Movement Archives - Rex Sikes' Daily Inspiration and Gratitude

The Enemy Within: Turning Self-Limiting Beliefs into Powerful Possibilities

“The biggest obstacle standing between you and the life you’ve always wanted isn’t external, it’s internal. The way you think about yourself, your potential, and your circumstances shapes your reality more than any external factor. Your thoughts and beliefs are the foundation of every decision you make. They determine whether you pursue your dreams or hold back in fear, whether you see challenges as opportunities or insurmountable barriers.

If your thoughts are negative and your beliefs rooted in limitation and self-doubt, they act like invisible chains, keeping you stuck. But when you align your beliefs with possibility and growth, you unlock the power to achieve extraordinary things. Here’s why changing your beliefs is essential: Your thoughts and beliefs shape your reality. Thoughts become things. What you believe becomes the filter through which you view the world.

If you believe you’re unworthy or incapable, you’ll unconsciously seek evidence to support that belief. Conversely, when you shift to powerfully positive beliefs, you begin to notice opportunities, solutions, and pathways you previously overlooked. Your old beliefs keep you stuck. Most self-limiting beliefs were formed in childhood or during moments of vulnerability. They served a purpose at the time, but not so much anymore.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Perhaps, back then they protected you from failure or criticism, but now they hold you back. Clinging to outdated beliefs is like using an old roadmap for a city you’ve outgrown. Beliefs influence your actions. Your actions are driven by your thoughts and feelings. If you believe ‘I’m not good enough,’ you’ll hesitate, procrastinate, or avoid taking risks altogether. But when you believe in your potential, you’ll take bold steps toward your goals.

I frequently ask people what does the word ‘stuck’ mean or imply? Answer, frozen, trapped. unable to move or make progress. If you aren’t stuck, what are you capable of? Answer, moving. If you’re stuck, what do you want and need to do to get unstuck? Move. Simplistic, yes, I know but the point is, if you are stuck in your thinking, doing the same thing repeatedly what do you want to do to change. Move. Shift. Think differently. Get it?

Once you understand the importance of shifting your mindset, the next step is learning how to reframe limiting beliefs into positive and powerful ones. Let’s explore how to do just that. First things first. Identify your limiting beliefs. You don’t have to worry about subconscious beliefs that some people want you to worry about. Your limiting beliefs often hide behind excuses, fears, or the stories we tell yourself. You don’t have to dig for them!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Beliefs pop out whenever you open your mouth. Pay attention to phrases like: ‘I can’t because…’ ‘I’m not the kind of person who…’ ‘It’s too late for me to…’ ‘I’m not good enough…’ ‘I’ll never make it…’ ‘People like me don’t succeed…’ These thoughts are red flags signaling a deeper, unexamined belief. To begin to change, realize that is a lie. Just say to yourself, ‘Not true.’ ‘That’s a lie.’ And begin to question the validity of those beliefs.

You could ask yourself; Where did this belief come from? Is it based on fact or fear? What evidence exists to challenge it? For example, you might believe, ‘I’m too old to start a new career.’ But countless people like Vera Wang, who became a fashion designer in her 40s, or Colonel Sanders who became rich and famous in his late 60’s prove otherwise. Stop believing lies. Stop accepting them as true. They’re only anchored old feelings.

Instead of remaining stuck in the past, frozen in less-than-glorious feelings, MOVE! Instead of focusing on what you can’t do, shift your perspective to what you can. For every limiting belief, create a counter-belief rooted in possibility: if you think, ‘I’ll never succeed.’ Create a powerful, positive new belief, ‘Every step I take brings me closer to success.’ Create the possibility to be different. If you don’t think it’s true, realize you can learn to do it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Act in positive ways. Step by step. Bit by bit. That’s how you can change your beliefs. Beliefs change when they’re backed by action. Start small: take a class to build a new skill. Reach out to a mentor. Set a goal and commit to achieving it. The more you act in alignment with your new beliefs, the more they’ll solidify. Act now! Every moment spent clinging to limiting beliefs is a moment of potential wasted. So, get moving. MOVE.

Imagine how your life would change if you believed in your ability to overcome challenges, achieve your goals, and live fully. The truth is you already have everything you need within you. The only thing missing is the mindset to unlock it. I’ve guided countless individuals in transforming their lives by shifting their beliefs, and I can do the same for you. Your journey to transformation begins here and now. Those who wait, wait. Act right now.

