“Things can take time. Tea steeps. Bread bakes. A roast in the over takes a while. Most people understand there’s a wait-time for most things. This is not a bad thing because it’s true. Things take time. When you plant a seed in the earth, you must wait the appropriate time for it to germinate, break ground and grow up. Things take time. Be patient. Accept it. Don’t fight it. BUT wait!
Most people believe we feel the way we do because of current circumstances. People believe we feel the way we do because of what’s happening in our lives OR what is not happening. Did you know that it’s exactly the other way around? What happens in our life is because of how we feel! I keep reminding you we get and we become what we predominantly think and feel most often.
That which presently occupies our minds and our hearts determines what we see and the results we get. Ancient mystics as well as current researchers, philosophers and thought leaders know this. What fills our mind determines our reality. How we feel determines how we experience the present. How we behave in mind and body matters. Change one and the other can change. It is true.
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Researchers know by shifting our thinking and changing our physiology we can change our mental, emotional and physical states of consciousness. If we stand and move and act and think and speak like we have more energy, more confidence, more happiness or more power, we can actually get more of those right NOW. Instantly! When we behave as if we already have it, we actually have it!
Our bodies have positive states wired in. They have less than glorious ones wired in, too. Whenever you want to change how you feel, adopt the physical stance and movements you feel when you’re in a positive state. Adopt the physiology of feeling resourceful and well-being. Stand, walk and move as if you have more confidence. You will experience the feelings of the physiology you adopt.
It’s simple. Change your breathing to what it’s like when you’re feeling confident. Put your shoulders back, your chest out and your chin up. Strut and move as someone filled with confidence. Speak with authority. Pretend. ACT AS IF you are confident right now and you will be. You actually become more confident. It’s hardwired into your being as a human. It works! Keep doing it. Keep doing it!
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Move, walk, sit, and go through your daily routines behaving this way. Take a walk down the street. Spend time ‘acting as if’ you’re exactly what you want to be feeling AND enjoy feeling it. Don’t be skimpy. Be lavish with yourself. Keep it up. Do it throughout the day. You can ‘act as if’ whatever you want to experience. Pretend and do it. Pretend it well and you’ll come to believe it. Actors do.
The more you try on positive feelings like a set of brand new clothes, the more you make a habit of taking charge and changing your feelings to feel better. The more you practice the better you get at it. If it wears off and you want more, DO IT again. Go for all the gusto you can. It’s up to you. Put yourself in charge. If you can do this NOW, why would you ever wait? You don’t have to. DO IT!
Use this to wake up and stop feeling tired. Use it to relax and unwind and go to sleep. Use it to feel safe, happy, peaceful, confident, excited, secure, outgoing AND for anything you’d like to. Milton Erickson the hypnotherapist said, ‘You can pretend anything and master it.’ And you can. Repeat it, correctly, consistently for long enough and you can master it. So, do it. Make it a new positive habit.
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Never be a victim when you can be a victor. For those, one or two who claim they’ve not ever had a certain feeling but want one, pretend to be the way you’ve seen others act. Use positive role models as examples. Be an actor. Do what they do. Act as if you have what they have. Try on their behaviors for yourself as you would a new set of clothes. Have fun. Pretend. Enjoy!
As kids we learned by pretending. Keep using this valuable approach to learning important behavioral skills even if you haven’t for a long while. Become as little children and enter the kingdom. The more you do it the more you have available to you. It gets easier and you get better at it. Get it? Do it and transform yourself. Pretend and become it. Live from the feeling of the wish fulfilled. Celebrate everything!” Rex Sikes
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“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK
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Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
If you want your life to change you have to change things in your life. The first and most important update is change your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
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©2022 Meme Rex Steven Sikes & Rex Sikes Entertainment LLC
©2022 Article Rex Steven Sikes & Rex Sikes Entertainment LLC