“Inside every adversity is a seed of equal opportunity! In every moment, good and not so good, there IS much to celebrate and enjoy. Look for, and find, whatever it is, no matter how tiny. Validate that and celebrate. If you want to feel great, feel grateful! When you practice feeling true gratitude, the results can be profound! What Is Gratitude? Celebration and gratitude unlock the door for greater opportunity and benefit.

You can feel grateful. You can feel thankful. You can appreciate your circumstances knowing all things can work together for good. Gratitude means that instead of complaining, whining or blaming we focus on, and express and feel good about all we have. Whether little or lots we are appreciative. Gratitude means we appreciate the people, the circumstances, the situations and events in our lives and the things we have.

Instead of thinking about what we don’t have or should have, we focus on the good, even in the bad moments. We manage our thoughts and feelings and as a result our psychological health improves. A leading researcher in gratitude study, Robert Emmons, confirms, after multiple studies, that the practice of gratitude increases happiness and reduces depression. Not only do we feel better, but we also stop feeling not-so-good. Get it?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Other research concludes it improves resilience in people and raises self-esteem. It reduces aggression and helps increase empathy. We not only feel better psychologically but physically. Physical health Improves. People who practice gratitude tend to be more relaxed, have more enjoyable feelings and happier memories. They are less envious and less materialistic. They are more optimistic and less self-centered.

The practice of feeling grateful reduces toxic chemicals in the body and increases the experience of overall more wellbeing. People feel less stressed and overcome trauma more easily. Grateful people experience fewer aches and pains and are sick less often. They have increased energy and are apt to exercise more. They take better care of themselves, and they sleep better. All of which contributes to longevity.

It was determined that sleep comes more easily to those who spend time counting their blessings prior to bed. People who wrote down things they are grateful for had longer and improved your sleep. All of this helps your Relationships improve for a variety of reasons. People who feel and express gratitude tend to be more social and develop nurturing friendships. Thanking others, even strangers, tends to lead to more opportunities.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

People who were grateful and appreciative recognized and accepted their own, and others, accomplishments more readily. They are kinder. This not only means happier and healthier with better relationships but that career results also improve. Grateful people tend to experience better career success. They’re more likely to make better decisions and accomplish their goals. They network more and use their time more wisely.

They are more productive. People who are more grateful tend to generate more income. None of this should surprise you if you are practicing gratitude. People who are grateful experience positive transformation and more happiness. The important areas in one’s life all showed improvement. These benefits were tied to keeping a gratitude journal. Do you practice gratitude? Do you have a gratitude journal? If not, start.

The simple act of writing down what you’re thankful for and what makes you feel good has profound effects. The results, or the benefits, come to those who take even just five minutes to concentrate on their blessings. Take some time each day to feel grateful. Stop everything else and focus on what you feel thankful for. It’s worth it when you do! The more people express true gratitude the more people experience greater happiness. If you want to feel more satisfied with life, develop an attitude of gratitude. It’s easy! Just count your blessings and have a beautiful day. Celebrate everything!” Rex Sikes

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