is to get you to deliver to it the positive messages you want it to have so it works on your behalf. You must consciously communicate with it what you want. You steer it. It does the work. Just like your car.

Your car gets you there, but you start it, drive it and steer it to where you want to go. It doesn’t judge the destination you choose. It goes where you send it. Your subconscious is the same. You direct it. It will carry out positive or negative messages without judging the messages. Your task is to provide the messages YOU WANT to make your life what you want it to be. You drive it. It carries things out.

You do this through providing yourself with powerful, positive mental imagery and affirmations combined with intense positive feelings. Do this consistently for long enough and the subconscious mind will take over and begin to do it for you. Because your subconscious is a reservoir of all your experiences and abilities it makes new pathways and forms new connections. It wires these in.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

As a result, you become alert to new opportunities and advantages you otherwise couldn’t recognize before. You see things you have missed that have always been there. You discover new things. Your attitude, and confidence improve. You learn what to do to get the results you want. Because your outlook changes, everything changes. You begin to see what you couldn’t before.

You begin to live as you’ve wanted. Your life improves because you 100% take charge of everything. You think strong, powerful thoughts repeatedly combined with feeling the very best intense feelings. Take time to celebrate and be filled with excitement and gratitude to wire this in. We become what we think about all day long. Fill your mind with the best and you become it!

Fill your mind with the worst and you will become that too. No judgement. You are the driver deciding where to send your mind. You will remain whatever you already are if you don’t take charge. What you must realize IS, you are always in charge and determining the results you get whether you are aware of it. Your life reflects the thoughts you think. The quality of food determines quality of life.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

To excel you must fill yourself with excellence. Focus your mind on being a positive, powerful, ‘I can do anything I put my mind to do’ person and you will become that person. Have fun and enjoy the process because the attitude you live from determines the attitude you live from. Get that! How you use your mind is the deciding factor for what you get and how you feel. It is up to your choices.

Think the best of everything. Find the good in all. Feel the best you can. Stop being distracted by circumstances, and you will find your life changing for the better. It’s the way the process works. It is rule governed and consistent. It doesn’t change. How you wire things in IS how you wire things in. Understand the process and work with it. Most people are haphazard and try to change it. Don’t!

Because you take time and dedicate yourself to positive change, you get it. Because you consistently and persistently follow through you get back more than you put in. You reap what you sow. The harvest returns far more than the number of seeds planted. Your job is to plant the right seeds the right way. The job of your subconscious is to grow those seeds. It always works. Make sure it has good seeds. Celebrate everything ” Rex Sikes

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share this blog with others. Give a gift that keeps on giving!

The Attitude Activator™ is the only hypnotic process you will ever need! USE IT NOW TO DEVELOP THE POSITIVE MINDSET AND BELIEFS TO ATTRACT AND LIVE THE GOOD LIFE YOU DESIRE MOST! — Get the Attitude Activator™ TODAY and transform your life!

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

Use this powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

Shocking Research: I’m Not Kidding, READ THIS!

Shocking studies demonstrate the power of your mind! Read the blog and the research:

“I’ve been arguing for the conscious application of the placebo effect for 40 years. I’ve been mocked in books and articles for suggesting you can use the power of your mind to make positive changes in your health, happiness, wealth and success. Attitude is everything. What you expect to happen opens the door for that very expectation to manifest. What you think about, you bring about. GET THIS!

It’s why I have written a daily blog for more than 10 years. It’s why I created the Attitude Activator™, Mind Design™ and other programs. You and I need to understand the incredible, usually untapped potential of our mindset which is our beliefs, our attitudes, our expectations. Whether you think you can or you think you can’t, you are correct. You must develop a winner’s attitude to win. GET THIS!

Thinking makes it so. Believing makes it so. I’m not talking about fantasy thinking like wishing for an elephant to appear in your room. I’m talking about all those things within the laws of nature that you are capable of. People have done incredible things in moments of crisis because they tap into these inner reserves. People heal, become wealthy, attract love and live happier lives when they expect to.

