“Make Keeping Your Word A Habit! You can learn to make anything a habit if you want to. Start simple, start small and keep it easy. Each day make a short list of four or five taks you want to complete before the day’s end. If you prefer, do it the night before. Keep these tasks ones you can achieve. They should not be overwhelming or time consuming. They could be things like taking the trash out.

Call a friend or make that business call. Walk your pet. Straighten up your desk or work area before leaving. Practice piano, read a chapter in a book. Keep it easy enough to do. Once you complete a task, cross it off your list. When you have completed all on your list of things to accomplish, notice how good it feels. Pat yourself on the back. Enjoy and celebrate your success. You might be amazed at how good you feel.

Repeat this process the next day. Spaced repetition is what makes a habit. Repeat the behavior you want to learn, again and again, each day and soon it will be a habit. As it becomes a habit your confidence will become stronger just as your muscles do when you exercise them repeatedly. Soon you will be up to handling larger tasks and more important promises. You will have made follow through and completion a habit.

“If you can change your mind, you can change your life.” William James

When you want to or have to accomplish something really big or important you will be able to. You will follow through and keep your word. You will do whatever it takes because you are a’can do’ person. That will make you feel even better again! You will build for yourself a success cycle. You will feel better about you, believe in and trust yourself. You will enjoy and get known for keeping  your word. You’ll develop the reputation as one whose word is golden. Place a high priority on doing what you say you will and you will absolutely transform your life Celebrate everything!” Rex Sikes

 

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“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” – Joe Vitale –  Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022