“I’ve called this Mental Aikido for decades because we stop fighting our thoughts. Instead, as a good practitioner of Aikido, we redirect the energy of our thoughts. A master of Aikido redirects the energy of an attacker.
The master doesn’t resist the attacker’s energy or try to stop it. Rather the master utilizes the very energy offered to subdue the attacker. We can do the same thing without thoughts. Don’t try to stop them. Redirect them into the positive.
If an attacker charges the master. The master doesn’t try to stop the attacker or block the attacker. The master uses the attacker’s momentum to pull or push him into a different direction while tripping the attacker up and sending him to the ground.
Change Your Thoughts To Transform Your Life
The master won’t try to become a solid wall and stop the attacker’s charge. The master uses the energy offered to defeat the attack. I repeat: The master uses the energy offered to defeat the attack! The master can do this by remaining flexible and resilient.
If you encounter something you don’t want. If you have negative thoughts or feelings or behaviors don’t fight them! What you resist persists. What you fight you give energy to. They only persist if you struggle with them. Instead, acknowledge them, let them go and move on! I’ll share more on this next time. I’ll share some ways to turn resistance into assistance. Celebrate everything! “Rex Sikes
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“‘Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
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