I am sharing a few studies which demonstrate how powerful your mind, your attitude, your beliefs, your expectations, your thoughts are. Pay attention. I hope I convince you to do every positive thing you can to develop a positive, powerful, optimistic healthy attitude. Take charge of your thinking and you take charge of your life. Change your thinking and you can transform your life! GET THIS!

I’ll show you more and share more in upcoming blogs. If you’d like to learn more in the meantime get Life On Your Terms: Create The Life You Want. There are so many important studies, findings and applications for you to discover and use to create the health, wellbeing, wealth and success you want. As I’ve pointed out for more than 40 years we’ve great power to learn to use purposefully.

When I began this work more than 40 years ago there were handful of studies. Doctors routinely dismissed the Placebo Effect. Today, there’s more than 45,000 studies on the Placebo/Nocebo effect, the power of attitude and beliefs, visualization and creating wellness in your mind. Studies regarding weight lifting, piano playing and more. I discuss in my book. We’ve come a long way.

I can’t emphasize enough how important your attitude towards yourself, others and life is. What you think about you bring about. What you focus on expands. There are many examples of Nocebo Effects, or unwanted, undesirable effects occurring from negative attitudes, expectations and thoughts. There are many examples of positive effects by maintaining a positive, optimistic attitude. Understand this.

There’s no substitute for developing a healthy, positive attitude because the alternative sucks! I hope this speaks to your heart and mind and you make a deliberate choice to take charge of your life, health, wealth, love, happiness and success by developing an unstoppable, unwavering, positive belief in yourself and the goodness from within and all around you. Celebrate everything and everything changes. GET THIS. Celebrate everything!” Rex Sikes

1. Case Reports

Nocebo effects with antidepressant clinical drug trial placebos

Roy R Reeves¹, Mark E Ladner, Roy H Hart, Randy S Burke

Affiliations

PMID: 17484949

DOI: 10.1016/j.genhosppsych.2007.01.010

ABSTRACT:
We describe an individual who experienced unusual negative effects while taking a placebo during a clinical drug trial. A 26-year-old male took 29 inert capsules, believing he was overdosing on an antidepressant. Subsequently, he experienced hypotension requiring intravenous fluids to maintain an adequate blood pressure until the true nature of the capsules was revealed. The adverse symptoms then rapidly abated. The nocebo effect (undesirable symptoms following administration of an inert substance that the patient believes to be an active drug) may have significant negative impacts on certain patients. Further research is warranted to better understand this phenomenon.

2. Eur J Neurol

Epub 2011 Oct 4.

Nocebo in fibromyalgia: meta-analysis of placebo-controlled clinical trials and implications for practice

D D Mitsikostas¹, N G Chalarakis, L I Mantonakis, E-M Delicha, P P Sfikakis

Affiliations

PMID: 21973313

DOI: 10.1111/j.1468-1331.2011.03528.x

ABSTRACT:

Background: Nocebo refers to adverse effects (AEs) generated by negative expectations that medical treatment will likely harm instead of heal and can be assessed in placebo-controlled randomized clinical trials (RCTs). We examined AEs following placebo administration in RCTs for fibromyalgia (FM), a condition characterized by patients’ poor medication adherence, which may affect outcome and/or increase healthcare costs.

Methods: Following a systematic Medline search for RCTs for FM pharmacologic treatment published between 2001 and 2010, we assessed percentages of placebo-treated patients reporting at least one AE or discontinuing because of placebo intolerance and searched for factors influencing nocebo’s extent. Percentages were compared with those revealed by similar meta-analyses of RCTs for multiple sclerosis and primary headaches.