It’s time to break free from the chains of doubt and step into the life you deserve. Join me in the Create Your Best Life Using Einstein and Tesla’s Genius™ program, where you’ll learn proven techniques to: Identify and dismantle self-limiting beliefs. Reframe challenges into opportunities. Harness the power of a growth mindset to achieve your goals. Don’t let fear and hesitation dictate your future. Take the first step toward your transformation today. Visit www.rexsikes.com/Einstein to enroll and start creating the life you’ve always imagined. Your best life is waiting. Let’s create it together. Celebrate everything!” Rex Sikes

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Why You Must Take A Break

“Physically, doctors recommend some fasting. We didn’t evolve to eat continually throughout the day. So to occasionally fast for a day or two and only consume water or perhaps vegetable juice or broth gives your system a chance to rest and recuperate. More recently some suggest intermittent fasting which means lengthening the time you go without food. Stop eating after 7pm and don’t eat until 11 am or noon.

I’m not here to tell you to fast or how to fast. I’m merely pointing out that medical authorities suggest it can be beneficial to give your bowels a much needed break to repair. The same is true for our mind. We need to take a break and rest from problems and worries. We need a mental vacation from time to time. Heck even god rested on the 7th day according to Genesis. If it’s good enough for god, it should be good enough for you and me.

Stoic thought leader Seneca suggested: ‘The mind must be given over to wandering walks. Fields that are not allowed to rest will not bear plants. The mind will break like an anvil if not rested.’ That is another great point. Overprinting and harvesting delete the soil and make it less nutritious. To bear better produce, it needs to rest. One of the best things you can do is to go for a walk. Enjoy the outdoors. See and hear different things.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Nietzsche said, ‘Only ideas had when walking have any worth.‘ I’ve long counseled my NLP, Mind Design™ and Whole Brain trainees to walk. It’s good for your health. It’s good for your spirit. It’s good for your mind. I also for decades have encouraged therapists to take clients on walks instead of doing therapy from chairs or couches. Your mind can better entertain changes and make discoveries while moving then when stationary.

Both therapist and client are refreshed and stimulated by walking and discussing. You find better access to possibilities, opportunities and resources while moving. Remember, mind and body are part of the same cybernetic system. We evolved by walking to hunt and gather. We moved mostly during the day and rested at night. We ate less frequently and slept longer hours when the sun went down. We lived in harmony.

Today, we are out of balance sitting all day. Snacking all day. Working long hours. Watching TV or the computer for long hours. ON phone scrolling and texting. Listening to sounds from lights, machines, traffic etc. We seldom get a break to be silent, and simply enjoy natural surroundings. Breather the fresh air. Enjoy the sunlight, the cloudiness or the rain. Live more as we have lived before industry and digital technology.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Return to simplicity. Movement is great for the mind and body. If you can walk barefoot even better. You can also skip, jog a little, shake your body vigorously and dance. Don’t dance to be stylish. Dance to allow your energy to be expressed. Give yourself permission to not be ‘on’ all the time. Find ways to take micro-moment self-care breaks during the day. Take a day off. Just enjoy yourself. Be alone. Be silent. Enjoy nature.

Give the mind, body, heart and spirit a much needed vacation from the day to day activities and stressors. Destress. Rest. Reset. Recuperate. Rejuvenate. Stroll just to stroll. Listen to nature’s sounds. Look to the horizon. Change your point of view while you walk. Spend quality time with people you care about. Relax and do nothing together. Spend time have some fun and enjoyment too. Nurture yourself.

Discover how much better everything is when you do. Move. Walk. Fast for mind and body. You’ll enjoy life so much more this way. You may not believe it yet, but start doing it. Begin easy. Even a little bit is better than not doing anything. Keep in mind, if you want your life to change, you must change things in your life. Doing the same thing repeatedly while expecting a different result IS crazy. Chill. AND most importantly, if you want everything to transform for the better, celebrate everything!” Rex Sikes

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“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms. It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

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Are You A Force For Change?

“It is not about eliminating ALL stress. It’s about reducing or eliminating harmful stress. Not all stress is harmful. When you lift a dumbbell, you are stressing your muscles. If you plank, you are stressing muscles and tissues, but this is desirable and beneficial. However, if you never put the dumbbell down to let the muscles rest, recover and grow, then that stress would be too much. It’d be debilitating.

It wouldn’t be beneficial. Some stress is beneficial and desirable. Learn to differentiate. Exposure to germs stresses the body. It also advances our immune system. Without exposure to germs, we’d not develop an immune response. Our immune system learns from those microbes to respond in healthy ways. Kids used to play and eat dirt. It was good for them. Today, finding clean dirt might be an issue.

Some stress is good. Hardship, challenges, obstacles, defeat, disappointment, and anger can get us to move. We don’t move much when we’re comfortable. We’d not grow or get anywhere without a catalyst. Some stress can be useful when it gets us to act for our own good. Sometimes, some people wait and wallow. Stop. Instead, act productively. Move! Exercise is good for mind, body and soul.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Remember, Newton’s Laws of Motion. A body at rest tends to remain at rest, until and unless a larger force acts on it. Getting uncomfortable is good to cause us to move. Then we change and may make changes to evolve. When stress and discomfort is chronic instead of acute it can be harmful. So, what to do. Discover ways to use stress to your benefit. Become aware and proactive. Act in positive ways.

Consider the law of motion again. A body at rest will remain at rest until acted on by a larger or outside force (but this could also be an inner force in our discussion) and a body in motion tends to stay in motion at a constant speed in a constant direction unless acted on by a force. Acceleration is due to mass and force applied. I talked about going from rest to movement. Let’s do the other.

If you are moving in the wrong direction you’ll continue until something inner or out acts on you to change you and the direction. Once you are moving, momentum can occur if you add to it. If you put your car in neutral and act on it you can push it to move. Once moving it will remain at a constant rate with gentle pushes but gravity and friction will slow it. Push harder, it goes faster. Get this?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Come to a hill and you must exert more effort. If you hit an incline it will speed up due to gravity. Whether you move in the direction you want at the rate you want is up to what you put into it. It begins with the mind shift. When you decide it is desirable and possible and that you can and will do something you put into begin to control your destiny. You are the force for change.

Some years back, someone made a meme quote of one of my sayings. ‘A stop sign is a gift for you to learn that moving in the same direction won’t take you anywhere new.’ You don’t want to eliminate all stress or all hardship but use them to move in new directions, so you benefit in new and positive ways. You can too once we learn how. It’s about learning and then adjusting from the feedback.

It begins with awareness. Awareness of what’s going on is always the beginning. If you can’t or don’t notice something, you can’t change it. It may affect you, but you don’t realize it. Once you become aware of what the ‘problem’ is, then you can, IF YOU WILL, shift your attention to consider what you can do productively and healthily to make the situation better. You notice and shift to change it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you didn’t have nerves to feel you’d be in trouble. Pain is a useful signal. As a signal it’s a very good thing. If you didn’t have nerves in your fingertips and you rested them on a hot stove, you’d never realize the damage done. Because you have nerves that discomfort causes you to move your hand quickly. Ouch!! If you can learn to quickly recognize and respond to other pain it’d be good.

If when you felt mental and emotional pain or discomfort, instead of going down the rabbit hole, you used that signal to shift from where you were at and what you were doing it could benefit you. Things pass. Some things may require more time as everything has a season. AND there are times when getting out of discomfort quickly and shifting into a positive direction is most desirable and useful.

You can move from discomfort to be somewhere else, within yourself or outside in the world. Because of discomfort humans created clothing, chairs, spoons, entertainment, heating and cooling, modes of transportation and communication. Innovation comes mostly, if not always from lack, discomfort and disappointment. People look for a solution or a better way when things are to their liking. Get it?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When things don’t go your way, you might get stressed. If you can use that stress to move forward in new ways, then that stress is the impetus for innovation. You use that stress for good. That change is good. Instead of labeling things good or bad, wanted or unwanted, think in terms of whether it’s useful. Does it serve you? If yes, okay. If not, what can you do to make it better? Consider this.

What can you POSITIVELY do to make things better for yourself AND others? Can you find the ways to make it serve you and them? When you learn to think in terms of service your life transforms. Become aware. Look for the good. Move in that direction. Resist nothing. Let go of the old way or the way that doesn’t serve and seek the positive way that serves better.

Take charge of your change instead of suffering. Notice what isn’t working when it isn’t. Know what you want instead. Aim at it and get off your butt. Move positively in that direction. Create momentum by adding energy to what you seek to accomplish. Use your thoughts, emotions, words and behaviors to move you from where you are to where you want to go. If it is to come true, it is up to you! And remember, if you consider something a problem, it’s a problem. If you consider something a blessing, it’s a blessing. everything is useful in an appropriate context. Celebrate everything!” Rex Sikes

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“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

Get One For Yourself, And Some To Give Them Away!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

The Scientific Seven Minute Workout: My Money Manifesto # 16

“More people take better care of their cars than their bodies. They put better fuel in their tank than fuel in their body. If this is you, it is time to start taking care of yourself. Don’t skimp on the only body you have. It’ not just your body’s health that’s important but also your mental and emotional health too. Exercise has a great effect on the entire person. Start doing more of it. You’ll notice benefits all around.

People complain they don’t have time to do good things for themselves. They’re too busy to take a few minutes each day and devote it to their well-being. They don’t eat, sleep, exercise or think right for their own over-all good. If you are too busy, that is one of the first things you ought to change. Make time to take care of yourself. What if it didn’t take all that long to make and get some profound benefits?

Would you do it? The New York Times, May 9, 2013, reported on the ‘Scientific Seven Minute Workout.’ That’s right, 7 minutes! You use your own body weight, a chair and a wall! Most people could find 7 minutes. Can’t you? OF COURSE, YOU CAN! Give it a shot, take seven minutes in your day to feel better. If you can’t do the exercises recommended in the article there are other things you can do.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Health experts have suggested taking the stairs instead of elevators. Stand up for a few moments every hour. Park further away and walk into the store or restaurant. While a period of dedicated exercise has benefits, finding more time to move during the day has benefits too. Go for a walk and look round. Look as far off as possible. Let your eyes get some benefit too. Sitting at desks, indoors restricts our vision.

Look out the window every hour. Research has demonstrated that exercise is a proven effective strategy in overcoming depression. One study from Psychosomatic Medicine, 62, 633-638 found that 3 groups of patients used medication, a combination of medication and exercise and exercise alone to treat depression. All three groups experienced similar improvements in the beginning of the research.

However, the follow up months later proved to have some different dramatic results. These are important to note. You do not have to be depressed to experience the benefits noted. Of those who had been prescribed medication alone 38% had slipped back into depression 6 months later. Those who were prescribed medication and exercise fared slightly better at 31%. Get this? Notice the differences!!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

The group who only utilized exercise as treatment relapse rate was just 9%. The biggest and long-lasting change came when patients used only exercise to manage their emotions. There may be another reason for this positive change. Exercise proved beneficial for the 2 research groups. The reason the ‘exercise only’ group may have the better results IS due to getting exercise and the experience of being in control.

They experience being in control of their changes. Being in charge is a significant predictor of positive outcomes. Because they are in control they are able to initiate and maintain the results. Understand how this relates to you. This means this group had to be self-initiators. They could not and did not rely on an outside element or ingredient to assist them. They did it by themselves. Attitude matters. It’s everything!

They just had to make themselves do the exercise and this alone has positive implications and benefits. Thus, they were able to continue whereas the others did not. The efficacy of medication has been called into question in several studies. It’s reported to be less effective than placebo in some research. This indicates that it’s not the medication that’s effective but the belief that it has some benefit.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

What does that sound like to you? The Placebo Effect. Medication is frequently recommended in conjunction with therapy or other practices even though by itself it may have no merit. Think about that for a moment. The medicine may not be effective but is prescribed in addition to other practices that are known to be helpful. Why? Consider the power of belief, attribution and the pharmaceutical $$$$$ biz.

If the medicine doesn’t work but you include it with something that does, you may think it’ the medicine. AND if you believe it’s the medicine then that belief possibly benefits you, even if the actual ingredients don’t. Get this!! Our beliefs and expectations create our reality AND reflect our reality. It can be useless and beneficial if we believe it is. Science has borne this out again and again. Mindset matters.

I’m not a doctor and I’m making no medical recommendations. The research in this area IS worth looking into. There’s great power in being mentally, emotionally and physically healthy that enhances everything you do. Inner spiritual and physical health enhances financial health and wellbeing. It’s all part of the same cybernetic system. Want to be wealthier? Get healthier in spirit, mind, emotions and body.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Find practices that are easy to keep doing and provide the most benefit. Ultimately, come to your own well-informed conclusions. The important news IS you don’t need to be diagnosed as depressed to improve your mood and feel happier. Exercise helps your brain grow healthier. It releases important hormones for wellbeing. It helps you think, feel better, relax more and sleep better to get better results.

You get better results! Thinking better helps you in life and business. If you can take more time to exercise, take it. Do something positive for yourself. You will be glad you did. Walk for at least 20 minutes. Do this two or three times a day. More if you’re able. An uninterrupted hour daily walk outside is even better. Prioritize and schedule improving your own mental, emotional and physical fitness.

Thinking and feeling better is easy when you devote some time to it! Manage your time to engage in healthy practices. Make your overall health a priority. If nothing else, on your lunch break go for a stroll. Walk, jump, skip, run, stretch, skateboard. Do anything that gets your body moving. Dedicate yourself to your own wellbeing. What positive daily practice will you commit to today? After you do it, you’ll be glad you did. More next time. Celebrate everything!” Rex Sikes

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It’s All Feedback! My Money Manifesto # 10

“We are miraculous! Most people forget, ignore or don’t realize how truly incredible we are. Most of our lives we live without noticing all the things our bodies do outside of our awareness. We are amazing feedback, feedforward systems. Our trillions and trillions of cells work in harmony, unison, simultaneously and sequentially to keep us alive and able to do what we do and pursue our dreams.

