“Keep relaxing and here are some more tips. Go outdoors and relax. Breathe. Enjoy the breeze on your skin. Watch, Watch clouds move in the sky or the trees blow in the wind. Listen to the leaves in the breeze. Or simply close your eyes and be. Pay attention to your senses. Notice, witness. Do nothing. Feel how good it feels to let go and just be. Be there in the moment.
Go for a barefoot walk. Feel how good it feels. Feel the earth, the grass, the sun, the fresh air. Look far off into the distance for a while. Look to the horizon as you walk. Your vision will open more as you do. Enjoy the sun and warmth on your skin. Listen to the sounds of nature. JUST get away for a bit. Sit by the ocean, a lake, river or stream. Listen. Notice. Just be with it.
Do less today. Stress less. Stay calm. Enjoy feeling peace. Listen more. Talk less. Don’t get baited into arguments or gossip, let them go. Let go of al media, the news and discussions that agitate. If you speak – when you speak – speak only to bless, heal and prosper yourself and others. Smile more. Laugh more. Celebrate more. Express appreciation and gratitude freely.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Skip, hum, sing, sway, dance. Move your body in relaxation and comfort. Let go. Make today about gentle replenishing and well being. Enjoy. Have fun. Delight yourself. Imagine feeling positive wherever you go and whatever you do. Be gentle, kind and compassionate with yourself and others. Ease your way through the world. Look, listen, feel, smell and taste today.
Delight! Relax. Take a bath, a steam, a sauna. Get a massage. Meditate. Flow. Shut off the electronics. Get away from them. Turn off the cell, the computer, the TV for a while. Eat some wonderful, well prepared. healthy food. No microwaves, nothing fast. Dine leisurely. Savor it. Sleep in a totally dark room. No light, no alarm light, nothing. Complete darkness.
Read some inspirational material. Allow your thoughts and feelings and actions today to be the finest. Rest. Spend time in gratitude and count your blessings prior to drifting off. Get some good sleep and awaken refreshed. Live, love, laugh, delight. Take care of yourself. Create daily releases and relax moments. You’ll discover how good you feel and how wonderful it can all be as you do. Celebrate everything!” Rex Sikes
P Paterson wrote, Rex Sikes is a thief. And you will thank him for stealing from you.
Reviewed in the United States on June 29, 2021
“I’ve had this book for three months and am still reading and re-reading it every week. Years ago, a good friend recommended I get recordings of a workshop by this guy Rex. My friend loaned me the first hour recording, which I thought was a great intro — friendly, simple, charming — but very general with nothing really specific to learn from it.
Except my lifelong fear of public speaking was gone; this guy Rex somehow had stolen it while I was listening. I had no idea how that had happened. The rest of the workshop was just as surprising. And so is this book.
Read this book. It’s pure, concentrated Rex, and he will steal from you too. Excuses, justifications, and obstacles that keep you from being fully alive as yourself will be gone. You will find yourself acting more in alignment with your values. As a result, you will discover yourself more motivated and more fulfilled, not feeling motivated or feeling fulfilled, but acting motivated and acting fulfilled.
The writing is clear and simple, with principles and practices that are easy to experiment with and surprisingly transformative, freeing you to be yourself. I think this guy Rex really wants you, and every one, to be more actively, more intensely, yourself.”
rexsikes.com/book for book and $497 online video training bonus!
Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC
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