Results: Data were extracted from 16 RCTs fulfilling search criteria. Of 2026 placebo-treated patients, 67.2% (95%CI: 51.0-81.5%) reported at least one AE, and 9.5% (95%CI: 8.3-10.9%) discontinued placebo treatment because of intolerance. AEs in placebo arms corresponded quantitatively and qualitatively to those in active drug arms (ρ > 0.88, P < 0.0001). Younger age and larger placebo arm size were associated with increased dropout rates. Patients with depression were more likely to withdraw from trials. Nocebo dropouts in FM trials were fourfold and twofold higher than in RCTs for multiple sclerosis treatment and migraine preventive treatment, respectively.

Conclusions: Nocebo is remarkably prevalent in FM patients participating in RCTs. Because nocebo contributes to drug intolerance and treatment failure in clinical practice, identification of predisposing factors and efforts to prevent nocebo by educating these patients appropriately may be important for FM outcome.

3. February 4, 2022 / Family Medicine

What’s the Placebo Effect?

The placebo effect suggests your mind can be as powerful in some cases as the treatment itself.

It might be easy to shrug your shoulders whenever you hear someone say “it’s all about mind over matter,” but sometimes, especially with medical research, that’s literally the case. The mind can be a powerful thing that helps your body heal through times of stress and duress, and in some cases, it can be powerful enough to cause what’s known as the placebo effect….

4. Placebo Effect: A Cure In The Mind

5. The Mysterious Case Of Mr. Wright (1957) And Other Examples

6. SELF-FULFILLING PROPHECY EXCEPTED FROM WORK OF CARL SIMONTON

‘The effects of positive expectancy in a study of 152 cancer patients at Travis Air Force Base, the major Air Force medical facility on the West Coast. Five staff members rated the patients on their attitude toward treatment and evaluated their responses to treatment over the next eighteen months. The results were clear: those patients with positive attitudes had better responses to treatment; those with negative attitudes had poorer responses. In fact, of the 152 patients only two who had shown a negative attitude had a good response to treatment. The most significant finding of the study was that a positive attitude toward treatment was a better predictor of response to treatment than was the severity of the disease. That is, patients who had very serious prognoses but positive attitudes did better than patients who had relatively less serious prognoses but negative attitudes. In addition, patients who began to view their treatments positively often reported reduced side effects.’ …

Simonton Md, O. Carl; Creighton Phd, James; Simonton, Stephanie Matthews. Getting Well Again (pp. 82-83). Random House Publishing Group.

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

Links provided to articles and research

Negativity Damages You Health And WellBeing

“There’s plenty of scientific research and evidence as well as anecdotal evidence that demonstrates without any doubt negative thoughts AND positive thoughts have an effect on your health and wellbeing. There are thousands and thousands of studies for decades demonstrating that how we think releases hormones and neurotransmitters affecting stress levels. Look into it if you care to. Transforming yourself is important.

Negativity can compromise your immune system, your gut, heart and overall physical health, our skin, and more. Fear, being afraid, reduces one’s peripheral vision, sends blood to the extremities for fight or flight AND reduces flow to the frontal cortex reducing one’s ability to make good decisions. Negativity or positivity reduces or adds to longevity based on what you think and feel as a result of your thinking. It pays to be positive.

It’s far healthier to be optimistic and positive and filled with gratitude and celebration for all life events and people than to be scared, angry, hostile, hateful, worried, bitter and negative. Still few people truly understand the choice to make. Dog shit or Diamonds. You choose how you will live and what you allow yourself to be affected by. It’s important to choose wisely and it’s why I encourage you to celebrate everything!” Rex Sikes

PS: Are you sharing this blog with others? It would be great if you give your friends this gift. Have you subscribed yet? If not I hope you will. Get it delivered to your inbox daily. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments, ask questions.

PSS: Learn to Transform Your Life and Help Others Too! Learn to be free! Learn to live the life you deserve. Join Us TODAY!

Enroll in The Ultimate NLP Home Study Course™ Today to begin living the life you deserve! So many successful people have. You can join us right now! Click the link to learn more or to begin making life better.

“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” –Joe Vitale – Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex!Joe Vitale -Author, appeared in ‘The Secret’, 2022

Freedom can be yours BUT if you do nothing, nothing changes!

