“Because you are used to doing things the only way you have known to do things your brain attempts to keep you the same. To change you must become aware of this. Notice old patterns that have held you back and decide to do something different. Learn this.
If you always do what you always did you will always get what you always got. Understand this and you can change. Commit to making a difference for yourself. Notice the old habits. Stop it in its tracks. Shift to do something positive new. This way you create new habits.
You must stop doing the old. You must stop reacting as Pavlov’s dog and drooling when the bell rings. You use the trigger to trigger a new and useful behavior instead of the one you want to change. Get this? It takes your conscious attention to rewire your brain in new ways.
Change Your Thoughts And You Transform Your Life
BUT you can do it. It is easier than you think. You catch or notice the old behavior. Interrupt it. Take a few deep breaths. Laugh. Move around. Do anything positive and healthy that interrupts you from continuing on in the old way. PAUSE and then shift into the new.
Change is happening even when you are discouraged, frustrated or aren’t aware of any difference. When these feelings arise notice them and re-direct. This is how you begin to gain control and mastery over the process. You rewire your brain for success.
You create some space, through awareness to begin to think, feel, speak and act in new and different and more productive ways. Repeat this correctly and consistently until it becomes a habit. You take conscious control to create new, more useful, positive habits.
Change Your Thoughts And You Transform Your Life
Do it in the face of resistance and difficulty and you’ll transform the resistance. You’ll transform yourself into one who can more easily move ahead. Inside you, you already are all possibilities. Don’t short change yourself, just because you may have in the past.
Choose to be the person you’d like to become. If you don’t like what you’re doing, learn to do something else. Do anything else. Become positive and practice remaining positive. When you master these basics you’ll be able to manifest marvelously and get incredible results. Believe you can and you will. Become a champion using the law of attraction. Celebrate everything!” Rex Sikes
Take your first steps toward transformation and transcendence!
“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. @rexstevensikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne
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Horizons photo used with permission of Phil Koch
©2020 Photo Rex Steven Sikes & Rex Sikes Entertainment, LLC