It’s beyond anything we can even begin to comprehend and appreciate. We are miracles manifesting more miracles. Tiny fragments of it can we be consciously aware of some of the time. Most of it goes unnoticed. We don’t think about or remember to monitor our temperature, our positioning in space, our ability to move, to digest food, beat our heart, breathe, blink, swallow, any of it. We just do it all.

On top of it everything in and around us is feedback. You step from the bed to the floor, and we get feedback from the floor. We other than consciously notice the surface, the tension, the firmness, the moisture so many things. It’s incalculable. We get feedback from the air, the sun, the environments we move in and out of, the people and everything around us. We use most of it without awareness.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

What we can attend to and that which has a high enough signal to enter our consciousness we adjust to or for. If we notice it getting hot or cold, we change clothing. Wet or dry we change or go inside or outside. When we notice thirst, we seek a drink. We are so beautifully equipped to navigate life in the world. Everything interacts at some level whether we can tell or not. We adjust. It’s what we do!

WOW. The universe around us and in us interact because it’s all part of one system. We think it’s separate but it’s all one thing. We are universe. Not the universe. We are as much ‘the’ universe as the universe in, within and without. Above and below. The part has the characteristics and qualities of the whole. A drop of water from the ocean is still ocean water wherever you take it or put it.

We can adjust to events, circumstances, people and changes. That is what we do. We’ve the ability to think about some of the things we can notice and judge, notice and decide what to do about it. Other adjustments operate outside of our awareness, not requiring conscious attention, to keep us surviving. We correct. We modify it. We adjust. We heal. We live. We evolve. Energy transforms. It’s moving!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Everything is feedback for our good, so we survive and thrive. There are things going on outside of our bodies ability to notice. We can’t see ultraviolet or infrared without having developed the mechanical ability to do so. There are sounds we can’t hear. Vibrations we don’t detect as birds or animals can. However, we have developed technological extensions of our senses because we can.

We can think things into existence. We create them. That’s what consciousness does. It creates. ‘Let there be light.’ ‘Let there be a bridge, a building, a computer, a spacecraft.’ It’s what we do. What we can do, we seek and find ways to do it. We are creators. We are innovators. We are problem solvers using feedback. Problems are what we solve. We make things better. We do. We ARE creators!!

We can also make things worse. Our ability to notice and use feedback is what keeps us evolving. When we forget we’re able to do so many positive things and entertain negativity we end up creating more of that. How we direct our individual minds and our group mind matters. It can take us down quickly or up quickly. It can further create harmony or discord and division. Both wings are necessary.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When things are going poorly, or the shit hits the fan that is the time to take the feedback. It’s not the time to dive deeper into it if we’d like to get out of it. What we focus on expands. What we think about we bring about. WE are so amazing, incredible, capable and creative we can create a more wonderful world. We already have. Yes, some of what we brought about brought consequences.

It always will. If they’re unwanted then we must again be innovative. We must seek the highest good. A pebble tossed into water creates ripples. We are always creating ripples. We can’t not. So, we need to look at what we are creating to do the least harm and the greatest good. That’s why I say in the meme there are two commandments to live by. Do no harm and seek to do good. Notice and adjust.

We are a marvelous consciousness in a marvelous universe we spend so much time complaining about instead of thinking improvements and what’s most desirable for all. We are one system of many parts or facets, and we hopefully will realize it. If we want things to be better, we must stop competing and start cooperating. Work collaboratively toward positive solutions that do the least harm. Get it!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Work compassionately for the good of all. Raise our consciousness. Uplift and edify. What we think about we bring about. Bring about the good we want and not the bad we fear. By working together and adjusting we can do this. Do it in your own life and for all lives. We are independent and interdependent. No human is an island. It’s all about feedback in a variety of forms. It’s who we are.

We are consciousness in a container. The greater your awareness and the more flexible and resilient you are the better able you are to take positive advantage of the infinite possibilities, opportunities and resources that exist within and without us. If it is to be, it is up to me. Spend time meditating. Spend time in positive reflection. Seek the highest good. Spend time in gratitude. Spend time loving and helping. More next time. Celebrate everything!” Rex Sikes

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You’ll find more great ideas and help when you read Life On Your Terms: Create The Life You Want It’s a life changer!

“One of the best books in personal development published in the last 25 years.” – Moe Rock CEO & Publisher Los Angeles Tribune

Get your copy today! Get some for family, friends and others. It makes a great gift!

CLICK HERE TO GET LIFE ON YOUR TERMS

“This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

You Must Move From What’s Possible: My Money Manifesto # 6

“To create, attract and become what you want to be, do what you want to be doing and have what you’d like to have focus your energy like a laser beam. Make it on concentrated, active and vibrating fully. To bring things about you must go from it’s not possible to it is possible. From possible you must move into I can do it. From I can do it to I will do it. Then you must do it.

Get it. Stop wasting time on distractions. You must be uncomfortable enough leave your comfort zone and to keep moving forward. People will remain in their comfort zone no matter how painful it is. Why? Because it is what is familiar and that’s more comfortable and habitual than the unknown. People crave change but fear moving into new things. You must move and keep moving.

The reason people don’t get what they want is because they make their comfort more important that their deep inner authentic definite chief purpose. The result is they stay where they are and remain comfortable but they don’t fulfill their purpose. Then they whine and complain but that still is more comfortable than leaving it behind. You must be willing to move from comfort to discomfort.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

That’s why we have struggles and unwanted circumstances. They almost force us to do something other than what we are doing. We think they are against us but in truth they help us to positively change and transition into new ways of being IF we recognize this. If we accept that these uncomfortable moments, events, circumstances and people are there for are good we can transform.

If you want to get your deepest desire you must not be distracted by less important things that you make more important than what is truly important in you. Did you get that? Read it again. You must be willing to change habits. Focus on your purpose and be willing to go for it. Then go for it! Remember, a big flame burns a lot. A little flame burns a little. Stay focused on your passion purpose.

Develop the discipline to reject the distractions, excuses, complaints, and negativity. Focus on your purpose. Create positive, powerful, optimistic, wonderful feelings. Feel these. Feel the feelings as you imagine living your purpose. Your subconscious is driven by feelings. NOT by logic, words, or pictures or anything else. FEELINGS run the show. Spend your days doing things that make you feel good.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

That doesn’t mean not pursuing your goal by indulging in distractions. It means concentrating your efforts on raising your vibrations. DO things that make you feel loved and loving towards others. Smile and laugh more. Skip and dance. Take a nice bath or get a massage. Exercise. Take care of yourself. Manage your mind set. Read and listen to inspiring material that keep you focused on your purpose.

Feel optmistic and positive. Take steps towards fulfilling your purpose no matter how small. Keep moving forward bit by bit. Keep you’d mindset positive and focus your attention. Energy and power flows where your attention goes. Muhammed Ali didn’t allow his feelings of not wanting to train prevent him from becoming a champion. He left that comfort zone and moved.

He was able to get off the couch and train because he emphasized the feelings of being a world champion. Those feelings and being a world champion were more important to him than not wanting to train. He rejected being momentarily comfortable for being a champion. A champion trains so that’s what he did. He didn’t let the feelings of discomfort talk him out of training. Most people will.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you want to be the best, act like the best. Let go of everything which doesn’t serve your purpose. Accentuate everything that serves you purpose. Accentuate the positive and eliminate all else and the negative. Yes, this runs counter to everything you’ve been conditioned to accept and believe. It runs counter to all you have already been doing to make it happen. Become it and you’ll do and have it. More next time. Celebrate everything!” Rex Sikes

You’ll find more great ideas and help when you read Life On Your Terms: Create The Life You Want It’s a life changer!

Get your copy today! Get some for family, friends and others. It makes a great gift!

CLICK HERE TO GET LIFE ON YOUR TERMS

“One of the best books in personal development published in the last 25 years.” – Moe Rock CEO & Publisher Los Angeles Tribune

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.

It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends.
CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

How To Supercharge Your Manifesting #6

“If you feel down, do something. Don’t wallow. Don’t give up. Change your thoughts. Change your feelings. Change the words you say to yourself and others. Change your state. Change your behaviors to feel a bit better. Make it a point to remain in charge. Change something just a bit to feel a bit better. Inch yourself towards feeling good again. That’s all you need to do. You don’t have to jump.

Inch by inch. Step by step back, move towards and into feeling good by feeling a little bit better bit by bit. It’s about the direction you travel in and to. It’s about the journey. When down don’t remain stuck. Move. Adjust yourself in minor increments. Be loving. Be nurturing. Be gentle and kind and move. Do things you can. Regain feeling positive, healthy, well, and optimistic. It helps to do things.

Go for a walk and look out at the horizon. Look up. Smell the air. Put your chin up. Walk a little briskly. Take in the atmosphere. Sit comfortably in nature. Get a massage. Dance. Listen to inspiring music. Play with a pet. Help another person out. Read some inspirational material. Meditate. Skip. Exercise. Treat yourself with care. Do something you enjoy. Not to distract but to get back on track. Act. Sing.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Don’t try to jump or force it. Simply take tiny bites that move you closer and closer to what you want. Celebrate each tiny step. Journal your gratitude. You could also just sit with the down feelings for a while. Acknowledge them. Notice them. Do nothing about them for 20 or 30 minutes. Just notice. After that time let them go. release them and move into allowing yourself to feel better. Get it?

You have a choice. Understand you are the one in charge. It’s not your thoughts or your feelings. It is you. You can sit with them, release them or change them. You can do nothing, or you can do something. You decide. The point is two-fold. Remember, you are in charge and it’s about vibration and feeling good. The more your vibe is high the more your life changes. Spend time feeling wonderful. When things change you can change them because it’s up to you. Get this. Celebrate everything!” Rex Sikes

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

If You Don’t Like It – MOVE!

“If you don’t like it, then move. If you do like it then, move. Just move for no reason at all. Move, move, move, move! 10. Walk, dance, skip, jump, exercise and move. Get out and about and enjoy nature. Get some sun on your skin every day. It is more difficult in winter climates but bundle up and get some fresh air. When the climate is right, walk barefoot on the grass, the beach, the dirt.

Just 20 minutes of walking (especially in nature) is the best medicine for mood. Walk wherever and whenever you can! Have some fun when you can. Play, run, roll down a hill, spin in circles, become like a child. Give in! Explore and adventure. Go to new places. Rest outside in nature too. Lie down and enjoy a half-hour or two just lying on the grass somewhere pleasant.

Find a favorite comfortable power spot that you visit to refresh and renew. Bask, Stop, look, listen, smell, feel and maybe even taste where you are at. Fall into the present. Live in the moment! Notice and Celebrate all! In my next blog I’ll share other powerful ways to increase your vibrations and program yourself for total success. For today, decide now that you will begin to implement these.

Start Livng The Best Life Ever!

Make your life what you hope it can be. You can change your life once you know what to do. Then you either do it or you don’t. Only you determine whether or not you make your dreams come true. Each of these ways is a means for you to enjoy the most wonderful life and lifestyle imaginable. Baby steps are better than no steps at all. You don’t have to overhaul everything at once.

Do a little each day and soon you will be doing a little more each day. It gets easier. It becomes more enjoyable. You discover insights along the way. Drop by drop fills the tub.It becomes fun and begins to have a momentum all on its own. It continues to get easier and more delightful and more fun as you move forward picking up your goals. You worry less and celebrate more!

Your life changes for the better and you feel great. There is no upper limit on what you might make happen. Dream big and make big things happen. One thing is absolutely certain. Nothing will ever change unless you take charge. If you want your life to be gloriously different you must change what you are doing. It is all up to you! You have some steps you can take, I hope you will. Celebrate everything!” Rex Sikes

Get the Attitude Activator™ today and start living the best life ever!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

Discover a powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life! The Attitude Activator™ is the only hypnotic process you will ever need!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

Whether you want to lose weight, make more money, quit smoking, develop confidence, create a positive mindset, cultivate mindfulness and feelings of joy, the Attitude Activator™ programs your mind. Apply it to anything you desire. Use the Attitude Activator™ to Create Your Best Life Ever! Mp3 audio, Pdf Instructions.

“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK

Use The Attitude Activator™ to transform you and your business!

Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

“I’m absolutely fascinated with your attitude activator. In only 15 days of listening, it has begun to introduce changes in my life. Something that after listening to other people’s audio programs was impossible. Yours is superior and the sound is great!” Jaume Daumal, Spain

Use The Attitude Activator™ to transform you, your life and your business!

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook

I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!

“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois

Get the Attitude Activator™ TODAY to transform your life!

On Being Stuck: Standing Is Harder Than Moving

“‘Standing is harder than moving.’ It’s true. Try standing in one spot for an hour, or even less time and you’ll find it difficult. Walking for the same amount of time is not so tough (for most of us). Standing is harder than moving is a great way of saying it is difficult to be stuck. Stuck conveys the notion of no movement. One can be stuck mentally or physically.

When your car is stuck in the mud you aren’t going anywhere. When you car is stuck what are you trying to get it to do? Move, right? Yes, the wheels may be spinning, there is some movement, but not the kind that results in the car moving from stuck in the mud. You can be very active but not productive. That activity doesn’t help. You can vacillate. You can be distracted. It doesn’t help.

The movement has to have some friction in order to get the car going. It has to make contact in the right way for it to be meaningful. Random extraneous movement like spinning your wheels doesn’t get the car anywhere. Unless you can actually some how move the car itself, or change the position, or the environment so that contact can be made. Once made you may actually get the car out.

Get the Attitude Activator™ TODAY to transform your life!

Sometimes we get stuck and that is difficult. We aren’t going anywhere just as the car doesn’t. We may be spinning our wheels and make no significant forward progress because our efforts are not effective. We keep doing the same thing over and over, as the spinning wheel does, but nothing changes. If we expect it to change by repeating the same things, that is the definition of insanity.

Doing the same thing over and over again but expecting different results. Being stuck is difficult just as standing is harder than moving. When we walk we are moving all of our muscles together so we don’t feel the effect of gravity on us nearly as much as when we remain in one position, in one place. So whenever you are stuck mentally, emotionally or physically remember to move. Change.

These analogies remind us of at least one or two practices we might be able to apply to our own life and circumstance. I’ll share more next blog. The important thing is to become aware when you are stuck. Notice it. Don’t feel bad that only adds to it. Simply become aware. Simply notice. Congratulate yourself for noticing. Be grateful for your awareness.

Get the Attitude Activator™ TODAY to transform your life!

This helps soften the difficulty and create movement. Begin to appreciate yourself for being able to notice. Express your gratitude. When you do this you are not doing the same thing over again and perpetuating stuck. You are moving in a new direction. Remember, being stuck or standing is harder than moving. When you are stuck you want to create productive movement. By changing your thoughts to gratitude and appreciating awareness you begin to free yourself up. When free you can be more resourceful and creative than when stuck and preoccupied with negativity. Get it? Celebrate everything!” Rex Sikes

DO YOU WANT YOUR LIFE TO CHANGE FOR THE BETTER? THEN DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

It’s available from Amazon and all the details and instructions are here at my website, rexsikes.com GET this bonus training FREE to discover how you can learn more easily and readily and enjoy naturally. Discover the joys of mastering your mind, feelings, behaviors and talents. Get Life On Your Terms and this important training!

AND

Get the Attitude Activator™ today and start living the best life ever!

Use The Attitude Activator™ to transform you and your business!

Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.

You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

If you want your life to change you have to change things in your life. The first and most important update is change your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“The Attitude Activator is something I want to share with other
people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Do This When Feeling Bad

“Do this when you’re feeling bad. STOP! Take a deep breath. Okay, take a few more. Get up and move around. Dance a bit. Jump up and down. Hum. Sing. Scream out the happy birthday song, but not on camera or you’ll owe royalties. Do anything but go down that rabbit hole. It is especially easy if you do this when you first notice yourself traversing the old way to bad feelings. STOP!

Breathe. Do anything else but go the same old route. Yeah, yeah, yeah… sound like a Beatle, do I? But yeah I know you will say… ‘but it’s hard.’ Imagine saying that in a pathetic, whiny, sniveling voice. ‘It’s so harrrrrrrrrrrd.’ Awe poor you. ‘Woe is me. I am going to eat some worms.’ Look, I know it isn’t the easiest thing to do BUT it is definitely not the hardest. UNLESS you think it is.

Thoughts run on the way you are used to thinking them. they are repetitive patterns triggered by who knows what. Anything. So when you start to feel bad STOP and change direction. DOn’t go there. Go somewhere else. ‘Ooooo but it’s sooooo hard.’ Yeah, stop whining and do it. You won’t ever change if you don’t ever change. Get this. Grab it early on. Right from the start. Nip it!

Use The Attitude Activator™ to transform you and your business!

AND of course, someone will ask, ‘what if it’s too late and I already feel bad?’ Then get up. Yes, I know you don’t feel like it. BUT get up anyway and shake it off. Move your body vigorously. Shake it off. Scream the happy birthday song. Jump up and down. The same things work. BUT you have to do them. You don’t have to feel your best. Make it a point to at least feel a bit better.

Bit by bit or step by step you move from feeling bad to feeling better. Then better, AND then better. Incrementally you move doing those things that don’t support feeling bad or sad. Get it? And then do other things. Skip, jump, sing, twirl. Move your body. Play a game. Play with a pet or a child. Help someone worse off than you. Just keep moving incrementally toward feeling better.

And you will. Get it? Stop whining and blaming and excusing. Stop telling your horrible stories and change what you normally do into something more productive. Do this and things can improve. Do the same thing over again or do nothing and things remain the same. If you want your life to change you must change some things in your life. People feel crappy when stuck and still. Create positive energy and movement. Get up and go. Dance and celebrate. Celebrate everything!” Rex Sikes

WANT YOUR LIFE TO CHANGE FOR THE BETTER? DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today!

The Attitude Activator™ is the only hypnotic process you will ever need! Whether you want to lose weight, make more money, quit smoking, develop confidence, create a positive mindset, cultivate mindfulness and feelings of joy, the Attitude Activator™ programs your mind. Apply it to anything you desire. Use the Attitude Activator™ to Create Your Best Life Ever! Mp3 audio, Pdf Instructions.

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Rex Sikes' Daily Inspiration and Gratitude

A Hefty Promise Made To You

The Magnificent Universe Always Is…

Forget Figuring Out How It Will Work

GO FIRST!!

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