“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. But it! I mean every word.” Barry Neale – NLP trainer 2021

“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes. It’s been my ongoing wish that Rex would put his personal and professional development insights, his unique accelerated learning techniques, and basic to advanced mindset strategies (what he’s rightfully termed Mind Design™) into a book. He’s finally done it and he’s held nothing back. Rex equips you with everything you need to live a more empowered life… He was the first person to really challenge me with the idea that to change my life, I had to change myself first. His concept of 100% Self-responsibility has served me so much in my life, it’s now the cornerstone of all my training and coaching as well. He states, “When you accept full responsibility for everything going on, you begin to access your inner strengths and power. When you accept responsibility your mind begins to look for solutions because you are responsible.” Bottom line: I’m a better coach, trainer, entrepreneur, husband, and parent because of Rex.”Joe Soto – International Marketing Coach

“I am beyond happy to call Rex Sikes my mentor and friend. (Yesterday he was was kind enough to be my Valentine’s too lol) seriously though. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Please feel free to reach out to me.” Lynn Serrano – TV host, 2022

Enroll in The Ultimate NLP Home Study Course™ Today

Something Einstein Said Can Change Your Life!

“Albert Einstein is reported to have said, “I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself.” This is such an important concept. He says he is thankful not resentful. He is not carrying a grudge or behaving like a victim.

He appreciates because through their NO he was provided an opportunity to do it himself. He is the one who has taken the action. He is responsible. Because they said NO he is doing it himself. He is not whining he is doing. He is acting in his own best interests. If he wins it is because he did it. Truly, this is another reason to be appreciative. If it is to be it is because YOU accomplish it!

It is far better and far more wonderful to live our lives filled with gratitude in every way and towards everyone than to live otherwise. Gratitude opens up the doorway to everything else. It frees us from negativity and less than glorious feelings. It allows us to move forward positively. Take inventory for all the people, circumstances and things you feel grateful for. Then, be grateful!

Look at the NOs in your life, the opposition. Look at the challenges, the difficulties, the situations that didn’t work out and extract from these the lessons and learnings you can. Look again because you can always find more. We can discover In every disappointment or failure the seeds of opportunity IF we will only really look.

It makes a big difference in how well our life goes day to day by the attitude we maintain. If we can celebrate everything all of our life can be joyous. Happy people are ones who allow and accept, they are able to let go of disappointment, hurt and grievances.The freely give and freely receive. They learn and grow instead of whither and die.

An attitude of gratitude truly makes a difference. It will lighten the load and relieve you of the burdens you carry. It will illuminate your path in the darkness so that you can find the silver linings. It will free you up to notice more and delight in all ways. It will allow you to discover the good things in all things. You will become free!

So be thankful not just for the easy times but for the tough ones. Be thankful not just for the people who support and love you but for those who closed doors on you or did not accept you. It is because of these you can grow stronger and live better. Do it. Be grateful, learn, find the opportunities, celebrate and enjoy! Life is incredible when you do! Take time to appreciate and celebrate! ” Rex Sikes

Celebrate your day!

I hope you will Subscribe and Follow Daily Inspiration and Gratitude! Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Rex Sikes' Daily Inspiration and Gratitude

The Joy Collector’s Code: Rewire Your Mind

Rewire Your Inner World and Unlock Limitless Peace And Happiness

High Note Exit: How to Train Your Brain for Lasting Joy

The Neuroscience of Feeling Good On Purpose

Health

Why You Should Expect To Win

Like this:

What Holds You Back And What Moves You Forward: The Costs

Like this:

Mind Power And Movement

Like this:

Why You Must Take A Break

Like this:

The Correct Way To Plant Seeds: Money Manifesto # 18

Like this:

Shocking Research: I’m Not Kidding, READ THIS!

Like this:

Negativity Damages You Health And WellBeing

Like this:

Something Einstein Said Can Change Your Life!

Like this:

Health

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: