“Do you know what to do when times are rough? Everyone has some difficulties from time to time. Some people have more than their share. Especially around the holidays when we are all ‘supposed’ to be happy, loving and peaceful. Some aren’t. Some are alone.

One thing to do when your thoughts turn downward, is notice the less than glorious feelings, then shift and think positive. Shift to feel just a little bit better. When you do this you train yourself not to stay stuck but to move forward in a positive direction. So move. MOVE!

A second thing to do is reach out. Call someone. Get someone’s attention. Don’t be a stranger. Don’t be alone. Allow someone to help you. If you don’t know who to call, call a help hotline. Go to a church, a temple, an AA meeting, the YMCA or a soup kitchen.

Learn to Lean On Others And Learn To Let Others Lean On You

The point is let someone help uplift you. We are people on the planet for a purpose. We are here for community, love and giving. We give and we receive. Both are important. It is as important to know how to receive as it is important to know how to give. Be receptive!

Let others assist you when you are down. Assist others when they are down. Reach out to someone in need. Helping others is one of the best ways to help yourself, too. Find a little good in everything. Find something to be grateful for. Feel inspired. Reach out! Celebrate everything!” Rex Sikes

“Mind Design is a game changer! It is the missing link between LOA, NLP, Hypnosis, Meditation, EFT & DHE. The support and feedback in the training is like nothing I’ve ever experienced before in 14 years of formal practice and 26 years of personal practice. You owe it to yourself and those you care about to look into this training!!” Tim Shay, Musician, Philidelphia, PA

STOP STRUGGLING! IT’S TIME TO CHANGE THAT AND START CREATING YOUR BEST LIFE!!

Enroll In Mind Design™Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself and start getting the results and the life you deserve! Enroll In Mind Design™ Today  Stop struggling! It can be easier. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch