“HOW TO WIN AND FEEL GOOD MORE OFTEN: This post will address meeting your physical needs and creating the proper environment to overcome procrastination and get the best results. Your mindset, feelings, physical well-being, actions and environment all play important roles. Mind Design™ Mini-workshop continues.

3. Meet  Your Physical Needs:

Rest. Relax. Take short breaks during your day. Exercise and have a proper diet to ensure your well-being. When completing important tasks do the same. Break task into bite-sized morsels you can win by completing. Take short breaks. Shift attention and return.

It is important to do and rest and then return to doing. If working on the computer, or close up, take 3 or 4 minutes to look off into the distance; across the room, or out the window far away. Give your eyes, your brain, your attention and yourself a healthy break.

The Secret To Your Success Is Found In Your Daily Routines

Walk around the room. Get up, stretch. Don’t stay seated too long. Stand up every 20 minutes or half hour. Eat a piece of fruit and small protein; something healthy that refreshes you. Avoid sugar and processed foods. Drink plenty of water. Manage your energy!

4. Create The Proper Environment:

Have the proper tools. Stay organized. Clean your workspace before you leave. Rid yourself of junk so it doesn’t get mixed in with important stuff thereby avoiding clutter. Force yourself to get and stay organized. You’ll feel better returning when its kept organized.

When handling papers only handle each piece of paper once! If you don’t need it at the moment file it immediately or ditch it. Too many people waste time sorting a pile into different piles, then sorting through the piles. Only handle things once! It saves a lot of time.

Questions Designed To Help Make Your Environment More Inviting:

Do I have all the tools I need? Do I have enough space? Are things organized? Can I easily get to the tools I use most often? Are there distractions I can eliminate? Do I have a good system for handling paper work? Do I have the privacy to get things done?

Will I be able to do this without interruptions? If not, what can I do to minimize them? If something comes up what can I do to be sure I return immediately to complete this task? How many minutes can I easily dedicate to this task? How delighted will I be when finished?

It Only Takes One Person To Change Your Life – That Person Is You

Plan your short breaks. Set a timer if you must. Turn off your phone and all the electronic distractions. If motivating music helps you feel energized put it on in background. Listen to something that inspires you but doesn’t distract you from completing your task.

Remember, you can always accomplish more when you break your task into bite-sized portions, and when you work within specified  shorter time-frames more frequently. Each time you complete a portion you win and feel good, thereby rewarding yourself for doing.

This is a powerful way to condition yourself for success! You create winning habits this way. Instead of being overwhelmed, feeling yucky and procrastinating and perpetuating bad habits, you develop new ones that support you and help you feel better. Get it?

Start Small – Make Positive – Healthy Choices To Win Each Day

Remember, procrastination IS its own reward BUT NOW you switch completion, and accomplishment, to be the reward instead! Get it?  When you feel good WHEN you accomplish what you set out to do, THOSE GOOD FEELINGS are your reward! YOU ARE WINNING.

Your brain learns to respond to these positive rewards and create new neural pathways, or habits. This means you are overcoming the old habits and on your way to creating the new, positive, supportive habits. Get it? Be sure to acknowledge your progress. Take some credit. Pat yourself on the back and celebrate everything!” Rex Sikes

“Mind Design is a game changer! It is the missing link between LOA, NLP, Hypnosis, Meditation, EFT & DHE. The support and feedback in the training is like nothing I’ve ever experienced before in 14 years of formal practice and 26 years of personal practice. You owe it to yourself and those you care about to look into this training!!” Tim Shay, Musician, Philidelphia, PA

“Thanks to MindDesign™: 1.  I’m more resilient. I feel bulletproof, and vibe high. 2. I’m super productive, focused, and motivated. I feel like a whirlwind force. I don’t procrastinate. I’m action oriented and carried by momentum. 3. I’m way more creative. My ability to learn, adapt, and tap my brain’s resources is on a new level. I use it at work, life, and most of all with my family. Learning is easier, faster, and fun. I’m laughing and enjoying life more than ever. MindDesign™ goes beyond NLP or other systems. MindDesign™ fills the gaps and reaches the places NLP can’t. It is the ultimate transformation program! I love it.” Michael Halbfish, Lawyer, Bethlehem, PA

“When you do new things, bit by bit, you become a person who can change and do new things! I have been doing small new things for a while now and it’s a wonderful habit. It’s fun and powerful. I realized how having this habit allows me to break and build any habit, which is very liberating power to have. These Mind Design principles are something else because of their simplicity. Amazing, how cool things happen when you just do them. Equally, amazing is to imagine what it must have taken to put them together in this effortless to learn way. Takes enormous mastery to reduce complex ideas to their simpliest form, but not simpler.” Robert Bogsten, Marketing Copyrighter, Turku, Finland

WANT ME TO MENTOR AND COACH YOU?

IT’S TIME TO STOP STRUGGLING AND START CREATING YOUR BEST LIFE!! Discover how easy it can be! Join us in Mind Design™

Enroll In Mind Design™  Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself. Start getting the results and the life you deserve!

Enroll In Mind Design™  Today  Act now!! Life can be easier than you ever realized.  Learn to use your mind to get what you want!

Infographic Image © Rex Sikes & RSE, LLC